What is it like to soak in a hot spring at minus 30 degrees Celsius?

It's still comfortable in the water, but be careful not to get your hair wet. You know that's sour.

Good for hot springs. Because the weather is cold in winter, people's activity is reduced, people are prone to blood coagulation, meridians are not smooth and other phenomena, hot springs can strengthen blood circulation, invigorate the meridians, and the whole person will be very relaxed and comfortable after soaking in the hot springs. Hot springs are generally chosen in winter to ward off the cold and maintain health, which is the best overall view.

According to experts, the time spent soaking in the hot springs should not be too long. How long you can soak depends on the temperature of the water. 34 36 is a slightly warm bath, leakage sensitivity has an inhibitory effect on the central nervous system, can calm the mood; 37 38 is a warm bath.

39 42 is a high-temperature bath, which can improve blood circulation and increase metabolism.

You have to pay attention to eating and drinking after soaking:

It is best to choose fruit and vegetable juices for replenishment of water and redressing branches. In addition to the loss of a large amount of water in the process of soaking in the hot springs, there will also be some loss of sodium, potassium and other electrolytes, using a wall breaker to beat vegetables and fruits into fruit juice, than simply drinking boiled water is more conducive to the recovery of the body's strength.

Staple foods should be easily digestible and avoid overeating. Generally, you will get hungry quickly after soaking in the hot springs, so eat some easy-to-digest bread and noodles to avoid overeating and aggravating the body load or causing indigestion.

Soak in a hot spring at minus 30 degrees Celsius in Canada, and instantly turn into a human-shaped icicle after going ashore! I think maybe I can try it in Harbin.

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