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Whether it is the body that has been on fire recently, with drinking some tea and food that clears the fire: fat sea, chrysanthemum, bitter gourd, etc.
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1.Don't eat anything that is too greasy.
2.Don't smoke or drink.
3.Pay attention to rest, rest before night, and don't snooze when you wake up early.
4.Eat plenty of fruits and vegetables.
5.Exercise more, sweat and detoxify.
6.Once a day
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