The method of slimming the lower abdomen, the method of quickly slimming the lower abdomen

Magical! You can actually slim your lower abdomen by standing!

A good way to slim down your lower abdomen fast? Exercise **.

A great way to slim down your lower abdomen fast: the first step.

1. Lie on your back on the floor: bend your thighs at a 90-degree right angle to your calves, and keep your back close to the floor as close as possible. Place your hands between your ears and raise your head slightly.

2. Inhale, then lay palms down on your sides. Straighten your toes and stretch out your right leg first, keeping your toes on the ground. Using only the strength of your hips, exhale, return to the starting position, and then switch to your left leg to do the same. Stretch your legs forward alternately and do this 20 times on each leg.

A great way to slim down your lower abdomen quickly: Step 2.

1. Lie on your back on the floor: straighten your thighs. Raise your left leg at 90 degrees to the ground. Straighten your toes and place your palms down at your sides for a few seconds.

2. Inhale, then turn your left foot from the base of your thigh, first 10 times clockwise, then 10 times counterclockwise. Exhale at the end of the breath and repeat with the other leg.

A great way to slim down your lower abdomen quickly: Step 3.

1. Lie on your back on the floor: bend your thighs at a 90-degree right angle to your calves, and keep your back close to the floor as close as possible. Place your hands between your ears and raise your head slightly.

2. Inhale, lift your upper body, bring your left shoulder closer to your right knee as much as possible, and keep your left leg straight at a 45-degree angle to the ground. Then exhale and rotate to the left, bringing your right shoulder as close to your left knee as possible, while straightening your right leg at a 45-degree angle to the ground. Repeat several times!

A good way to slim down your lower abdomen fast? Massage into the lower abdomen.

Pose 1: Dantian Abdominal Shenque Acupoint, Method: Fingers are naturally relaxed and opened, and gently pat the fattest part of your abdomen.

Pat it gently, just like patting a baby's back after a full meal. Then the thumb is first adducted into the palm, and the remaining four fingers are clenched into a fist, called an empty fist, and the fattest part of the lower abdomen is gently patted with the empty fist, and the empty palm slapping method is better and deeper, but the fist has air vibration so it will not hurt.

Pose 2: Rub the abdomen in a circle with the palms, method: Stretch your hands straight, overlap each other on the navel, cross your thumbs, aim your palms at your navel, and keep your left hand down and your right hand down on your woman.

After inhaling slightly, close the lower abdomen, and rub your hands clockwise for 36 times, which can help the stomach and intestines to move, and you will feel the palm and abdomen slightly warm when rubbing.

Long-distance swimming for more than 1000m, and then a proper diet is a good way to try.

Drink half a glass of plain water, or a bowl of soup before a meal, to reduce your appetite.

The most important thing is to insist on walking for 20 minutes after eating three meals, standing even if you don't sit, as long as you don't sit and don't lie down.

Insist on massaging the abdomen every day after meals, and take the method of 20 clockwise massages and 20 counterclockwise massages. Insist on doing 20 sit-ups is not only effective but also promotes gastrointestinal peristalsis, helps digestion, and is not.

Not more, 20 sit-ups a day.

Thin everything is to be insisted on.

Or run in place for 15 minutes a day.

Every morning before getting up, before going to bed at night, use rose essential oil to turn left and right around the navel 3 times for about 5-8 minutes. Hold on. This is relatively slow, but the effect is very good, not only **also**insomnia, tone the complexion.

If you can persistently, insist on using a massager every day to do a massage for not too long, and the effect will be obvious after two months.

Slimming waist and abdomen method Leg lifting and abdomen slimming method: those with a bulging lower abdomen can often do this action. Lie flat with your right leg straight, your left leg bent at your knee, and your hands at your sides.

Then bring your legs together and lift your right leg out, lift your right hip up, try to make your right hand touch the tip of your right foot, and keep your left leg bent at your knee Keep your back close to the ground during the movement, repeat ten times, and then change direction ten times The focus is on tucking the abdomen and keeping the back straight Bend the knees and raise the legs to slim the waist and abdomen: Lie on your back, put your arms flat on your sides, and bend your knees with your legs together Exert force on your lower abdomen, lift your legs, lift your buttocks off the ground, maintain them for five seconds, and then return to a preparatory position, repeat 20 times Upper and lower limbs to reduce waist and abdomen: Lie on your back, raise your knees together, Place your hands flat at your sides Raise your legs and upper body at the same time, touch your toes with your hands and hold this position for ten seconds Repeat these movements ten times Towel waist slimming method:

Sit upright, legs straight forward, hip muscles tightened, hold one end of the towel in each hand, stretch your arms forward, keep your arms straight, hold the towel in a posture, turn left and right sharply, and twist your hips quickly at least ten times, exercise until you sweat When exercising, look at the towel with your eyes, and straighten your arms Turn around and slim your waist; Sit on the ground, prop your left hand on the ground behind your body, bend your left leg at your knee, bend your right leg and put it on your left thigh, and put your right hand on your left foot Then twist your upper body to the left and look behind your left Stomach tugging, take a deep breath, hold for 20 minutes, do it in a different direction, and repeat 20 times Sit and twist your waist: sit on a chair, straighten your back, raise your arms parallel to the ground, and hold your hands crossed. Keep your lower body still, turn your waist to the left to the maximum extent, you can feel the right side of the waist being tightened, and then turn your body to the right side to make the left waist tight, Rotate back and forth for a few minutes until your waist feels sore