Ask for tips on ventilation, lung capacity training, and singing skills

1. Use a straw to do interesting vocal exercises.

Like the muscles in other parts of the body, the respiratory system needs exercise to stay healthy. There's an easy way to exercise your vocal cords and respiratory system at the same time. Put a straw in your mouth and hum vigorously.

2. Practice storytelling.

Aaron Johnson, an assistant professor of phonetic science at the University of Illinois in the United States, believes that reading aloud is essential for exercising lung capacity. Older adults are advised to read aloud an article in the newspaper every day when they wake up.

3. Exercise can enhance lung capacity.

When the person's health is good, his voice will also work best. Even simple walking exercises can improve physical fitness, and the effects can extend to the respiratory system and even the vocal domain.

Aerobic exercise, others are longer exercises, such as long-distance running, aerobics, and other ......As long as it is more than half an hour, it will be fine.

1.Folded chest expansion exercises.

With your arms straight and palms down, raise them flat forward, keeping your palms down, slowly but firmly stretch your chest to the sides, and then retract from the sides to the sides. Inhale as you raise your arms up, exhale when you retract your arms, and repeat 50 reps to gradually increase to 100 reps at the beginning of the exercise.

2.Fold and stretch exercises.

Raise your arms straight forward and up, slowly and forcefully stretch your upper body to the back of your head The upper body can also be slightly bent backward to try to maximize the range of motion of the shoulder joint, so that the shoulder joint has a clear "backshock" feeling, and then the arms are retracted to the sides of the body. Inhale as you raise your arms and exhale as you retract your arms, repeating 30 to 50 times.

3.Folded jogging.

Jogging is an effective and easy way to exercise your lungs. Jog 300 500 meters each time When running, pay attention to breathing naturally, and never hold your breath.

4.Folding abdominal breathing exercises.

After doing the first four methods, you can choose a dry place outside, preferably with a floral fragrance to practice abdominal breathing, and you can do it indoors on rainy days, but open the window. The specific method is: relax the whole body, take a natural sitting position, keep the dantian, and breathe slowly and deeply.

When inhaling, imagine the fresh breath of nature, enter the lower dantian, and the lower abdomen naturally and slowly bulge: when exhaling, the abdomen should be retracted as much as possible, and the breath should be slowly exhaled outward. Breathing is required to:

Light, thin, deep, long, and without sound. Practicing "reverse breathing" is beneficial for expanding the lower lobe tissues of the lungs to maintain good lung capacity. No less than 15 minutes per exercise After a period of practice, it is best to keep each exercise lasting about 30 minutes.

The above four methods are simple and easy to practice, and they should be practiced once a day in the morning and once in the evening. If it can be persistent, it will significantly help to improve the function of the respiratory system and enhance lung capacity.

Long-distance running is certainly useful, but stick to it and take it gradually, too hard is counterproductive.

Long-distance jogging, the most important thing is to persevere!

1 Jogging for 40 minutes a day, swimming, and blowing up balloons are all effective methods.

2 Take a deep breath, hold it, and see how long you can hold it, and there will be progress every day.

3 Take a deep breath and make a "bang" sound between your teeth, and let the breath come out slowly to see how long it lasts.

Addendum: When I say take a deep breath, I mean inhaling the dantian (lower abdomen) and then keeping the small muscles tense. You can't hold your breath with your throat, it's counterproductive.

The most important thing to practice vocal music is breath support, and some of the above methods should be practiced whenever you have time. It's all about taking your time and being persistent.

Another suggestion, if you want to learn bel canto, it is best to find a professional teacher, who will tell you what is right and what is wrong. If you don't practice well, you'll shout bad at your throat. In addition, generally learn the vocal practice method of bel canto first, and learn bel canto well, and nationality is not a problem.

If you finish learning the national bel canto, it will be difficult!

Resources.

Climb the mountain, go to the higher places, because the oxygen is thinner there, and sing there. Exercising Stick Oh I've tried it works very well.

Take a deep breath on your behalf, often and consciously.

Exhale deeply, and then exhale slowly, inhale the lungs when the full exhalation is exhaled, such regular practice, not only can improve the lung capacity, but also very good for yourself.

If you want to exercise your lung capacity by singing, then when singing, you should try to choose a more high-pitched song, I just said that it is estimated that the tail note will drag on for a long time, these songs can exercise the lungs well, and you can also do some exercises by yourself at ordinary times, and you can sing while exercising so that the exercise of lung capacity is very large, and you should usually eat more foods that moisten the lungs, such as white food, which can also have a very good effect on moistening the lungs, especially Sydney and Chuanbei, The combination of these two foods is a great way to replenish the energy needed by the lungs.