What is the best thing to drink or eat before drinking?

Hello: 1. Don't drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are easy to get drunk; The best way to prevent alcohol is to eat oily foods, such as fatty meat, hooves, etc., or drink milk to protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from penetrating the stomach wall. Don't drink alcohol on an empty stomach, this is the main trick to drinking without getting drunk.

This is because it allows the ethanol to be absorbed in the body for a longer time. 2. Do not drink with carbonated drinks such as cola, soda, etc., the ingredients in such drinks can speed up the body's absorption of alcohol. 3. As for drinking alcohol, you can drink hot soup as much as possible, especially fish soup stewed with ginger, which has a special hangover effect.

4. Because alcohol is more harmful to the liver, you should eat more green leafy vegetables when drinking, and the antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them has a protective effect on the liver. 5. There is no scientific basis for the popular folk saying that drinking strong tea to relieve hangover, and the tea polyphenols in tea have a certain hepatoprotective effect, but the theophylline in strong tea can make blood vessels constrict, blood pressure rise, and it will aggravate headaches, so you can drink some weak tea after getting drunk, and it is best not to drink strong tea.

If someone can't help but drink too much, you can eat some fruit afterwards, or drink some fruit juice, because the acidic components in fruits and juices can neutralize the alcohol. Many people tend to skip meals after drinking, which is more harmful, and they should eat some foods that are easy to digest, such as a bowl of noodles. 6. It should be slow but not fast.

Ethanol enters the bloodstream five minutes after drinking, and the concentration of ethanol in the blood peaks between 30 and 120 minutes. If you drink alcohol quickly, the concentration of ethanol in your blood will rise quickly, and you will soon become drunk. If you drink it slowly, the body will have enough time to break down the ethanol, and the amount of ethanol produced will be small, making it difficult to get drunk.

7. Combination of food and drink. When drinking, it is best to eat pork liver as the least likely to get drunk. This is not only because it is rich in nutrients, but also because pork liver can improve the body's ability to detoxify ethanol, people who drink alcohol often will cause the loss of vitamin B in the body, and pork liver is the most vitamin B rich food, so eating boiled pork liver or fried pork liver is an ideal accompaniment.

8. Dessert with fruit. Eating desserts, snacks and fruits immediately after drinking alcohol can keep you in a state of not getting drunk. As the saying goes, "Eat sweet persimmons after drinking, and the taste of alcohol will disappear", which is true.

Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and accelerate the catabolization of ethanol, and desserts have a similar effect. 9. To prevent drunken gastritis and dehydration, you can drink milk with sugar or honey, which can not only promote ethanol decomposition, but also protect the gastric mucosa. Because dehydration can cause salt loss, drink light salt water or rehydration salts in moderation.