Is it OK to make soup with lotus root and carrots?

Yes, there is no food restraint between the three, so lotus root and lotus seed carrot can be used to make soup together.

Ripe lotus roots, lotus seeds and carrots all have a good effect on nourishing blood. The three ingredients can be stewed in soup, which is very nutritious. The core of lotus seeds is cold, can reduce heart fire, calm the nerves, and is generally made of tea.

Slightly sweet and crispy, lotus root can be eaten raw or cooked, and is one of the common dishes. Lotus root is also a plant with high medicinal value, its roots, leaves, flowers and fruits are treasures, all of which can be nourished and used in medicine. Lotus root is made into powder, which can eliminate food and stop diarrhea, appetize and clear heat, nourish and nourish, prevent internal bleeding, and is a good liquid food and nourishing treasure for women, children, children, and the frail and sick.

Carrots are a crunchy, delicious, and nutritious home-cooked vegetable. Traditional Chinese medicine believes that it can replenish the middle qi, strengthen the stomach and eliminate food, strengthen the yang, and calm the five internal organs, ** indigestion, dysentery, cough, night blindness, etc. have good curative effects, so it is known as "Oriental little ginseng". After frying in oil, it can be converted into vitamin A in the human body, improving the body's immunity and indirectly destroying cancer cells.

Yes, if you want the lotus root to be tender, you must first be able to distinguish the lotus root Lotus root is divided into domestic root and wild root, and wild root is relatively rare. Home lotus root is divided into powder lotus root (such as field lotus) and crisp lotus root (such as dang lotus). Powdered lotus root has a white appearance, can be boiled, and is suitable for stewed soup; The crispy lotus root is red, not easy to cook, has good toughness, is sweet and juicy, and is suitable for stir-frying.

Yes, as long as it's not with the white radish.

You can make soup together.

Carrots and lotus roots are commonly used ingredients in soup, these two foods do not contain ingredients that are compatible with food, and there is no chemical reaction when cooked together, so the soup is not only nutritious, but also delicious.

Carrots contain a large amount of carotene, which can be converted into vitamin A in the human body after eating, which is an effective active ingredient for the liver and retina, which can protect liver cells and promote rhodopsin synthesis on the retina, and has the effect of protecting the liver and brightening the purpose. Lotus root with a light fragrance, after the cooked cherry blossom sleepy hunger, its taste is more fragrant, carrot can make the soup with a faint sweetness, suitable for people with poor appetite to eat, has the effect of appetizing and healthy food, and lotus root into the spleen, stomach, can strengthen the spleen and stomach.

Extended Materials. Preparation of lotus root carrot pork rib soup:

1. Peel the lotus root carrot, cut the carrot into hob pieces, and cut the lotus root into pieces.

2. Some of the lotus root will have soil in it, so wash it again.

3. Blanch the bones and go to the blood.

4. Put all the ingredients in the pot and add an appropriate amount of water, turn to medium heat and cook for 25 minutes after the high heat is boiled, then turn to low heat and cook for about 10 minutes, add salt after opening the lid, if you feel that there is more water, you can cook it over medium heat, pay attention not to boil it dry.

5. After cooking, it can be served.

OK. Carrots and lotus roots are commonly used ingredients in soup, these two foods do not contain ingredients that are compatible with food, and there is no chemical reaction when cooked together. Benefits of making soup together:

1. Protect the liver and eyes. Carrots contain a large amount of carotene, which can be converted into vitamin A in the human body after eating, which is an effective active ingredient for the liver and retina, which can protect liver cells and promote rhodopsin synthesis on the retina, and has the effect of protecting the liver and brightening the purpose.

2. Strengthen the spleen and appetize. Lotus root with a light fragrance, after cooking, its taste is more fragrant, carrot can make the soup with a faint sweetness, suitable for people with poor appetite to eat, has the effect of appetizing and healthy food, and lotus root into the spleen, stomach, can strengthen the spleen and stomach.

1. Lotus root and carrot are not mutually reinforcing foods, and there will be no adverse reactions when eaten at the same time, and the soup together is nutritious.

2. Lotus root: slightly sweet and crisp, can be eaten raw or cooked, and is one of the common dishes. Lotus root is made into powder, which can eliminate food and stop diarrhea, appetize and clear heat, nourish and nourish, prevent internal bleeding, and is a good liquid food and nourishing treasure for women, children, children, and the frail and sick.

Lotus root grinding shengxiao smiles with rich vitamin C and minerals, which has medicinal effects, is beneficial to the heart, promotes metabolism and prevents roughness.

3. Carrot: contains plant fiber, strong water absorption, easy to expand in the intestine, is the "filling substance" in the intestine, can strengthen the peristalsis of the intestine, thereby widening the diaphragm and the intestine, laxative and anti-cancer.

Lotus root contains trace elements such as iron and calcium, as well as nutrients such as vegetable protein and starch, so lotus root has the effect of nourishing qi and blood, and the effect of lotus root pork rib soup has the effect of benefiting blood and muscle.

Eating lotus root pork rib soup often can play a role in nourishing the mind and invigorating energy. The addition of carrots to the soup makes it more nutritious.

1. Wash the shallots, peel and wash the ginger, cut into thin slices, peel and wash the carrots, cut into thin slices, peel and wash the lotus roots, slice them, and wash the pork ribs.

2. Wash the lotus root again with water, soak it in clean water, and set aside.

3. Boil an appropriate amount of water in the pot, add two-thirds of the ginger slices, add an appropriate amount of cooking wine, wait for the water to boil, add the ribs, cook for 3 to 4 minutes, remove the ribs and set aside.

4. Wash the pressure cooker, add an appropriate amount of water, add the remaining ginger slices, add a little cooking wine, and add the pork ribs.

5. Remove the lotus root, add it to the pot with the carrots, and then add an appropriate amount of water, the amount of water is half of the pot. Cover the pressure cooker, tighten it and bring to a boil over high heat.

6. When the pressure cooker valve rises and makes a "snort" sound, turn to low heat, cook for 25 minutes, after 25 minutes, turn off the heat, and add a small spoon of fine salt when the pressure cooker lid can be opened.

7. Add shallots, stir well, and remove from the pan!

1. Lotus root and carrot can be used to make soup together.

2. Carrot Yuyu contains a large amount of sugars, fats, volatile oils, carotene, vitamins and other nutrients. It has the effect of tonifying the liver and brightening the purpose, and the plant fiber in carrots can strengthen intestinal peristalsis and have a laxative effect. Lotus root is rich in nutrition, containing a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrate celery and calcium, phosphorus, iron and other minerals.

The two do not conflict nutritionally and can be eaten together.

1. You can make soup together.

Lotus root is crisp and sweet, containing vitamins, crude fiber, protein crude hidden matter and minerals such as calcium, phosphorus, potassium, iron, etc., which is rich in nutrients; Carrots are crisp and delicious, rich in carotene, and also contain sugars, vitamins, fats and other nutrients, which have high edible value. The nature of the two foods and the ingredients contained in them do not conflict, and they can be eaten together, which tastes better and is more nutritious.

2. Lotus root and carrot are rich in dietary fiber, which can promote the peristalsis of the stomach and intestines, which is conducive to food digestion, and lotus root also contains mucus protein, which can promote the digestion of protein and fat, so drinking lotus root and carrot soup can help digestion and reduce the burden on the stomach.

Lotus root is rich in nutrition, contains a variety of vitamins and trace elements, and carrots contain a large amount of carotene, which can be converted into vitamin A by the action of enzymes in the body, which has the effect of protecting eyes and relieving visual fatigue, so lotus root carrot soup is suitable for people with long-term eyes, night blindness and myopia.

Lotus root contains a large amount of vitamin C, vitamin K, and also contains a variety of amino acids, and carrots contain vitamins, anthocyanins, carotene and other components, the two are eaten together, can supplement a variety of nutrients for the body, but also brightening the eyes, detoxification, beauty, often eat has greater benefits to the body.

31. The dosage of lotus root is 200 300 grams.

2. The dosage of carrots is 150 300.

Lotus root and carrot contain more crude fiber, which cannot be digested, and eating too much will increase the burden on the stomach and intestines, which is easy to cause indigestion and gastrointestinal discomfort. In addition, carrots contain a lot of natural pigments, excessive consumption may cause **yellowing, and excessive carotene will have a certain effect on the ovaries. Therefore, both should not be consumed in excess, and if consumed together, it is recommended to refer to the above dosage.

4. Lotus root and carrot soup.

Ingredients: Carrots, lotus roots, pork ribs, salt.

Method 1: Wash the lotus root, scrape the skin and cut into pieces, wash and cut the carrots into pieces;

2. Clean the pork ribs, put them in a pot and boil them to remove the blood foam;

3. Put the pork ribs, carrots, lotus roots, green onions, and ginger slices into the pressure cooker, add warm water and appropriate amount of salt;

4. Cover the pot, simmer for 30 to 40 minutes, put it in a bowl and sprinkle the chives.