Are eggs more nutritious when eaten raw or cooked?

There are many bacteria that cannot be eliminated when eaten raw, and they directly enter the human body, so they should be cooked and eaten. Boiled eggs are best eaten cooked and will not destroy the nutrients.

It's best not to fry eggs for too long, so the nutrients in them will be lost, and it's okay to cook them.

Boiled eggs are the most nutritious, raw may be unhygienic, and other cooking methods lose more nutrients.

Eggs are the most nutritious to eat boiled, and the body can absorb 99% of the egg nutrientsScrambled eggs absorb 97%, tender fried eggs absorb 98%, and old fried boiled eggs are the healthiest way to eat. It is best to boil eggs for 5 minutes, which is not only nutritious, but also kills harmful pathogenic bacteria.

Raw eggs contain bacteria that are not good for your health, so don't eat them.

It's best not to eat raw. Or boiled eggs are eating.

Eggs must be eaten boiled. Eating it raw can be harmful to health.

Cooked eggs are highly nutritious, and raw eggs also contain bacteria, parasite eggs, etc. The digestibility of raw eggs is 50-70, while the digestibility of cooked eggs is 90. So, eggs should be eaten cooked.

Not only is eating eggs raw not the most nutritious, but it can also affect health. Because the egg whites of raw eggs contain trypsin inhibitors and antibiotic proteins, trypsin inhibitors can inhibit digestive enzymes (especially trypsin) in the intestine, which can cause indigestion, and the antibiotic protein binds to biotin (biotin is a type of B vitamin) in the intestine, thus hindering the absorption of biotin by the intestine. When the human body lacks biotin, it can cause a series of symptoms such as erythema, hair loss, loss of appetite, muscle pain, irritability or drowsiness, anemia, and developmental delay.

01 Raw eggs are not cooked, and when we eat them, they are not only difficult to digest, but almost half of them are excreted from the body and wasted. To make matters worse, some raw eggs have a large amount of bacteria or pests left. Once a person eats raw eggs, it is very likely that Jingkai will bring these parasites into the body and bring harm to the body.

Therefore, eggs should be cooked before eating, so that the protein is easy to digest and absorb, and the vitamins in it will not be wasted.

Many people love eggs, not only because of their delicious taste, but also because of the rich protein and vitamins they contain. As an important ingredient in our lives, eggs are eaten in many ways, which can be steamed, boiled and fried, but some people prefer to eat raw eggs, thinking that the more natural the better, and that eating raw eggs is not only nutritious and easy to digest, but also moistens the throat and intestines. So is eating raw eggs really good for the body?

The answer is quite the opposite. Eating raw eggs may lead to:

1. It may cause indigestion and increase the burden on the liver.

Raw eggs contain an antitrypsin that inhibits the hydrolysis of food proteins by trypsin, so most of the protein and other nutrients in raw eggs are wasted due to malabsorption.

This undigested protein begins to decay by the action of Escherichia coli, producing toxic substances, such as amines, phenols, etc., some of which are excreted with feces, and the other part is absorbed by the intestines and detoxified by the liver, thus increasing the burden on the liver.

Some people don't like to eat raw eggs because they are afraid of getting sick after eating them, but because they can't stand the fishy smell. This fishy smell can inhibit the central nervous system of the person, make people lose their appetite, and people who are very sensitive to the fishy smell may also vomit.

When eggs are cooked, the protein will be denatured, which is conducive to the catalytic hydrolysis of proteolytic enzymes, which is conducive to the absorption of nutrients by the human body.

2. Eating raw eggs is easy to get gastroenteritis.

The shell of the egg looks hard, but under the microscope you can see that it is full of small holes, which are 10 100 times larger than those pathogenic bacteria, and raw eggs are easily invaded by bacteria, mold or parasite eggs, as well as Salmonella. If a person eats a raw egg that has been invaded by the pathogen Liang Chan, there is a risk of abdominal pain, diarrhea, fever, nausea and other symptoms of acute gastroenteritis.

Boiling eggs at high temperatures kills pathogens.

3. Biotin deficiency.

Raw egg whites contain an avidin protein that is harmful to the human body. It binds tightly to biotin in the gut and hinders the absorption of biotin. If we eat too many raw eggs, we may experience symptoms such as general fatigue, flakes, dermatitis, scaling, allergies, etc., that is, suffering from biotin deficiency.

Therefore, it is better to cook eggs before eating.