What are the benefits of tea? What are the effects and functions of tea?

**Tea "tea is emerald green, elegant in aroma and unique in taste. It is suitable for men, women and children, and can be drunk in all seasons.

Don't just drink tea, teach you a good way to use tea, every household needs it.

The efficacy of tea is mainly reflected in the following aspects:

1.Health care: Tea is rich in a variety of nutrients that are beneficial to the human body, such as tea polyphenols, caffeine, amino acids, vitamins, etc., which can regulate the body's metabolism, improve immunity, and prevent diseases.

2.Beauty and skin care: Tea has antioxidant and anti-aging properties, which can promote vitality, eliminate dark circles, dark spots, etc., and enhance the ability to resist.

3.Brain Puzzle: Tea contains caffeine, theophylline, theanine and other ingredients, which can improve the function of the brain nervous system, enhance memory, learning and concentration.

4.: Tea polyphenols in tea have antioxidant, lipid-lowering and other effects, can reduce cholesterol and triglyceride levels in the body, reduce body weight, and improve obesity.

5.Auxiliary**: Tea also has certain medicinal value, which can assist a variety of diseases, such as cardiovascular and cerebrovascular diseases, oral diseases, respiratory diseases, etc.

It is important to note that while tea has many benefits, there are also some potential risks associated with excessive tea consumption. For example, tea with high caffeine content can affect sleep quality and can easily cause cardiovascular disease, headaches, etc. Therefore, when drinking tea, it is necessary to drink it in moderation and not in excess.

At the same time, you should choose the right way to drink tea according to your own physical condition, tea varieties and tea brewing methods.

Hello, how to say it. First of all, the effect of tea is to clear the head, remove polydipsia, eliminate appetite, dissolve phlegm, diuretic, and detoxify.

Hope it helps.

Pure hand lookout.

It depends on what kind of tea you're asking. In general, the most recommended green tea and oolong tea are probably more in line with the needs.

1. Tea contains a lot of vitamin C, which can reduce cholesterol levels, thus becoming the best drink to deal with excessive cholesterol.

2. Chlorophyll can volatilize the regeneration ability of blood.

3. The mortality rate of stroke in the tea producing area is significantly low, and the mortality rate of narrowness and myocardial infarction is higher due to vitamin C deficiency.

4. It is the secret of tea to keep the blood clean and weakly alkaline.

5. It is nonsense to drink tea ** will be black, only green tea has tannins to prevent melanin precipitation.

6. Tea can prevent cold syndrome due to blood circulation.

7. Green tea is indispensable when controlling calories (dieting).

8. Oolong tea can avoid the trouble of obesity.

9. The anti-cancer effect of green tea under scientific research.

10. The brown rice tea health method that women must know.

11. Powder tea with the effect of restoring eyesight.

12. When your life is irregular, you should drink fresh green tea.

13. The ingredients of green tea have the effect of preventing diabetes.

14. Green tea can minimize the harm of cigarettes. It depends on what kind of tea you're asking. In general, the most recommended green tea and oolong tea are probably more in line with the needs.

1. Tea contains a lot of vitamin C, which can reduce cholesterol levels, thus becoming the best drink to deal with excessive cholesterol.

2. Chlorophyll can volatilize the regeneration ability of blood.

3. The mortality rate of stroke in the tea producing area is significantly low, and the mortality rate of narrowness and myocardial infarction is higher due to vitamin C deficiency.

4. It is the secret of tea to keep the blood clean and weakly alkaline.

5. It is nonsense to drink tea ** will be black, only green tea has tannins to prevent melanin precipitation.

6. Tea can prevent cold syndrome due to blood circulation.

7. Green tea is indispensable when controlling calories (dieting).

8. Oolong tea can avoid the trouble of obesity.

9. The anti-cancer effect of green tea under scientific research.

10. The brown rice tea health method that women must know.

11. Powder tea with the effect of restoring eyesight.

12. When your life is irregular, you should drink fresh green tea.

13. The ingredients of green tea have the effect of preventing diabetes.

14. Green tea can minimize the harm of cigarettes.

The caffeine in tea can stimulate the central nervous system, help people invigorate their spirits, enhance their thinking, eliminate fatigue, and improve work efficiency.

2. Diuretic effect.

Caffeine and theophylline in tea have a diuretic effect and are used for edema.

3. Cardiotonic, antispasmodic effect.

Caffeine in tea has the effects of cardiotonic, antispasmodic, and smooth muscle relaxation, can relieve bronchospasm, promote blood circulation, and is a good auxiliary drug for bronchial asthma, myocardial infarction, cough and phlegm.

4. Inhibit arteriosclerosis.

Tea polyphenols and vitamin C in tea have the effect of invigorating blood and removing blood stasis and preventing arteriosclerosis. Therefore, among those who drink tea regularly, the incidence of hypertension and coronary heart disease is lower.

5. Antibacterial and antibacterial effects.

The tea polyphenols and tannic acid in tea act on bacteria, which can coagulate the proteins of bacteria and kill them. It can be used for intestinal diseases, such as cholera, typhoid, dysentery, enteritis, etc. **Sores, ulcers and pus, trauma and broken skin, rinse the affected area with strong tea, which has anti-inflammatory and sterilization effects.

Inflammation, ulceration, sore throat in the mouth, using tea to **, also has a certain curative effect.

6. Function.

Caffeine in tea Inositol, folic acid, pantothenic acid and aromatic substances and other compounds can regulate fat metabolism, especially oolong tea has a good decomposition effect on protein and fat. Tea polyphenols and vitamin C can lower cholesterol and blood lipids, so drinking tea can**.

7. Anti-caries effect.

Tea contains fluorine, fluoride ions have a great affinity with the calcium of teeth, and can become a kind of "fluorapatite" that is difficult to dissolve in acid, which is like adding a protective layer to the teeth and improving the ability of teeth to prevent acid and caries.

8. Inhibit cancer cells.

Flavonoids in tea have been reported to have varying degrees of in vitro anticancer effects. As strong are vitepine, morin and catechin.