How can I make myself love sports? 30

That's because your desires are not enough, and your envy is not fulfilled. The root of laziness, this point should be compared with oneself or let others supervise.

Listen to songs, or train with beautiful women. Guaranteed you're OK.

You know how many benefits there are to exercise.

So you have to find out why you are bored exercising? Only by seeing the problem clearly. See how you can overcome it. Believe in yourself.

1. Help children find a way to play sports that suits their personality. Some children enjoy ball games such as baseball, soccer, and tennis. There are also children who enjoy swimming, equestrian, gymnastics or sailing.

Therefore, parents should first observe their children's strengths and weaknesses, as well as the things they like and dislike. Parents then let the child try several different ways of exercising until the child finds one that works for him. If you have a childhood love of football and still love the sport, but your child loves swimming, you should support your child's choice and be kind enough to encourage your child to try the sport they like.

2. Take your kids to watch a few professional games. Often, when a child sees the performance of a high-level professional athlete and feels the excitement of the sport, there is a greater interest in trying the sport themselves.

3. Do some exercise with your child at home or in the park. When children exercise with their families, there is no pressure from a coach or team, and the mind is more relaxed and it is easier to enjoy it.

4. Set a good example for your children. When parents fish for three days and dry nets for three days for their favorite sport, it is difficult to ask their children to do more sports. Therefore, parents should do more physical activity and instill in their children the spirit of perseverance to set a good example for their children.

5. Find a sport that you can participate in with your child. Children love and expect attention from their parents. Parents should look for a sport that they can participate in with their children, such as military games, swimming or tennis, in which children will experience their parents' attention and will grow to enjoy the sport in the process.

Here's how you and your child can fall in love with sports.

1. Help children find a way to play sports that suits their personality. Some children enjoy ball games such as baseball, soccer, and tennis. Others enjoy swimming, equestrianism, gymnastics or sailing.

Observe your child's strengths and weaknesses, as well as what your child likes and dislikes. Let the child try several different ways of exercising until he finds one that works for him. You may have played baseball throughout your childhood and still love the sport, but if your child loves swimming, support your child's choice and be kind enough to encourage him to try the sport you enjoy.

2. Take your children to watch a few professional games. Often, when children see the performance of high-level professional athletes and feel the excitement of the sport, they will have a greater interest in trying the sport themselves.

3. Do some exercise with your children at home or in the park. Often, playing sports with the family, without the pressure of a coach or team, allows the child to have fun. You should set an example for your children, it is difficult to ask your children to do more sports when your own sports are only three days of fishing and two days of drying nets.

4. Find a sport that you can play with your child, such as military games, swimming or tennis, and take lessons together. Children love getting their parents' attention and will grow to love the sport along the way.

Parents should lead by example and make their children feel that there is a good atmosphere of physical activity in the family.

1. Help the child find out the sports he likes: the child's personality is different, the things he likes are different, in many sports suitable for children, there must be the one he likes, as a parent, not to force him to exercise, but to help him find out the sports he likes, encourage him to exercise.

2. As a parent, we should find ways to make sports more interesting: in this way, they will be liked by children, the more varied, the more happy children are, so parents should open their minds, keep up with their children's thinking, stimulate imagination, and make children more fun with sports.

3. Help children find a few partners who like sports: children like to play together, if it is just a child, he will inevitably refuse to exercise, parents can help children find a few partners who like the same sports, so that the child's motivation to exercise can be greatly improved.

4. Parents can combine sports and intellectual games: playing games is what children like, if parents can simulate game scenes, and then let children participate in the way of sports immersively, I believe they will definitely like it, and fall in love with such sports.

Learn four tips to help your child fall in love with sports.

Parents' participation in children's sports activities and parent-child sports games can not only stimulate the baby's enthusiasm for sports, but also enhance the parent-child relationship. In the process, if you want to stimulate your child's interest and cultivate good habits, parents need to pay attention to the following points:

Let go and let the child experience: In sports, parents should avoid "doing it all by themselves", but fully trust their children and give them space to explore independently, so as not to overrely on the "helping hand" of parents and hinder them from discovering the fun of sports.

Reduce the difficulty of sports games: During parent-child sports, parents should pay close attention to their children's physical and psychological state. If you find that your child is unable to adapt to the difficulty of sports, you can adjust them according to the actual situation and guide them to complete the sports goals independently, so as to help them gain a sense of accomplishment and stimulate their interest in participating in sports.

From the child's point of view, take a correct view of the "challenge": start from the characteristics of the current age of the child, and set reasonable and scientific sports goals. Avoid blindly "encouraging" children to complete the "challenges" in their parents' minds, causing psychological pressure on children and affecting their enthusiasm to participate in sports.

Face up to the movement process and avoid "result-oriented": the mastery of children's motor skills and the development of motor abilities is a slow process. Parents should avoid paying too much attention to the "results" of their children's participation in sports (such as mastering motor skills or winning or losing games), but should pay attention to their children's growth at every step, and send timely encouragement and praise, telling them that "failure is nothing, you have done a good job and made great progress!"

To help your child build confidence to continue participating in sports.

In addition, each baby's sports talent and athletic ability are different, parents should pay attention to individual differences, fully understand and respect their baby's individual characteristics, and integrate sports suitable for them into daily life in the form of "life links", parents and children participate together, improve the baby's enthusiasm for sports, and develop good habits of sports. With the help of scientific guidance and companionship, let the children have fun and "move"!

Some children just don't want to, don't like to exercise, or because of physical reasons, such as obesity, while some children don't like exercise even if they are very thin.

In fact, sports are driven by parents, if your parents are on the mahjong table every day, every day is lazy, then your child will also follow the learning, parents are the first teacher of the child, you have to learn to guide the child to exercise, do some outdoor activities, hula hoop, climbing, leading the child to catch small insects, these are sports projects, you can also encourage him to do more meaningful sports, for example, in the process of learning can send him a small red flag, if you complete the housework at home, such as brushing the dishes, Fold quilts, clean rooms, mop floors, these are all exercises.

In fact, if you want to educate your children not to be lazy, you still have to have a certain plan if you like sports, parents should often lead their children out shopping, walking or skipping rope for children who don't like sports, these are okay, sports are children's nature, and laziness is influenced by family education habits or parents.

The best way is to give him a good environment, so that he can be driven to form such habits.

1. Create conditions for parents and children to exercise together. If parents and children exercise together, they can lead by example, and they can also create an atmosphere of exercise for their babies and shorten the distance between parents and children.

2. Choose a program that is suitable for children's sports and help children find the joy of sports. For children of different ages, sports are also different, and parents should choose sports according to their children's preferences, so that they can not only arouse their children's interests, but also not hurt their children.

3. Get in touch with your friends. Parents should take their children to do more outdoor activities, so that children can meet more friends and participate in group projects, which can not only cultivate children's sense of teamwork, but also make children fall in love with sports.

4. Make a plan and resolutely implement it in accordance with the plan. After cultivating the child's love for sports, make a plan for the child to train according to the plan, do not interrupt, and become a good habit for the child to love sports.

5. Don't restrain your child too much. When children are playing and running with friends, as long as there is no danger, let the child run freely, do not scold and nag the child, and finally give the child a standard exercise.

In fact, children don't like sports, but they will like to play or play games, if the way of exercise is to play, then the child must like it, I hope that parents can use games to let their children exercise. Demolition of the year.