How should Michael Jackson s circle turn in place????

Hello, friend, thank you, I know that there is one more Mai fan. I want to follow the path of dance in the future. Hehe, to get back to the point, the rotation of Mai is not an easy job overnight.

The number of laps depends on the strength of your thighs, like Mai, who can turn eight times, which is also what he performed when he was about 30 years old (with severe leprosy), and he used to stop after four or five laps. The most important thing in rotation is body balance, otherwise, if you don't finish a turn, the person will be crooked. Thigh strength can be exercised through squats or horse steps, and balance can only be practiced more.

There are two methods of rotation, the forefoot and the heel. The forefoot is more commonly used, and I also practice this. Before stepping around, use the auxiliary circle, we start not to use it at first, and then add it when it is familiar, ready to move, stand up straight, look straight ahead, take a small step with the left foot in front of the left, land on the ground with the ball of the front foot, raise the heel, raise the toes as much as possible, the center of gravity is on the top of the left foot, and place both arms behind the right side at the same time.

Kick the ground with your right foot on the tip of your toes, and at the same time shake your arms to the left (don't underestimate this throw, when your arms and legs are well coordinated, this action can make you turn one or two more times), and turn to the left at the same time, at this time the right foot should be close to the left foot, a few centimeters longer than the left foot, but not on the ground, and the arms are crossed in front of the chest. And so it started spinning, like a spinning top. Hehe, this is my transfer method, you can try to practice like this first, and slowly find the best fit for yourself.

The strength of the toes and heels, and the strength of the calf and calf in the sliding step.

Only he can, it seems to be quite difficult.

There is no second in the design world, only the first!

Don't imitate others! Let others imitate you!

Candy little engle you are so fun! Hey.

With the left foot as the axis, the right heel is on the left forefoot, and the heel and toe of the left foot are slightly lifted when rotated.

Rotate with minimal ground contact area.

When you start practicing, take your time, if you throw too hard, it is easy for people to fly out, slowly master a good sense of balance, and then gradually increase the rotation strength.

Mechanical rotation.

The first method: the left foot first. Raise the heel of the left foot on top of the right foot, preferably at 90 degrees from the toe of the right foot, use the toe of the left foot as a support point, and push hard in the direction of oblique down.

When kicking your right foot diagonally downwards, your left foot is still on your toes, spin in place, rotate until your left foot is on your toes forward, and then switch feet!

The second method: first out of the left foot, with the heel of the right foot as the support point, when the left foot steps out to retrieve, the heel of the right foot rotates outward in place. Then push the toe of your left foot diagonally downward. Change your feet again.

If you turn too much, anyone will get dizzy, which is a normal physiological phenomenon. Because in the actual performance, you will only turn this once, and it will not affect the overall situation, and generally this performance will be done near the end. Of course, the less friction the higher the high-speed rotation, the better, so that the resistance is minimized, and the rotation will be high-speed.

So the smaller the contact area of your landing site, the smaller the pressure the better.

In my experience, it's just the heel that is best, and Jackson and his imitators do the same, with other parts like the waist and hands and arms to help keep the balance, up and down the line. Just look at Jackson's movements, if you want to get better, it should be similar to his.

Practice makes perfect, Micheal was able to spin three times in place when he was five years old, and he could get much better by practicing every day. I've practiced a lot now, and it's no problem to turn four laps. Let's practice!

Also, there is a question in the answer above, that is, when Michael turns, it is not the heel to the ground, but constantly changing, you go back and observe, he first turns the base of his right foot and the ball of his left foot, turns to the left, his left foot gradually rubs forward, and his right foot rubs back. After a few turns, it's the left heel and the right foot, you try, it's very good.

Recently, by taking a closer look at the MJ, I noticed that his spin has a full circle of ready to accelerate.

That is, the right foot first goes diagonally behind the left foot and completes the first lap with a cross-leg spin, which is then the same as my previous rotation, so that he can easily complete the perfect rotation of 3 laps.

Discovering and using the correct rotation method has greatly improved my dancing skills, and I hope that everyone will give more opinions and opinions to improve together.

I don't think there are a few friends who can make 3 turns, but imagine that with the first lap of the boost, then the perfect spin of 5 laps is just around the corner. Take care to increase the speed of the cross-leg rotation to coincide with the rotation behind you.

Specific steps:1The right foot starts with the diagonal back of the left foot and completes the first lap with a cross-leg rotation.

2.Immediately after that, relying on the inertia of the right foot, directly and next to the left foot;

3.Then rotate on the axis of the forefoot of the left foot.

PS: When you start, swing your arms to the right (naturally) and then rotate your whole body together.

The higher the back heel is off the ground, the more stable the rotation will be, and the whole body will have an upward trend.

Legs straightened and arms tightened. Although he can't turn so many laps, the effect of being able to turn a rubber for about 3 laps is almost the same.

Spinning is somewhat similar to pulling ligaments, and you have to practice it often and not stop. First of all, we must master the correct method of rotation, maybe friends also have other rotation methods in the beam section, my method is for reference only. Then there is the practice of basic skills, it can be said that this dance is the most test of basic skills, the number of rotations depends on the strength of the thigh, the endurance of the left forefoot, the balance and coordination of the body in the rotation, and the technique.

Method: Thigh strength (standard squat step for 3-4 minutes), left forefoot endurance (right foot suspended in the air against the inside of the left foot, left heel off the ground toe hook up, so that the contact area between the sole surface and the ground is as small as possible). Maintain the time of a song), balance and coordination will depend on more turns to experience, in terms of skills, Xiao Qi recommends that everyone first do not help the moving circle, first practice direct turning, and then improve.

The skill lies in the control of the center of gravity, remembering that the hand is to be used to provide inertia.

The answer is simple. Because other people can't do that many circles, you think he's spinning a lot -w-

Actually, it's the same as the back step, but it's in a different direction, and if you look at the dance steps, you'll see that it's weird.