How to effectively treat constipation! It s so painful! I want effective and practical methods 10

Eating the beef vermicelli buns of Wang Yong's bun shop, my wife is also often constipated, and it is unimpeded within 30 minutes of eating 2 yuan, no ***. Send me the map.

Drink a large glass of water every morning when you get up. First drink in small sips and then in large sips, drink in small sips to moisten the stomach and intestines, and drink in large gulps to clear the intestines.

The pain is really, really painful. Why do we have to suffer like this at such a young age?

Repeatedly. I'm already on the verge of a breakdown. How can I get better? Really painful, painful, painful.

It's envious to watch others jumping happily. I used to be like that. It's really painful now.

The pain of constipation is only understood by yourself, try this method, it is simple and effective.

If it is perennial constipation, ** is not a one-time thing, you can try Besunyen first, my mother is using it, and the effect is quite good; But the symptoms are not cured, you can get up every morning and drink a spoonful of honey on an empty stomach, as long as you stick to it, you will definitely see the effect, I wish you an early **!

I used to say that apples have a good effect on clearing the intestines, I tried it, I was constipated for a while, I was upset, by the way, I wanted to **, I ate apples for a day, I didn't eat anything else, a day was apples with water, and I drank a can of yogurt, and guess what? The effect is good, really, you can try it, it works very well for me.

But it is recommended that you use it again when you are resting at home for a day, and do not use it when you go to work normally, for fear that you will not have enough physical strength. Second, eat apples when you're hungry, but don't eat too many apples, don't eat them all at once. Third, there is no stomach disease and diabetes.

In addition, develop the habit of regular bowel movements, first drink a large glass of water in the morning, and then do a slow waist twisting movement, just twist while brushing your teeth, and then defecate.

Before going to bed, use your hands to massage in a circle around the umbilicus from right to left, and the pressure can be lightly applied to promote intestinal peristalsis.

Eat more cellulose!

Eat fruits, apples, bananas.

Drink water first thing in the morning...

Tea: Excessive drinking can cause alcohol poisoning, you can soak 15-20 grams of tea in 200 ml of boiling water, and drink it frequently after 10 minutes, which can increase the amount of urine and avoid ethanol damage to the liver, kidneys and other organs in the body.

White radish: sweet and spicy, decoction with sugar to extract juice, drink in parts, can relieve mushroom poisoning.

Mung bean: It is a good traditional detoxification food. It contains calcium, phosphorus, iron, B vitamins and other nutrients.

It has the functions of clearing heat and detoxifying, quenching thirst and diuresis, reducing swelling and reducing qi. Use 100 grams of mung beans, 100 grams of raw licorice, and 1000-1500 ml of decoction liquid to cool and drink, which can relieve food and drug poisoning.

Water spinach: It has the functions of clearing heat, detoxifying, cooling blood, and diuretic. After eating dog meat in winter, you can take 500 grams of water spinach, decoction juice with 1800 ml of water, and frequent drinking can detoxify; If the toadstool is poisoned, it can also be washed with 500 grams of water spinach and pounded to extract the juice, which has a detoxification effect.

Health tea, like the American Ioger, is too effective to say that it costs too much money.

In addition to the above foods can detoxify, ginger, lentils, eggs, and pig blood also have different degrees of detoxification effects. For example, workers and farmers engaged in dust operations often eat pig blood, which is conducive to relieving the harm of dust and metal particles to the body. There are more sand days in the north, so you can eat more dishes made of blood tofu, such as "braised blood tofu", duck blood soup, etc.

Croton is hot, poisonous, and used to relieve cold accumulation, and should not be used in vain. If it is a hot syndrome, eating a few pieces of bezoar detoxification tablets or Coptis supernatant tablets may soon have a bowel movement, and if you are not too troublesome, you can buy some senna leaves to make tea and drink laxatives. However, I think it is better to consult a doctor in person, because there are many reasons for constipation, and if you don't prescribe the right medicine, it will delay **, and even cause a change of evidence, which is very bad.

Croton eats and pulls it to death!