How can I improve my flexibility? How can I improve my 2 hand dribble?

I think practice is the most important thing.

Flexibility can also be changed, one of my high school classmates is not tall about 162 (boys) he usually doesn't exercise much, but he has been pressing his legs every day since his sophomore year of high school, starting from a small amplitude, and also pulling the hamstrings, and then only he and Tiwei can make the same movements as the physical education teacher in the third year of high school physical education class. My classmates always admire him for this, as long as he can persevere, he can practice well.

As for the left hand or play more basketball, strengthen the actual combat practice, if you are not left-handed, you don't need to practice very well, you can shoot 3 times in a row and be able to step down or turn around very smoothly, then few people can break your ball, or that sentence is good for you to practice more, hehe.

You can also switch to playmaking guard, but playmaking is more demanding than point guard!

To deliberately use the left hand (or right hand) to dribble, of course, or to use the main hand well, after all, it is not professional, otherwise there will be a special training method ......

Practice is very important.

You don't have to use the ball with your left and right hands.

You can also try to play in other positions.

Find a basketball and throw it to the ground with your left and right hand (the old ball is recommended).

And he often uses his left hand to do things in life.

Exercise with 2 hands for more practice.

The innate condition of softness is more important, and the acquired effort is not too useful The method of improving the two-handed dribble is very simple

When practicing the left hand dribble, the right step back and lunge, the left leg is slightly bent, and the continuous row is 500, and the hand soreness should continue to be insisted on, practice three times a day, and then gradually increase the number and times

It works very well I practiced it in a month, and I couldn't dribble with my left hand before, but now there is no difference between my left and right hands

Seemingly. I can only tell you my exclusive cheats.

The ability to control the ball and break through with the ball ultimately depends on one thing, and that is the ball sense, and I will tell you the best way to practice the ball sense.

Find an open space, whether it is your own yard or a court, in short, it should be wide and unmanned, start to hold the ball from the side of the open space, and run forward at the fastest and fastest speed! Don't be afraid of the ball dropping, if you accidentally drop the ball, immediately dribble the ball to your hand and then rush forward quickly, don't stop halfway, until the end, this method should pay attention to the speed, if LZ has been insisting on practicing like this, I guarantee you with personality The ball sense will definitely be very skillful.

lz you may wonder why this method is progressing rapidly, let me explain, if we usually practice the ball simply, such as dribbling back and forth with both hands, or jogging and dribbling, this method will progress the slowest, because it is very easy to practice one in this way, and the other is not how much we have the ability to control the ball, lz you think about it, this method is so simple to shoot the ball, it is easy to control it, so we can't exercise anything. Think about my method again, when running wildly, the mastery of the ball is the most difficult, and the ability to control the ball is the highest, so the faster we improve the ability to control the ball, and! LZ, let me tell you, if you're completely comfortable with my method, then congratulations, you want to be proficient with the ball, and it's a piece of cake to break through easily.

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

Probably not detailed is original.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

Very good (is CCTV5's Zhang guidance).

You still have to practice slowly and work hard, and there will definitely be an absolute reward!!

Practical competitions and individual exercises can be learned.

This can also be really good

Although it is the amount of China.

Let's give you a more difficult practice dribbling feel.

Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).

Look at it, if you're skilled, you'll be a cow Especially this one from Youku, the boutique I came across!!

Let's take a look, it's all high-quality.

Pay attention to the practice of dribbling with your left hand, which is very uncomfortable at first. Just practice more and shoot more. When you reach the level where the two-handed dribble is the same, the feeling comes.

The feel depends on how much you play, and dribbling depends on your solid foundation and practice. I can teach you a lot of how to practice dribbling, hey me, I don't want to type too many words here.

Use the tips of your fingers to control the ball and touch it.

Standard ball control.

That's what the coach teaches.

Here's how to do it:

1.The feel is not good, start with the arc of the shot, the arc of the shot should be increased, try to shoot, the higher the arc, the shooting rate will be improved.

2.The ball should be dribbled with your fingers, not your palms. Because the palm is not sensitive enough, it is not possible to accurately dribble the height and direction of the center of gravity.

3.It is best not to dribble higher than the waist (this makes it easier to control the ball). Relax your wrists and squeeze the ball with a downward squeeze instead of a whipping motion.

4.The practice of dribbling needs to go through a long process, and the key is control ability and coordination of hands and feet, so the hand kung fu should be practiced every day. Familiarize yourself with the ball, then transition from dribbling on the spot to traveling, from seeing the ball with both eyes to dribbling without looking at the ball, and from straight to changing directions.

It can be practiced by one person with one ball, one person with two balls, one person with dribble and one person to grab the ball.

I'll tell you about the specific methods I used to practice, I've been practicing for a year, and I'll help you a little bit.

Low-altitude dribbling, this exercise can be done one finger at a time, the faster the better, you can start with the more powerful index finger and middle finger exercises, and then from the ring finger, little finger and thumb exercises. Although this is a bit difficult to practice, it can be practiced well and will improve the flexibility and strength of the fingers. Because dribbling mainly depends on the strength and dexterity of the fingers.

Slap the ball against the wall. Be sure to shoot with your fingers, you can move a little farther away or closer, anyway, you can practice flexibly. This improves the strength of the upper arms and fingers.

You can also practice shooting with your left hand, until you can shoot as smoothly as your right hand, and it doesn't matter if you are accurate or not, because you generally don't shoot with your left hand when you play again, but the main thing is to have the feeling of shooting with your left hand. In this way, you can practice the coordination of the left side of the body and the foot, because in the past, I used to play with the right hand and the right side of the body all year round, and the left and left feet are not so flexible anymore, so it is a great help to break through by practicing.

Practise grabbing a basketball with your left hand, which is useful for both actual combat and ball sense practice. Not only can you grab more rebounds, but you can also increase the strength of your arms and fingers, and your left side of your body's coordination.

It doesn't matter if you run with your left hand to make a layup with the ball and run with the ball at first, but you must do the correct running posture, and the dribbling and footsteps with the ball must be coordinated. Then slowly increase the speed. Another important point is that the left-handed layup jump must be jumped with the right foot, or the right foot step and then jump with both feet, because you are used to jumping with the left foot and the right hand to make a layup, and when it is the turn of the left hand, you must also jump with the right foot and the left hand to make a layup.

If you keep jumping with your left foot, it won't help you break through. Because even if you pass someone, but your footwork is not coordinated, you will not be able to go to the basket and pass further. And it's easy to walk on your own.

There is also a lot of skipping rope, which can improve speed and endurance.

I didn't have a specific practice for jumping and shooting percentage, I did it when I was practicing ball control.

Bounce can be practiced by practicing layups together, and you can practice it without a court, as long as that action comes out, jump up as much as possible, and the bounce will get better.

Another exercise is to dribble and jump on the spot with the crotch down. At first, the ball will fall, maybe it will jump a few times, and the ball will not fall, but it doesn't matter, if it falls off, pick it up and do it again. Until you get tired, you can generally jump 100 times a day, and practice 2 or 3 sets a day.

This not only allows you to practice the feeling of the ball. Bounce and stamina.

Practice makes perfect, practice dribbling more, usually try to use your left hand (weak hand) when you take things or do anything, after a while you will find that you have made great progress, and then practice dribbling with your weak hand and accelerate your run, and over time your left and right hands will be about the same.

It's like when you start to practice strong hands, you will not be used to it, I am also practicing my left hand now, the best way is to teach my left hand with my right hand, almost, if your basic skills are very good, the left hand will be more comfortable with three steps to the basket for 3 days, as for that kind of advanced action to practice for a long time.

Only keep dribbling, practice until your hands are sore, and you should also try to shoot with weak hands, so that you will be much more flexible if you stick to it, and you must have self-confidence!

Is your weak dribbling hand the same as your weak shooting hand? Yes, you can't practice.

As a basketball player, dribbling is an essential skill you must learn. Bounce the ball off the floor with a slap and dribble to move the ball to other parts of the court. If you want to be a good player, you need to learn when to dribble and when not to dribble.

You don't have to dribble every time you get the ball, as dribbling can sometimes affect your team's overall play. Dribbling is generally used in the following situations: dribbling to advance when defending and attacking; Dribble to the best position to shoot; Avoid the defense and look for passing angles.

Basic dribbling methods.

The ball should be controlled using the wrist and fingers when exercising. Although you can change hands at will, you are only allowed to touch the ball with one hand when dribbling. Use your forearms, wrists, and fingers to push the ball firmly towards the ground.

To learn how high and how fast the basketball bounces, keep changing the height of the ball from the chest to below the knees. You should also learn to dribble while moving, while constantly changing hands and changing direction.

1. When starting to dribble from a standing position, the ball must land first before the pivotal foot leaves the ground, and feel the ball with your fingers when dribbling. Try to avoid touching the ball with your palm.

2. The fingers of the wrist smoothly tap the ball. Be careful not to slap the ball too hard. Your wrists and fingers must be flexible.

3. When the ball bounces, open your fingers to feel the ball. Start by practising dribbling on the spot so you can get familiar with the feel of the ball.

4. Now test yourself and see if you can dribble without looking at the ball. This is necessary to allow you to observe the position of other players while dribbling.

Protect the ball: Remember that you should protect the ball by dribbling it away from your opponent.

Hand shape for dribbling.

When dribbling, the five fingers are naturally separated and touch the ball as much as possible. Your hand should always be in contact with the top of the ball, except when changing the direction of the dribble.

Turn around and keep the pivot foot fixed a little on the ground.

When you move to a stop, you change direction, which is called turning. Turn in, one foot (pivot foot) is not allowed to be lifted, and the other foot is used to move back and forth. This way, you can turn in either direction.

Facing the basket: Whenever you get the ball, you should immediately turn to face the basket. This is also known as the "Rack Shot".

The head should be kept up at all times throughout the turn.

To control your center of gravity, you should take a small step.

Block a defender with your body to protect the ball.

The back should be straight. Bend your knees and keep your body balanced.