How to reduce the lower abdomen can you reduce the belly by shrinking the belly

Stick to doing push-ups every day.

Climb the stairs, but what you need is persistence, as long as you persevere, you will always see hope.

OK. Method.

1. Stand up straight, relax your shoulders, lean back and press down on your shoulder blades, let your chest open properly, and then tuck your abdomen, just like wearing a pair of tight pants, and breathe naturally for 30 seconds while keeping your abdomen tucked.

2. Pay attention to the abdomen, do not raise the shoulders with it, always relax the shoulders, and do not exert any force.

3. You can also lean against the wall to assist, with your head, back, buttocks, calves, and heels against the wall, so that you can also maintain the correct posture when you breathe in your abdomen.

By simply tightening the abdomen and breathing, the upper body with the abdomen as the center of gravity can make full use of the muscles, even the deep muscles that are not very active in daily life. In addition, the internal organs that have fallen due to the accumulation of fat can also be restored to their normal distribution position, reducing the accumulation of visceral fat, improving the strength of abdominal muscles, and reducing the fat on the stomach more efficiently.

Yes, it will. But persistence is needed. A lot of belly is caused by overeating.

Because the food that people eat is first stored in the stomach and intestines, when the calories of the food eaten exceed the needs of the human body, the stomach and intestines will be "close to the water and the first to get the month" in the long run, and the belly will appear. Maintaining a contraction is equivalent to doing aerobic exercise in the abdomen, gradually converting excess fat into muscle. If you stick to it for a long time, your belly will be reduced.

Yoga breathing activates the abdominal muscles and slims down the abdomen quickly.

In daily life, pay attention to the chest and abdomen.

Do you think it's okay Definitely not.

Exercise Method:

1. Jump on the spot for 3 minutes + sit-ups (mainly exercise abdominal muscles) for 1 minute;

2. Jump on the spot for 3 minutes + freehand squat (mainly exercise leg muscles) for 1 minute;

3. Jump on the spot for 3 minutes + push-ups (mainly exercise the chest muscles) for 1 minute;

4. Jump on the spot for 3 minutes + supine leg press (mainly exercise abdominal muscles) for 1 minute;

5. Jump on the spot for 3 minutes + freehand lunge squat (mainly exercise leg muscles) for 1 minute;

6. Jump on the spot for 3 minutes + plank (mainly exercise abdominal muscles) for 1 minute;

7. Jump on the spot for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute;

8. Jump on the spot for 3 minutes + sit and close your legs (mainly exercise abdominal muscles) for 1 minute;

9. Jump on the spot for 3 minutes + lie on your back and bend your knees and hips (mainly exercise the lower back muscles) for 1 minute;

10. Jump on the spot for 3 minutes + supine knee bend and leg tuck (mainly exercise abdominal muscles) for 1 minute;

Precautions: First, jumping in place for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.

Second, 10 sets of training movementsPractitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

Third, when doing muscle training, it is recommended to do as much as possible in 1 minute, you can do 10, and never be lazy to do 8. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

Fourth, to use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results after 6 weeks.

I also want to know, don't tell me what kind of sports machine to buy for that TV shopping!

Hurry up and collect the silver source and reduce the small belly.

The emphasis is on persistence, you do 70 sit-ups a day, bury your eyes and then lie on the ground early, the soles of your feet touch the ground, the upper body is called at 45 degrees from the ground, and then the upper body wants to rotate left and right respectively, pay attention to be slow.

If you do too much, you will feel a sore stomach, because there is an effect, this is to help you lose the meat on both sides of your stomach

Most importantly.

Do sit-ups, especially when you just wake up, the effect is obvious.

It is best to wake up in the morning and evening and prepare 50 spikes before going to bed, and see that your lower abdomen is flat in 2 to 3 days!

1。Do more exercise to solve the problem at the root.

2。Usually wear slender and loose clothes, so that the body will be elongated.

Do 5 minutes of sit-ups a day, but not all at once, do more than 40 in a minute, then rest for a minute, and do another 1 minute, divided into 5 reps, and finish! This is the most effective method, and the other thing is that you must walk 100 steps to eat a good meal, and you can't lie down right away or touch your stomach.

If you have constipation like me, it is recommended to eat some dietary fiber, or eat a meal, just start eating, two pills a day, the stomach will become significantly smaller, because the stool has come out, you can take one pill a day in the future, or even one pill for a few days, depending on the situation.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1.Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

2.Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

3.Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

Also, you must be careful when taking ** medicine, whether it is useful or not, it is best not to ***.

My friend ate a capsule called Classic Lily Capsule, the effect is very good, I lost as much as I lost in January, you can also try it.

It is a long war, to overcome yourself, to have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best way I have summarized.

It doesn't hurt the body, and the effect is very good!

Work hard, the devil's body was born under a good ** method!