What is the secret of kicking the shuttlecock it must be improved quickly to save the emergency

I'm also learning, and I just bought the shuttlecock, and I think it might take more practice and then find the trick myself, so that I can master its skills!

There is no secret, play more than 6 hours a day, and slowly you will have a certain feeling about the shuttlecock, and you can kick it how you want, which is the same as playing football, and you can control it by kicking it every day.

Disc kick (inside kick).

Stand with your feet shoulder-width apart before kicking, and then stand firmly with your knees slightly bent. At the same time, throw the shuttlecock in front of your chest with one hand, and the height from your hand is about 30 cm. When the shuttlecock is down, stand with one foot and kick the shuttlecock up with the inside half of the other foot, and the height is waist-high, generally not more than the chest.

When kicking, the knee is required to lift the calf inward naturally to the outside, and touch the shuttlecock when it is about 40-50 cm from the ground. The shuttlecock should not be too close or too far away from the body when kicking. Generally, a position of 40-50 cm away from the body is more suitable.

Knock kick (knee kick).

Throw the shuttlecock in front of the chest with one hand, the height from the hand is about 30 cm, stand naturally with both feet, one leg is the supporting leg, and the other leg lifts the knee to kick the shuttlecock up with 8-10 cm from the end of the knee, and then kicks the shuttlecock with each other. An angle of approximately 90 degrees is formed between the thighs and the body, and slightly less than 90 degrees between the calves and thighs. The point of contact with the shuttlecock is the end of the muscles in front of the thigh.

When doing knock kicks, you should also slightly tuck your abdomen and slightly straighten your chest, so that your feet are not hooked or tight, and you need to relax naturally.

Crutch kick (kick with the outside of the foot).

When kicking with the right foot, the left foot is the supporting foot, and the toe of the left foot is standing in the left direction, forming a 45-degree angle with the body. The left knee is slightly bent, the body is in a semi-squat position, and then the right thigh swings hard to the left, the right calf is lifted at the same time, the right ankle is hooked, and the falling shuttlecock is kicked up at 1 2 places on the outside of the right foot. It is better to kick the shuttlecock about 50 cm from the chest.

Kicking is to use the surface of the foot to stretch the shuttlecock, stand naturally with both feet, throw the shuttlecock in front of the chest with one hand, the height from the hand is about 10-20 cm, one leg is the supporting leg, the other leg bends the knee first, the back foot follows the lift, the toe jerks off the ground and kicks the falling shuttlecock with the middle toe heel of the foot, and when the shuttlecock descends again, kick up the other foot with the same method to form an interchangeable kick. When kicking, you should slightly tuck your abdomen, lower your head slightly, relax your whole body, and keep your feet about 20-30 cm above the ground.

Precautions. 1) Choose a flat ground and avoid kicking the shuttlecock in uneven potholes to avoid spraining.

2) Do not kick the shuttlecock on the road to avoid danger.

3) Before kicking the shuttlecock, some preparatory activities should be made, especially the joints of the lower limbs that are more active during sports, so as to avoid sprains or strains.

Fourth), pay attention to more practice at the beginning of learning, and after mastering it, you can carry out some shuttlecock tricks.

Quickly master the methods and skills of kicking shuttlecock:

1.Cross kick: One leg stands for support, the other leg bends the knee and abducts, swings the calf inward and upward, kicks the shuttlecock with the inside of the ankle joint, and when the shuttlecock falls below the knee, lift the foot and kick again, you can continue to kick with one foot, or you can take turns kicking with both feet.

Disc kicking is the foundation of shuttlecock kicking, and without a good foundation of disc kicking, all other kicking styles cannot be practiced.

2.Kick: Stand up with your hands relaxed, then lift your thighs and knock the shuttlecock up with your knees, paying attention to the natural sagging of your calves, and do not stretch or buckle your thighs.

At the beginning, you can use your hands to catch the shuttlecock to assist in practice, and after you are proficient, you can alternate between knocking and kicking. Knock kicks are especially suitable for situations where the shuttlecock is very close to the body when it falls, and is a useful supplement to the cross kick.

3.Crutch Kick: Relax your thighs and swing your calves diagonally upwards with your lower legs, kicking with the outside of your ankles. When the shuttlecock is far away from the body, you can lift your thighs to catch the kick. This style of kick is able to take care of a large area on the outside of the body and diagonally behind.

4.Kick: The thigh is lifted forward, the upper body is slightly leaned forward, the calf swings forward, the hip and knee joints are relaxed, and the ankle joint is hooked up at the moment of kicking the shuttlecock. The force of the kick can be high or low, and it can save the shuttlecock that is about to land.

Shuttlecock kicking skills: "The knees are like shafts, the waist is like cotton, the ape is long, and the swallow is on the ground." Explanation: When kicking the shuttlecock, the muscles of the whole body should be relaxed, and the body will swing naturally; When jumping, be as dexterous as a mountain ape; Hit the ground like a swallow.

Grasp the strength, kick too hard will be too high, it will be very tiring, and you will not be able to kick a few.

When kicking the shuttlecock, keep your eyes on the shuttlecock and grasp the strength.

Start by tying a rubber band or string to the shuttlecock to practice the basic movements.

Then refer to the upstairs to practice strength.

1. Basic movements: Stand up straight, raise your thighs to a 90-degree angle with your body, and lift your small stuffy legs horizontally at a 90-degree angle with your thighs.

2. Side kick, when the shuttlecock flies to the left and right sides of the body near the thighs, you can use the side kick to quickly catch the shuttlecock. Stand up straight, with your left or right leg (I demonstrate with my right leg) raised to the right, and your lower leg flexed freely, you can lift slightly farther away and close to you.

3. Cross kicking, which can be used to kick close-quarters shuttlecocks and shuttlecocks in the back. Stand up straight, shift the center of gravity to the right, lift the left foot, kick to the right back, and use the ball of the foot to connect the key, and you can freely adjust the kick to the back of the search or close body.

Shuttlecock kicking is good for your health, and for beginners, you need to master shuttlecock kicking'Skills, so how to quickly master the skills of kicking shuttlecock? Let me tell you about the skills of kicking shuttlecock.

1.Inside Kick Disc Kick:

Kick in front of or side of your body with the inside of your foot.

2.Straight Kick Jump Kick:

Kick in front of or side with the top of your foot.

3.Outside kick crutch kick:

Bend your lower leg behind the same side of your body and kick it with the outside of your foot or heel behind your body.

4.Knee Kick:

Lift your knees forward and bend them and hit the shuttlecock with the front of your thighs or your knees.

5.Fork Kick Trowel:

Keep one foot off the ground and kick the inside of your foot or the center of your foot with the other foot from behind your back to the outside of your front leg.

6.Back kick Backward hit, back (sound "cup") shuttlecock:

Keep one foot off the ground and kick with the other foot bent behind you. 7.Barb Barb:

With your back to the direction in which the shuttlecock is about to run, kick with your feet facing behind you in front of your body. 8.Kicking shuttlecock Shuttlecock:

Kick with the center of your foot or the outside of your foot in front, side, or behind your body.

9.Jump Straight Kick:

One leg is lifted forward off the ground, the other leg jumps off the air on one leg, and the back leg off the ground kicks straight in front of the body and lands first.

10.Straight kick for the jump:

After completing a straight jump kick with one leg, when the shuttlecock falls back, immediately use the other leg to complete a straight jump that is symmetrical to the first movement.

11.Jumping fork kick Shan Feiyan:

Bend one leg forward and lift it, take the other leg up on one leg and kick it inside with the back leg around the outside of the front leg with the back off the ground.

12.Kick to the jumping fork Double Swift:

After completing the fork kick with one leg, when the shuttlecock falls back, immediately use the other leg to complete the fork kick symmetrical to the first movement.

13.Jumping and kneeling kicking Mandarin duck crutches:

Kick up and down with both legs at the same time and bend behind you, kicking with the outside of one foot.

14.Jumping and kneeling kicks double mandarin duck crutches:

After completing a kneeling kick, when the shuttlecock falls back, immediately after completing the jump kick with the outside of the other foot, which is symmetrical to the first movement.

15.Jump back kick Jump down hit, jump back shuttlecock:

Lift one leg forward off the ground, kick the other leg backwards and bend back, and then use the back leg to complete the back kick in the air.

16.Jumping back kick double jump back hit, double jump back shuttlecock:

After completing the jump back kick with one foot, immediately make a second jump back kick with the other foot.

1. Carefully selected liquid selection: shuttlecock is also called chicken feather shuttlecock, it is made of chicken feathers, there is a heavier thing falling below, so that the shuttlecock can go vertically downward, the shuttlecock is large and small, and the weight is not the same, we have to choose a suitable shuttlecock for ourselves, in order to be able to kick a good result.

2. Find the right landing point: no matter how high the shuttlecock is kicked, there will always be a time to fall, we must evaluate the landing point of the shuttlecock in advance, and then drive the body to approach the shuttlecock, so as to be able to catch it smoothly, it is very important to find the landing point of the shuttlecock.

3. Stabilize your mind: kicking the shuttlecock is important in stabilizing your mind, if the shuttlecock flies up, your heart also flies, especially worried that you can't catch it, then the shuttlecock will definitely not be obedient, but run around, the more so, the more flustered you are, the natural shuttlecock is easy to land, stabilize the mind, settle the heart, in order to kick better.

4. The strength is not too small: when kicking the shuttlecock, if the force is too large, the shuttlecock may be kicked away, it is difficult to grasp where it can fall, if the force is too small, the seepage of the shuttlecock will not kick up or even directly to the ground, these two strengths are not the best, the best is the moderate strength, the shuttlecock kicks up the distance does not exceed your neck, so that it is easy to receive the shuttlecock, but also the clear key can make it jump smoothly.

5. Coordination of eyes and feet: When kicking the shuttlecock, the eyes are required to stare at the shuttlecock, and at the same time, the feet should also meet the direction of the shuttlecock falling, and then kick up when it is suitable, and the eyes and feet are in harmony, so that the shuttlecock can fall smoothly in the direction of the feet, so that the feet can catch the shuttlecock smoothly, so that the reciprocating movement can continue.