Can you quit eating chili peppers? The best way to quit eating chili peppers how can you quit eating

Eating too much chili pepper can also cause poisoning.

Chili pepper has the function of dissipating heat in temperature and appetizing, it can be used as both a condiment and a dish, and many people enjoy eating it, especially southerners.

However, this kind of dish should not be eaten more, because the pepper is hot and poisonous, and excessive consumption can make the body damp from heat, which is manifested as acne, increased blood pressure, aggravated hemorrhoids, nosebleeds, etc. If a large amount of chili pepper is consumed for a long time, it will cause poisoning manifestations, such as stomach burning, abdominal distention, abdominal pain, nausea, vomiting, fainting, and even vomiting blood, blood in the urine, blood in the blood, and blood pressure increases or drops. Animal experiments have confirmed that capsaicin, the main component of chili peppers, has a certain effect on the circulatory system, which can cause transient blood pressure drops, slow heartbeat and dyspnea.

Therefore, overeating chili peppers should beware of poisoning.

o(∩_o...Hard!

If you have been influenced by the local diet since childhood.

It's hard to quit eating spicy food.

Otherwise, you feel like you don't have a taste for anything.

The highest level of eating is not eating.

You won't eat it after you eat a few pounds at once.

I've been in Guangdong for more than ten years, and it's not like you can't eat spicy food, the doctor said you can't eat it last time, and it's not that you can eat less, I eat it in confinement, and it's good to eat spicy, so there are more vitamin c, why are there more beautiful girls in Hunan and Sichuan, haha...

Eat less chili at each meal than the last. Get into the habit of having a light taste. Another thing is to eat more light food, if you want to eat chili peppers, it is mostly because of the light taste, just eat something strong. Hehe! ~

If you go to Zhejiang or Guangdong for a long time, you can basically quit chili peppers!

Eat too much and get scared when you eat enough at once? I won't eat it next time.

If you eat a lot at one time, you will be afraid the next time you see it.

<>1. Eat a diversified diet, delicious and light: you can diversify your food, if the food is delicious, you will have more appetite at a glance, and you will naturally not think of eating chili peppers. So order more dishes and choose a few things you like to eat.

2. Give yourself psychological hints before eating: Give yourself a three-second psychological hint reminder before each meal, warn yourself not to eat chili peppers, don't eat chili peppers, recite silently a few times, and restrain yourself.

3. Gradually reduce the number and amount of eating chili peppers: eating chili peppers is also addictive, just like smoking and drinking, it is difficult to quit at once, you can change from three times a day to twice, once, the number of times is gradually reduced, and the amount of chili peppers eaten, the taste is also gradually reduced, from heavy spicy to slightly spicy, etc., step by step.

1. Diversified diet, delicious and light: In the diet, you can diversify the food, if the stool shouts that the food is delicious, you will have more appetite at a glance, and you will naturally not think of eating chili peppers. So order more dishes and choose a few things you like to eat.

2. Give yourself psychological hints before eating: Give yourself a three-second psychological hint reminder before each meal, warn yourself not to eat chili peppers, don't eat chili peppers, recite silently a few times, and restrain yourself.

3. Gradually reduce the number and amount of eating chili peppers: eating chili peppers is also addictive, just like smoking and drinking, it is difficult to quit at once, you can change from three times a day to twice, once, the number of times is gradually reduced, and the amount of chili peppers eaten, the taste is also gradually reduced, from heavy spicy to slightly spicy, etc., step by step.