How can you ever get fat if you are very thin! People are very thin! How can you make people fatter?

1. Sports:

1. Maintain activity: Although the amount of activity will burn calories, in order to avoid increasing the amount of adipose tissue, it is still necessary to maintain a certain amount of activity.

2. Moderate exercise increases appetite: Moderate exercise can improve appetite and enhance the peristalsis of the gallbladder and stomach, and also has the effect of enhancing physical strength, so daily fixed exercise is also indirectly helpful for people who are underweight.

2. Diet:

1. Diversify food.

Don't eat similar foods regularly, you should change them from time to time, so that you can not only get different nutrients from different foods, but also diversify your diet, change your mood, increase your desire to eat, and achieve the effect of gaining weight.

2. Increase the amount of food and drink in a balanced manner.

Achieving weight gain through a balanced diet is more helpful for health, please refer to the recommended daily dietary amount.

3. Change your food choices.

Bone-in food will affect the speed and amount of eating, choose whole and boneless meat, or fish can quickly replenish the calorie requirement, and the food of the root is also higher in calories, so people who want to gain weight can choose more.

4. Supplementation of nutrition and snacks.

In addition to regular and quantitative intake of three meals, dim sum supplementation is very effective for those who want to gain weight. In addition, eating some snacks with more calories is a convenient choice for people who want to gain weight to supplement calories.

5. Change the meal routine.

Soups and beverages should be drunk at the end so as not to affect the intake of other staple foods, so you should start with foods with high nutrient concentration, such as meat, fish, beans, eggs, staple foods, etc., and if you want to drink soup, you should also eat thick soup.

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, sodas, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?)

6. Try to move less and use your brain less (save calories).

Gaining weight can not be achieved by eating alone, exercise is also very necessary, anaerobic exercise can gain weight, and there is a chance to try.

I just watched how others **, because I just lost 30 pounds, if you want to gain weight, you go and see how he is **, you just do what I said, do the opposite, then you can gain weight, but to ensure health!

There's a medicine called "February fat" There have been cases where it's very effective, but it's fattening pigs, do you want to try it?

Sport is an eternal role, and life lies in motion. Fat people become thinner through exercise, and then become stronger and stronger through exercise.

I guess what you should do now is eat a little more, especially high-protein stuff. Fat category eats too much. Because I don't think your fattening will be the kind of flesh gain, but the kind that will be in good shape and become strong! (Don't eat and sleep, that's not good).

So: your exercise should be done between 1 and 2 hours before the meal, when you eat because you have done the exercise before, so most of the nutrients will be absorbed by the muscles, and protein is the best nutrients for the muscles. So as to achieve scientific and healthy fat, that is, strong rather than fat.

But don't worry about building muscle, it takes weight training to form.

Skip breakfast in the morning and then eat a little more for lunch and dinner. It's best to eat more snacks a day, do less exercise, eat more meals, and eat more oily foods!

Sure that lean people get fat (*

Hee-hee......o( o haha

Autumn **** Recipe:

For breakfast, a cup of milk, egg pancakes (not crispy in the middle), 1 piece of Chinese bean skin, fried green peppers, cucumber mixed with shredded chicken, and fried rape with shiitake mushrooms.

Dinner garlic mixed sauce beef, chili fried bitter gourd, green vegetables and shredded pork vermicelli soup In addition, you can take a look at Maybelair ** capsule, which is a ** product of pure Chinese medicine, safe and effective.

You can try the new Tingmei ** capsule product, I originally weighed 130 pounds, since I ate the new Tingmei ** product, I lost 21 pounds, and now I haven't ** gone back, and** has become elastic.

**Be sure to find a way that suits you and is easier to adhere to, which is the best**way, and before you know it, you will become thin and not easy**.

I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry.

2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation.

I have used a product in the landlord, the green ** effect is good, the landlord waits, I will find you the next **, I hope the landlord will not use other ** products, it doesn't work and *** is still very big.

**During this period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

I will definitely eat a fruit before a meal to make my stomach feel full.

Refuse to eat anything after 6 p.m.

Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, these foods are good for **, 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, which can lose leg fat, which is really effective, but you can't eat more, eat too much and get fat).

You can buy a box of milk lotus leaf capsules, eat two capsules every day after breakfast, don't exercise and diet for a day, insist on taking it for a month, you will have a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!

The effect of Xintingmei ** capsule is still very good, my sister feels okay after eating it, and she is not like some people when she eats it.

Heartbeat, palpitations.

Constipation, menstruation is also very normal, and I lost 16 pounds in a month, and it is better not to be 3 months, and there is no **. Hehe.

My sister is happy now