The experience of learning aerobics dance 300 500 words

Writing ideas: Put you on calisthenics.

Write down the understanding and the benefits that calisthenics brings to you.

Calisthenics makes me more confident. When every movement is practiced, it is necessary to let him make it beautifully and generously in front of the whole class. I believe that when a set of pleasing calisthenics is presented to people, no one can doubt how confident the performer is.

Learning calisthenics also brings people a sense of musicality, listening to the rhythm of **, unconsciously want to dance to the beat, and feel the beating notes like vigorous youth.

Calisthenics exercises the coordination of the body, and only the perfect coordination of hands and feet can make accurate movements, and can become more standard from the very mess. Practicing calisthenics will make people feel happy, release themselves in the rhythm of **, stretch every joint of the body, and relieve stress.

Of course, you will be very tired when practicing, and you will even sweat profusely, but if you are not tired, it can only mean that the movements are not in place, and then you will not be able to achieve the effect of exercise. This kind of physical tiredness can relax one's body and mind after the boring study life. Every time I take an aerobics class, no matter how tired I am, I feel very comfortable.

After feeling comfortable, it improves the efficiency of learning, killing two birds with one stone.

In the process of learning calisthenics, we will also learn a lot, we understand many hand shapes and footwork of calisthenics, and feel that they are so elegant and beautiful. There are also a lot of difficulties in the process of learning, due to the coordination and flexibility of the body.

It's not high, so keep practicing.

Calisthenics also cultivated a deep bond between me and my classmates, and I also got to know new classmates. After we finish practicing, we will always rest together, talk about the precautions and essentials of the movements, correct each other's mistakes, and make progress together.

Calisenics is one of the sports I finally loved, because I learned more than just a few movements in the process.

Learning calisthenics, what I feel the most is that I can relax my body and mind in addition to the boring study life. Every time I take an aerobics class, no matter how tired I am, I feel very comfortable. At the same time, it has greatly improved my learning efficiency in the future, which is really good"Kill two birds with one stone"Yes.

In the process of learning calisthenics, you will learn a lot of things, you will encounter a lot of difficulties in the process of learning, sometimes you will learn some difficult movements, because the coordination ability and flexibility of the body are not high, so you have to keep practicing, sometimes you are tired and want to take a break, but when you see other teammates still practicing hard, you are pushed by a force to continue to practice. Some students even sprained their feet and still insisted on attending class, this is because of her deep love for aerobics and her self-improvement mentality of not being left behind by others.

Calisthenics has also cultivated my team spirit, and every time I dance in a group, everyone is very united, helping each other, giving full play to their strengths, learning each other's good aspects to make up for their own shortcomings.

Calisthenics also gave me a deeper understanding of dance, and every time I listened to **, it would improve my understanding of **, and my sense of musicality was also enhanced. As a result of practicing calisthenics, dancing is also more sensible.

Although I know a little about calisthenics, I have benefited a lot from it, and I will continue to explore its true meaning and enrich my life.