I am depressed, my family is not in harmony, I haven t found a job, and my mood has reached the limi

I'm in the same situation now, I came back from working in the field one year after graduation, my salary was cut in half, my career started again, and I felt the pressure in all aspects. Many of the people around me who came at the same time were paid a little higher than me.

Remember, we are still young, and our current life may be just one of the stops, and we may change many companies in the future, which is just a process of accumulating experience. When things look at the long term, the mood will naturally be broadened. The purpose of doing things is clear, the main thing is to improve yourself.

It's actually very easy to talk about the truth, to pass this level in your own heart, it mainly depends on the individual, only by making your heart strong enough, can you not be surprised. After all, work is not the whole of life, in the end, it is for a better life. Don't be depressed, brother, be yourself and live each day well.

Let's work together.

Listen to the lecture "How to manage a life without regrets", and you will know what you should do.

To tell fortunes, people go to memorize words to tell fortunes. It's on the ground.,Go post it.,That's still free.。 For example, Liuyao, Bazi, Qimen Dunjia, and Dream Interpretation.

Brother, I'm just like you.

Add me to be a friend.

As the days go by, everything will pass.

What are you afraid of, how can there be a hurdle in this world? Add friends.

It's not just you, the lower you are, the more you struggle.

Believe that everything will pass.

In the long hours of busy work, we will accumulate a lot of negative energy, and if you don't know how to clean up the impurities in your heart, you will easily lose your temper and get anxious. While the above meditation is about calming the mind, this step is about releasing inner stress and giving yourself a free time. There are many ways to do this.

You can do something you love and give yourself a little free time each day.

<> should be good at using imagination, when we are surrounded by bad emotions such as troubles, sadness, restlessness, nervousness, etc., we might as well use imagination to dissolve, imagine the blue sky, and make people quiet and cool. Imagine a tranquil grassland, fresh. Imagine white clouds, relaxed and comfortable.

Imagine a sweet spring that makes you feel refreshed. Imagine the success you've experienced, the beauty you've experienced, and the joy that arises spontaneously, and you'll regain your self-confidence. Wait a minute.

Surround yourself with things that make you feel happy and good, for example, listening to pure ** or watching a comedy movie. Play a friendly game of ball, sweat and drain pent-up energy through exercise. Express your inner depression through expression, communicating with family and friends, or through writing.

Go on a trip, hike in the mountains, or find a quiet place to relax. When you are doing what you like, doing what you like, the mood will be very relaxed, the bad mood will be reduced and alleviated, interests can be cultivated, and you can also be found, if you can find pleasure in things, then it is difficult not to be tired, not too stressed, when you can find pleasure in anything, there will be no more stress and unhappiness in my life.

Do a detailed explanation of the problem for a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me a lot, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you. That's all for sharing, if you like me, please follow me. If you guys have anything to think.

Change from the inside and change from the outside. From the inside, find a quiet time, carefully sort out your strengths, weaknesses and demands, if you can, draw a swto, analyze yourself, so as not to hit the back of your head with your busy feet all day long, but have little benefit, half the result, and have a lot of troubles. Based on your own analysis, you can find the corresponding solution, so that you can prescribe the right medicine and improve the situation.

External change is based on the current work situation, evaluate your position in the work environment, seek your own government in its position, do what you should do, and do it well! Don't do what you should do, learn to refuse and communicate, and have the courage to express your emotions to the work, so as to slowly improve the external environment, so as to create a comfortable working atmosphere for yourself. Or find a friend first, drink him, indulge the mood, and then talk about other things.

In this case, it is very important for us to adjust our personal mentality, try to choose some relaxation methods, don't put too much pressure on yourself, you can go out to chat with friends, talk about your worries, you can also get effective relief, participate in more social activities, and divert attention.

You can listen to some more active songs, you can go to basketball, you can go swimming, and you can also find your most trusted friends to communicate and talk in life.

Believe in yourself, hold on, everything will be fine, as long as the direction of effort is okay!

1.The life of ordinary people is not all smooth sailing, everyone's life will encounter all kinds of problems, all kinds of encounters, all kinds of troubles, but as long as we persevere, correctly face the people, things, and problems you encounter, and solve these problems, life will become what you want.

2.Optimistic attitude is not always important, you must have a peaceful and optimistic attitude, to look at all kinds of things you encounter in life, if your mentality is not good, will be straight to the ear to affect your judgment of things, will also be shrouded in this negative emotion, that is, see nothing is so good, see everything is pessimistic, will make your life more bad.

Come on, life is like this, it won't be smooth sailing, but as long as you face it seriously, work hard to change your life, have a good attitude and a normal desire, I don't think it will be too bad.

If you lose your job and feel lost, the most important thing is to adjust your mentality, calm down, think about what kind of work you should be suitable for, have a goal in mind, and move towards this goal, not to mention that you are still young and vigorous, change your job, change the environment, it will inevitably be a bad thing, cheer up, come on.

Be patient, it turns out that I didn't find a job when I was in Beijing. After being negative for half a year, I finally went to work, although the work is average, but there is always a little hope. Wait for the right opportunity before jumping ship.

Since it is already badly damaged, do not use it.

Don't rush, take your time, and believe that the latter is always the best

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Affordable. Let it go, think more about happy things, put 444

section of their own emotions.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening.

Watch TV. Play. Play chess, go for a walk, etc., to distract yourself.

This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health.

However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something and it doesn't work, in order to reduce the disappointment in your heart.

Hope it helps. At the same time, I wish you a good mood every day. #

Hello and good evening.

So, first of all, in this situation, I think you have to put your mind at a flat level. Self-regulate your mindset.

Everyone encounters many things that affect their psychology at work or in life.

Then your problem is that you have encountered a lot of problems at work or in life, which causes you to feel very depressed.

First of all, I want to know what happened to you at work, and how did it make you unhappy in life?

You have to talk about these things and don't hold them to yourself.

Maybe it's a discovery when you say it.

When we encounter bad things, our mentality may not be good, or we may be in a bad mood, then at this time we may encounter more things, worse and worse, and more and more broken.

When you are optimistic about dealing with some things, you may also be more optimistic about the things that come back.

So at this time you have to have the ability to self-regulate. Tell yourself that difficulties can be passed, and that everyone will have difficulties.

And as long as there are difficulties, we will grow better.

Problem analysis: Depression is considered to be a common mental illness, mainly manifested as depressed mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame and self-guilt, diet, poor sleep, worry that you have various diseases, feel uncomfortable in many parts of the body, and suicidal thoughts and behaviors can occur in severe cases, so it is recommended that it is best to use traditional Chinese medicine with psychological ** can achieve a good ** effect, opinions and suggestions:

At present, commonly used drugs, such as paroxetine, senaptraline, fluoxetine, citalopram, fluvoxamine, etc., it is recommended to take the medicine under the guidance of a local doctor, after all, the medication needs to be combined with clinical practice.