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Shiitake mushrooms can be stir-fried with carrots, okra and other foods, which are delicious and nutritious.
Shiitake mushrooms are common edible mushrooms, rich in nutrients such as vitamin D, amino acids and proteins, and the taste is relatively delicious. It can also effectively supplement various nutrients needed by the body, provide energy for physical activities, and can improve the body's resistance and immunity, which is helpful for maintaining good health.
Although shiitake mushrooms are easy to match and have a good taste, you should not eat too much at one time, so as not to burden the stomach and intestines, and indigestion may occur.
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1. Stir-fried shiitake mushrooms with green vegetables.
1. Wash the mushrooms and vegetables and control the dry water.
2. Slice the mushrooms and cut the greens.
3. Add minced ginger to the oil pan and stir-fry over high heat.
4. Add an appropriate amount of salt, chicken essence and sugar, and serve on a plate.
ps: If it is the kind of green vegetables with large trees, separate the stems and leaves when cutting, put the stems in and fry them first, and then put the leaves.
2. Stewed tofu with shiitake mushrooms.
1. Wash and slice the mushrooms, and cut the tofu into small cubes.
2. Stir-fry chives and minced ginger in a frying pan.
3. Add the shiitake mushrooms and stir-fry a few times, then put a spoonful of chili sauce.
4. Add tofu and bring to a boil with water.
5. Add salt, chicken essence and sugar to taste.
6. Add a small amount of water starch to hook the thin underage.
7. Drizzle a few drops of sesame oil and sprinkle chopped coriander on a plate.
ps: If you don't like spicy food, you can also do without chili sauce, and it is also delicious to put some soy sauce.
3. Chicken soup with shiitake mushrooms.
1. Wash and blanch the grass chicken.
2. Slice the mushrooms, beat the green onions, and pat the ginger or cut it into large slices.
3. Put the chicken, green onion and ginger into the casserole (other pots can also be used), add water to cover the chicken, and add a small spoon of cooking wine.
4. Bring to a boil over high heat and simmer over low heat for 2 hours.
5. Add shiitake mushrooms and wolfberries and simmer for another half hour.
6. Add salt to taste, and a pot of delicious chicken soup is ready to enjoy.
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Shiitake mushrooms are very common side dishes, and the delicious ones I have eaten among the dishes with shiitake mushrooms are mainly involved, and for your reference, they are all very easy to make.
Chicken soup with shiitake mushrooms. This is simple, put these two ingredients and water and ginger, stew for an hour, simple and nutritious and delicious, and add some ginseng and other traditional Chinese medicine if you want to be more complicated.
Stir-fried cabbage with shiitake mushrooms.
This dish seems simple, but it is not easy to do well, fried Chinese cabbage and small Chinese cabbage can be, I think fried Chinese cabbage is more delicious. If you usually fry the vegetables well, this dish is also quite simple, everything else is the same, the difference is to fry the mushrooms first, fry the fragrant and then put the cabbage, in addition to the general condiments and add a little sugar, I generally do not add monosodium glutamate. This dish is characterized by its lightness and deliciousness.
Stir-fried broccoli with shiitake mushrooms.
Broccoli is green cauliflower, I can't do this dish well, I have been eating in restaurants, there are more of this dish in the south, although I prefer Sichuan taste, but this light dish is very refreshing, also very fresh, shiitake mushrooms and broccoli flavor complement each other. However, because of the shiitake mushrooms, the broccoli in it is particularly delicious.
Mushroom soup. The main ingredients are chicken, tea tree mushrooms, shiitake mushrooms, mushrooms, enoki mushrooms and other mushrooms, as many kinds as there are to find as many kinds, two or two chickens are OK, marinate it slightly, add enough water to steam it through water, first boil it over high heat and then use low heat for a few hours, it is enough to use a pressure cooker for half an hour if it is too long, and then put all the mushrooms into it and boil it in a pressure cooker for fifteen minutes. The soup is delicious and improves the body's immunity.
These are my experiences of eating and making them on a daily basis, let's see if you want to try them.
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Stir-fry with rape or stew with chicken, of course!
I'll introduce you to two ways to eat it, as follows:
Ingredients: 500 grams of rape (greens), 10 shiitake mushrooms, half a bowl of broth, appropriate amount of water starch, salt, sugar, and monosodium glutamate.
Method: 1Wash the greens and cut them into sections, soak the mushrooms and remove the stems.
2.Add oil to the wok, first add the mushrooms and stir-fry until fragrant, then add the greens, salt, sugar, and monosodium glutamate, add the broth, cover and simmer for 2 minutes, pour water and starch to thicken and put on a plate.
Efficacy: lipid-lowering, anti-aging, blood tonic, laxative.
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Shiitake mushrooms can be fried with greens, cabbage, tofu, chicken, eggs, baby cabbage, peas and many other dishes, depending on personal taste, shiitake mushrooms are a good stir-fry partner.
Stir-fried vegetables with shiitake mushrooms:
1. Wash the mushrooms and greens and dry them in water.
2. Then add minced ginger to the oil pan and stir-fry until fragrant, add green vegetables and shiitake mushrooms and stir-fry them over high heat.
4. Add an appropriate amount of salt, chicken essence and sugar, and finally put it on a plate.
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Vermicelli cloud fungus, sliced meat, shredded meat... In fact, it doesn't matter what it goes with, the key is that you like the right taste, stir-fried lettuce with mushrooms and garlic, and fried melon and meat slices with mushrooms and fungus are also OK.
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Do the baby cabbage on the soup.
Ingredients: salted duck eggs, square legs, shiitake mushrooms, baby cabbage.
Lazy method: Put the green onion and ginger in the hot oil, and put all the ingredients into the stir-fry.
Add an appropriate amount of water or stock.
Cook and serve.
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You don't eat steamed? Steamed pork patties with shiitake mushrooms are delicious
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1. Shiitake mushrooms can be fried with chicken, pork, eggs, king oyster mushrooms, green vegetables, beef, fungus, dried tofu and other vegetables, and the taste is good. 2. Shiitake mushroom meat is thick and delicate, delicious, unique aroma, rich in nutrition, is a kind of food and medicine homology, with high nutritional, medicinal and health care value. 3. Shiitake mushrooms belong to basidiomycetes, Umbellifera, Mushroomaceae, and Shiitake mushrooms, which originated in China and are the second largest mushrooms in the world and a prestigious precious edible fungus in China.
Shiitake mushrooms were the first to be cultivated in China, and they have a history of more than 800 years. Shiitake mushrooms are also famous medicinal mushrooms in China. Generations of medical scientists have written about the medicinal properties and functions of shiitake mushrooms.
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Today, I want to talk about shiitake mushrooms, which are commonly known as civilian Ganoderma lucidum, which fully shows that the nutritional value of shiitake mushrooms is very high, and even has the reputation of Ganoderma lucidum grass in mushrooms. Shiitake mushrooms are rich in vitamin D, which can promote calcium absorption, help the development of bones and teeth, and can also beautify the skin, making it a high-quality ingredient suitable for the whole family. But because shiitake mushrooms have a unique earthy taste of mushrooms, this taste is unacceptable to many people, so how do shiitake mushrooms taste good?
Here is a home-cooked practice of shiitake mushrooms that I think is good.
Stir-fried fungus with mushrooms.
Ingredients: mushrooms, black fungus, olive oil, salt, monosodium glutamate, oyster sauce, green onions, ginger Method: 1. Wash the mushrooms and break them into small florets, blanch them in a boiling pot;
2. Soak the fungus in advance and blanch it in a boiling pot;
3. Heat the oil in the wok, and add the green onion and ginger to the pot and stir until fragrant;
4. Put the mushrooms in a pot and stir-fry, add oyster sauce and stir-fry;
5. Put the fungus into the pot, add some salt and monosodium glutamate, and stir-fry evenly.
Stir-fried mushrooms with celery.
Ingredients: celery, mushrooms, carrots, pork tenderloin, green onions, ginger, cooking oil, salt, light soy sauce;
Method: 1. Wash the mushrooms, remove the tendons of celery and cut it diagonally, peel the carrot and cut it into strips, and cut the green onion and ginger into shreds;
3. Cut the pork tenderloin into thin strips and marinate in light soy sauce for about 3 minutes;
4. Heat the wok on the heat, put an appropriate amount of cooking oil, put the marinated pork slices in it and stir-fry;
5. After the pork changes color, add shredded green onion and ginger and stir-fry until fragrant;
6. Add the celery and carrots and continue to stir-fry;
7. Add the washed mushrooms and continue to stir-fry;
8. Add a pinch of salt to taste and stir-fry until cooked.
Stir-fried mushrooms with greens.
Ingredients: baby greens, mushrooms, salt, sugar.
Method: 1. Blanch the small greens with boiling water, and then rinse them with cold water;
2. Slice the mushrooms, soak them and wash them;
3. Heat the pan, the oil is 7 hot, stir-fry the ingredients in the pot until cooked, add salt and sugar and stir well.
I am Ziqi, who focuses on eating and researching food therapy and health, sharing delicious food that produces a healthy and good complexion, welcome to follow!
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Shiitake mushrooms with rape is the best choice, first we start to heat the oil, put in the pork belly and fry until fragrant, and then put the shiitake mushrooms and rape into it, add a little salt and thirteen spices, and stir-fry for about 5 minutes.
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Shiitake mushrooms are paired with the most delicious dishes, one is shiitake mushroom oil and wheat cabbage. The other is fried yuba with shiitake mushrooms. These two vegetarian dishes are more delicious than many meat dishes. You can search for specific methods on the Internet. My family eats these two dishes almost every week.
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There are actually a lot of mushroom recipes, just fry them and eat them directly, or say that shiitake mushrooms are fried with rape, which is very delicious, and shiitake mushrooms are also delicious when fried with chicken.
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When it comes to nutritious food, the first thing that comes to my mind is probably mushrooms, that is, fungi, there are many types of mushrooms, and the methods and methods of eating them are also different. For example, the preferred method for oyster mushrooms is dry-sautéed mushrooms. Wrap the shredded oyster mushrooms in an average total mass jar and fry them in the jar.
Let's talk about some mushroom-related dishes, such as mushrooms with chicken thighs, I made a mushroom and brown chicken thigh stir-fry for my wife, like mushrooms with pork, and I made a delicious bowl of mushroom pork rice for my dad. Shiitake mushrooms are delicious and can be used with a variety of ingredients. Mushrooms are known as the king of mountain delicacies.
They are high-protein nutritious foods and low-fat foods. Mushrooms are rich in vitamin B, iron, potassium, vitamin D and other nutrients that are beneficial to the human body.
When eating shiitake mushrooms and rape, you should pay attention to the methods and skills, generally speaking, 5 to 6 shiitake mushrooms are enough to fry this dish, use three major rapeseeds, rape to break clean, fry the whole plate, do not cut, when frying, you must fry the shiitake mushrooms first, wash the shiitake mushrooms, add a little salt, marinate with spray, kill water, adjust the dough, add a little egg, spicy pasta and monosodium glutamate (with instant noodles and spices, the taste will be better). Heat the oil in the pot to 80 degrees, add the shiitake mushrooms, fry until golden brown, remove the oil control, remove the outer leaves of the sea green, keep the original shape in the middle, clean it up, add water to the pot, add a few drops of cooking oil and a little salt, wait for the water to boil, add the hot sea green, cook for two or three minutes, then take it out of the pot, first put the blades scattered at the bottom of the plate, and then pour it into a circle.
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The shiitake mushrooms can be washed and then the roots removed. It will be cut into slices, then the greens will be washed and the oil will be boiled. Add the green onion, ginger and garlic.
Then add the shiitake mushrooms and stir-fry for about 3 minutes to 5 minutes, then add the minced garlic. Add the greens again. Stir-fry quickly, then you can add some chicken essence, oyster sauce and salt, and stir-fry for another three minutes or so.
I think it's best with greens.
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It can be used to make mushroom chicken soup, you only need to put the mushrooms and chicken in the pot and stew for an hour, and finally add some Chinese medicinal herbs to make it, and you can also go with cabbage and rape are delicious.
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Shiitake mushrooms are an oil-absorbing ingredient, so no matter what you do, you have to put more oil, and then stir-fried meat with shiitake mushrooms or hot pot is the most fragrant way to eat, and shiitake mushrooms can also be made into soup to enhance freshness.
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You can make garlic shiitake mushrooms, and this flavor is very delicious to match, and it is also very good to go with some vegetables and the like, because then you can eat both flavors.
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Remove the roots of the washed shiitake mushrooms, change them to flower knives, blanch them in a pot and add salt, put in two spoons of light soy sauce, half a spoon of dark soy sauce, one spoonful of starch, one spoonful of oyster sauce, half a bowl of water, stir well, mix into soup for later use, put the minced garlic into the pot and fry until fragrant, add the shiitake mushrooms and fry them until golden brown on both sides, add the prepared soup, turn on high heat to reduce the juice, and the delicious shiitake mushrooms are ready.
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Shiitake mushrooms are best served in meat stew.
In addition to adding a special flavor, the stewed soup with shiitake mushrooms can also absorb a part of the oil, so that the boiled chicken soup is not too greasy, and it is fragrant and delicious.
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Stir-fried pork belly with shiitake mushrooms, stir-fried chicken with shiitake mushrooms, stir-fried carrots with shiitake mushrooms, stir-fried rape with shiitake mushrooms, stir-fried cabbage with shiitake mushrooms.
The shiitake mushrooms are cleaned and cut into slices to make stir-fried pork belly with shiitake mushrooms with pork belly. Cut the mushrooms into slices, or stir-fry them with greens such as rape, cabbage, carrots, etc. Shiitake mushrooms include dried shiitake mushrooms and fresh shiitake mushrooms, which can be cooked in various ways, such as stir-frying, boiling soup, steaming, filling, roasting, etc.
Shiitake mushrooms can be served with greens, tofu, chicken, cabbage, baby cabbage, green peppers, peas, etc., which can be matched according to personal taste. Shiitake mushroom is the second largest mushroom in the world, and it is also a prestigious precious edible mushroom in China, its flesh is thick and delicate, delicious, unique aroma, rich in nutrition, and is a kind of food and medicine homologous.
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Shiitake mushrooms and rape are best matched, both are vegetables, the brown and green combination is very beautiful in color, and in terms of taste, one is soft and the other is crisp and tender, which can also enrich the taste of the dish; Both are dishes that can be stir-fried, so they go well together. The preparation of shiitake mushroom rape is as follows:
Ingredients: 10 shiitake mushrooms, 6 rape.
Excipients: 10 grams of oyster sauce, 15 grams of soy sauce, 10 grams of starch, 150 grams of water, 5 grams of sugar, 1 gram of salt, 1 pinch of chopped green onion.
Steps: 1. Prepare the rape and shiitake mushrooms; The roots of rape are flattened, and the stalks of shiitake mushrooms are removed, leaving only the mushroom umbrella;
2. Rape is split in half;
3. Boil a pot of water, put a few drops of oil and a little salt after the water boils, blanch the rape and remove it, and the cold water can keep the rape crisp and green;
4. Rapeseed is arranged, the roots are facing outward, and the leaves are placed in the middle, which is flower-shaped;
5. 10 grams of oyster sauce, 15 grams of soy sauce, 100 grams of water, chopped green onion and sugar into the pot, shiitake mushrooms into the pot, turn to low heat after boiling, cover the lid, and simmer the soft shiitake mushrooms;
6. The shiitake mushrooms are fully ripe, collect the juice, and put the shiitake mushrooms on the rape leaves;
7. Mix the starch and salt evenly with 50 grams of water, put it in a clean pot, boil over low heat, and gently push it clockwise with a spoon until the starch paste becomes completely transparent;
8. Pour the starch paste on the rape, and a plate of fragrant vegetarian dishes without oil and salt can be served perfectly.
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