Autumn is coming! How to prevent disease, autumn is coming, how to prevent hair loss

With a gust of autumn breeze and a cool gust of autumn, and a large temperature difference between day and night in autumn, students should prevent the following common diseases in autumn.

1. Prevention of cold and flu: Acute upper respiratory tract infection, commonly known as "cold", is the most common disease in children in autumn. The main methods of prevention are:

Strengthen exercise to enhance resistance; Avoid going to crowded and crowded public places; It is necessary to pay attention to the change of temperature, increase or decrease clothes in time, and pay attention to covering the quilt at night; Drink plenty of water, eat a balanced diet, avoid fatigue, pay attention to rest, and develop a good daily routine.

2. Pay attention to tonsillitis: the incidence of tonsillitis in primary school students is higher. Some students usually take a lot of medicine, and they develop drug resistance, and once they catch a cold and fever, their tonsils will swell.

To prevent the occurrence of tonsillitis, we should try to avoid cold and flu, avoid contact with patients, enhance nutrition, strengthen exercise, and enhance resistance.

3. Beware of tracheitis: After primary school students catch a cold in autumn, they are prone to bronchitis. Often coughing out of breath, some even lasted for two or three months, and even evolved into asthma.

It can be seen that the prevention of colds is the key to the prevention of bronchitis. Care should be taken not to blow wind, not to eat raw and cold food, not to run around outside, and to avoid cold and contact with sick people at night.

4. Autumn diarrhea: In autumn, diarrhea is also one of the common diseases, mainly because primary school students eat indiscriminately and get cold. Therefore, it is necessary to pay attention to the daily diet of students, not to eat food indiscriminately, not to overeat, and to prevent abdominal colds.

I hope that every student can grow up healthy and happy in the golden autumn!

In autumn, you should moisten your lungs and exercise moderately.

3. There are several main aspects to prevent hair loss:

1. Adjust your mentality, live a regular life, and relax;

2. Balanced nutrition, as rich as possible;

3. Prevention should be carried out according to specific and different situations.

This prevention of hair loss is actually mainly in several aspects. One is that in fact, any disease, many diseases, it should be said that most diseases have a lot to do with emotions and moods. Therefore, if you want to prevent hair loss, you must also adjust your mentality, live a regular life, and relax, which is very important.

In addition, there are some diets, because of this hair loss, it is sometimes not good if some nutrients, some proteins, or trace elements and vitamins are insufficient. Therefore, some picky eaters must also correct this picky diet, try to make it as balanced as possible, and try to make it richer in diet.

The second is to prevent it according to your specific situation. For example, we are talking about seborrheic hair loss, then we generally have to give him some light food, and try not to eat these greasy things. For example, due to the deficiency of kidney qi in the elderly, so if the hair falls out like this, we can try to give him some kidney tonics, including kidney yin and kidney yang, and treat him according to the patient's different physique, which may also be beneficial to him.

In winter, if you have frostbite on your hands and feet, you will feel very uncomfortable, sometimes itchy, sometimes painful. To prevent frostbite on your hands and feet in winter, you can use the following methods.

1.Keep warm. Frostbite is because it is too cold, so it gets chilblains.

If we can take good measures to keep warm, we will naturally not get chilblains. I remember that I used to get frostbite because I went from a warm environment to a cold environment outside, and the temperature difference between the inside and outside was too great, so my hands immediately began to swell. Everyone should also pay attention to this situation.

The best way to do this is to wear thicker socks and gloves to keep you warm. You should also wear thicker clothes on your body, so that you can do thisKeep your whole body warm.

2.Exercise more.

Soak your feet in warm water at night. In the cold winter, most people come home at night with very cold feet. At this time, we use warm water to soak our feet, which can keep our feet warm, and can also promote our body's blood circulation and help us strengthen our resistance.

The most direct effect is to prevent frostbite on the feet, and the foot soak is also very comfortable.

If you feel useful to you, welcome to like and follow.

In winter, the weather is dry and cold, and if you don't pay attention to keeping warm, you will get frostbite on your hands and feet, so you should apply more hand cream in winter, pay attention to keeping warm, and wear gloves and socks when you go out in winter.

Doing a good job of keeping warm is definitely one of the most effective and straightforward methods. In autumn and winter, be sure to wear gloves, hats, masks, and cotton shoes to avoid the occurrence of chilblains.

In winter, it is easy to get chilblains on cold hands and feet, so to prevent chilblains, we should pay attention not to be hot and cold, do not stay in a cold place for too long, and exercise more to promote blood circulation, which is also good for the prevention of chilblains.

Pay attention to keeping warm and strengthening exercise, is the most effective way to prevent frostbite on the hands and feet in winter, the reason why the hands and feet have chilblains, because the temperature is too low to cause blood circulation, as long as the warmth measures are done well, generally will not have chilblains.

The best way to prevent chilblains is to wear more clothes, as long as your body is warm enough, there will be no chilblains, and you should also pay attention to exercising to maintain the heat of your body.

Chilblains are actually caused by obstruction of blood circulation, so it is recommended to actively keep your hands and feet warm in winter, rubbing your hands and feet more, so as to promote blood circulation and smooth blood circulation, and chilblains will stay away from you.

On weekdays, it is necessary to strengthen physical exercise, enhance immunity, and promote blood circulation in the body. When winter comes, wear warm clothes early, and pay special attention to areas prone to frostbite such as hands, feet, and ears.

The use of Xu's chilblain is sold on **.com, which is very effective.

Hello! This is autumn dryness, and now the white dew has passed, and it has entered the cool and dry stage, which is prone to such manifestations.

The solution is to drink more water and eat more yin-nourishing products, such as profits, water chestnuts, sugarcane, reed roots, lotus roots, etc. (see my article in 09 years of space for details).

In addition, it is necessary to eat less hot and spicy products, such as mutton, garlic, tropical fruits, etc.

If you want to get better quickly, you can use pearl powder or coptis powder to rub locally, if you use coptis powder, don't lick it, otherwise it will be very bitter; If pearl powder is used, ** may be on the high side

In fact, autumn is also a day that people hate and love, because the autumn is cool, it may be more comfortable than summer, but due to the windy season of autumn, this season is also extremely dry, so compared to summer, people's ** may be a little dry,So at this time, everyone generally chooses to make some soup to prevent autumn dryness.

Speaking of what kind of soup to cook in autumn,Personally, I prevent autumn dryness in the fall, and I will cook a little bit of any soup. Because I'm not very picky about my taste, I drink any kind of soup, and I don't just drink one soup.

But for your question, I personally cook more soup in order to prevent autumn dryness is black chicken pork rib soup and wolfberry pork rib soup. Because these two soups give me a feeling that it is very heartwarmingIt may seem that these soups are a little too big in the eyes of others to drink the kind of injured and sick people, but in the autumn if you drink these two soups are also a very good choice. In addition to soup, I choose to make some porridge more.

I will choose some lily almond porridge or white fungus porridge to eat a little bit every day, so that it can not only ensure the absorption of water but also beautify the beauty is a very good choiceIf you think the cost of making soup is too high, you can choose to make some porridge appropriately. Whether it's white fungus porridge or lily almond porridge, they are all very good choices, and buying a little material can make you spend a long time.

People still recommend that you cook some porridge, such as lily almond porridge and white fungus porridge, which can be good to prevent autumn dryness.

Autumn is coming, you can make white fungus lotus seed soup to prevent autumn dryness, which can moisten the lungs and nourish the skin.

Personally, I think autumn is coming, and everyone should make pear soup to moisten their throats. Or white fungus soup.

I think you can choose some ingredients to ward off the cold when making soup, and since autumn is also very dry, you can choose moisturizing white fungus soup.

I think you can boil some white fungus lotus seed soup, which is more suitable for the dry weather in autumn, and it is also relatively light, suitable for drinking in autumn.

I know that you can drink yam pork rib soup, this soup is very effective for nourishing the body.

I think autumn is coming, everyone can drink a little more West Lake beef soup to replenish nutrition.

For the arrival of autumn, our family does not make any soup, but drinks acacia honey to reduce noise.

I think you should make some chicken soup in autumn, chicken is very nourishing, so you should drink chicken soup in autumn.