Is it nutritious to eat sweet potatoes raw, or is it nutritious to eat them when cooked? As the titl

Scientific method of eating sweet potatoes] When eating sweet potatoes (sweet potatoes), you should pay attention to [eat cooked and not raw]. Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, etc. It is not only widely planted and eaten in China, but also recognized in the world as a low-priced, delicious, both grain and vegetable, and suitable for all ages and longevity food.

Why is it a fitness and longevity food? First, it is because it is rich in nutrients. According to chemical analysis, each kilogram of sweet potatoes contains 256 grams of sugar, 15 grams of protein, 156 mg of calcium, 174 mg of phosphorus and a variety of vitamins, especially carotene, which is the best in grain and vegetables.

Second, it is because it contains a mucin with a special function. This mucin can not only maintain the elasticity of the human cardiovascular wall, prevent the occurrence of arteriosclerosis, reduce subcutaneous fat, prevent the atrophy of connective tissue in the liver and kidney, and prevent the occurrence of collagen disease, but also has a good lubricating effect on the respiratory tract, digestive tract, joint cavity and serous cavity. Third, it contains more starch and cellulose, after ingestion, it can absorb a large amount of water in the intestine and increase the volume of feces, which can not only prevent constipation and reduce the occurrence of intestinal cancer, but also help prevent the formation of cholesterol in the blood and prevent the occurrence of coronary heart disease.

Fourth, it is a physiological alkaline food, which can neutralize with the acidic substances produced by meat, eggs, rice and noodles, regulate the acid-base balance of the human body, and have positive significance for maintaining human health. Although sweet potato is a cheap and delicious fitness and longevity food, it will produce a lot of carbon dioxide gas in the human stomach and intestines because it contains oxidase and crude fiber; Because it has a high sugar content, eating too much will produce acid in the stomach, causing symptoms such as bloating and heartburn, therefore, eating sweet potatoes should be scientific. Be careful to do it:

Eat cooked not raw]. Because of the large number of starch grains contained in sweet potatoes, the outside is wrapped in a tough cell membrane, only when it is cooked and steamed, the human body can digest and absorb it, and at the same time, only in this way can most of the oxidase be destroyed and reduce the production of carbon dioxide gas. Do not eat too much at a time, try to use fine processing, and it is best to eat with rice and noodles to reduce the production of stomach acid and prevent symptoms such as bloating and heartburn.

I hope it can help you and I wish you good health every day!

Sweet potatoes belong to the melon family, and this food can be eaten raw or cooked, as for which one is delicious, according to personal taste. But there are pros and cons to eating raw and cooked, so, is it better to eat sweet potatoes raw or cooked? What are the advantages and disadvantages of eating sweet potatoes raw and cooked?

Is it better to eat sweet potatoes raw or cooked.

It is better to eat it cooked.

Although sweet potatoes are rich in nutrients, in order to receive a good therapeutic effect, the following two points must be noted:

First, sweet potatoes should not be eaten raw. In many places, sweet potatoes are eaten raw, which is very unscientific. Sweet potatoes have a lot of starch and are difficult to digest when eaten raw, so it is best to eat them cooked. High-temperature heating also makes soluble fiber digestible, making its sugar chain shorter and sweetening sweet potatoes.

Second, sweet potatoes should not be eaten alone. Sweet potatoes should be eaten with other cereals. If you eat it alone, it will lead to an unbalanced nutrient intake due to the low protein content.

Therefore, the traditional method of cutting sweet potatoes into pieces and boiling them together with rice to make porridge is actually more scientific. Eating too much will exhaust gas, which is the reason why many people "stay away" from sweet potatoes. Generally speaking, eating about 200 grams of sweet potatoes each time will not be embarrassing.

And it is best to eat it with rice and noodles, and with pickles or some vegetable soup to avoid gas.

Pros and cons of eating sweet potatoes raw and cooked.

The disadvantages of raw sweet potatoes are: it will be difficult to digest raw sweet potatoes, and the starch in raw sweet potatoes is not easy to digest if it has not been subjected to high temperature, and it is easy to produce bloating, burping and other discomforts.

The advantage of eating sweet potatoes raw is that they don't have to be so troublesome to cook, and there is not much harm in eating a little bit.

The disadvantage of cooked sweet potatoes is that they have to go through steps such as boiling and roasting, and the process is cumbersome.

The advantage of eating sweet potatoes raw is that high-temperature heating can make the soluble fiber in sweet potatoes easy to digest, make their sugar chains shorter, and increase the sweetness of sweet potatoes.

Edible efficacy of sweet potatoes.

The biggest effect of sweet potatoes is that it can regulate the intestines, it contains soluble fiber and a large amount of flora, and has a laxative and detoxifying effect. Because of its low fat and calorie content, it has a certain effect on ** and bodybuilding. In addition, sweet potatoes should not be eaten alone, because if they are eaten alone, due to the low protein content, it will lead to unbalanced nutrient intake.

Therefore, the traditional method of cutting sweet potatoes into pieces and boiling them together with rice to make porridge is actually more scientific.

Do you eat sweet potatoes with skin.

Many people like to eat sweet potatoes, but they generally don't eat their skin. Actually, the skin of a sweet potato is a very good thing. The skin and flesh of plants are a pair of yin and yang, and sweet potatoes are no exception.

Sweet potato flesh is "tonic", while sweet potato skin is "discharged", that is, detoxified. Sweet potato meat nourishes the spleen and stomach, and sweet potato skin helps digestion; Sweet potato flesh invigorates and sweet potato skin aerates; Sweet potato flesh is more acidic, while sweet potato skin is more alkaline.

Eating sweet potatoes can easily make people bloating and can also make people feel heartburn, and if you eat them with the skin, you can solve these problems.

1. It is generally recommended that sweet potatoes are cooked and eaten.

2. The pectin, starch, dietary fiber, carotene and other ingredients contained in sweet potatoes will not lose their nutrients due to high temperature after cooking, and they are more sweet and soft and glutinous, which is easy for the human body to digest.