The air in the office is turbid and lacks oxygen for 1 year, causing depression Where to start treat

Depression typically presents with depressed mood (more pronounced in the morning), loss of interest, sleep disturbances, loss of appetite, low self-esteem, and headache and dizziness.

In your case, I recommend using a home oxygen concentrator or going to a relevant sub-health conditioning center for recuperation. For example, Korean steaming, bioelectric physiotherapy, and essential oil pushing. It's good for your current situation.

The effect of depression alone by drugs** is not very obvious, and long-term use will also produce drug resistance, and it will cause some harm to the body.

Spring grows, summer grows, autumn harvests and winter storage.

You are hiding early and growing late, the other way around.

It will be like this if you stay up too late at night, and you will be especially energetic at night.

I used to have mild disease, but then I adjusted myself to take the medicine, but it was really hard for my brain, and later I found that the more empty I was, the more uncomfortable my brain became. 1.Talk to people more and surf the Internet less2

Do the housework and keep yourself busy 3Find a park to run if you have nothing to do, help others if you have nothing to do, 4Go to the library and read magazines,

Go to the hospital to see a psychiatric department, then take medicine to eat, and usually go out to contact people and meet friends.

In fact, you have a lot of problems in the city, lack of security, lack of trust, lack of self-confidence, lack of necessary conditions for physical health, generally people who suffer from depression will have physical diseases or disorders, I advise you to adjust your body first. There are many ways to adjust the spirit, find yourself on the website, and I wish you to join the work as soon as possible.

The biggest victim of this disease is you, and it destroys your will. So this disease is also a disabling disease. You're very sick, why aren't you hospitalized**?

You haven't ** yet. It is recommended that you go to the specialist hospital system as soon as possible**. Your afflictions can be relieved.

You also know that your situation is not good, and you also know that if you want to survive for your father, you still have expectations in your heart, and you are not really decadent. Starting today, set a goal for yourself every day to accomplish, even if it's small, maybe just a little more than yesterday. Give yourself confidence that I can!

Your experience is more difficult than that of ordinary families, but there are many more people who have endured more hardships than you and are still living strongly. Tenacious, beautiful flowers bloom from suffering. I'd love to smile at you, you can!

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

The trivial things of life can make people's nerves tense, you can soothe your mood and so on, and don't put pressure on yourself.

Hello, my name is Xu Gaojin, I'm like this, you have to be strong, my QQ

Five steps to adjust your mentality: 1. Do more physical exercise. 2. Mental transfer 3. Get rid of psychological pressure and stabilize emotions 4. Be optimistic and calm.

The trinity of traditional Chinese medicine balances the best depression, stresses the principle of regulating the function of the viscera from the root, balancing yin and yang, supplemented by the methods of clearing phlegm and awakening the brain, dredging the meridians, nourishing the heart and calming the nerves, clearing heat and dispelling fire, strengthening the spleen and kidneys, soothing the liver and regulating qi, etc., to enhance the microcirculation of brain cells and improve the blood oxygen metabolism of the brain, so as to achieve the real purpose of the disease. Address: No. 28, Jianxin East Road, Guanyin Bridge, Jiangbei District, Chongqing.

It seems to be some kind of Chinese medicine trinity balance**.

It is not the same as that the air is turbid, mainly to say that the air pollution is more serious. In particular, dust pollution is simply turbid and unclear.

Hypoxia is low oxygen levels.

There are many symptoms of depression, such as pessimism and disappointment; There is no interest in almost everything, even to the point of not having the desire to do the most ordinary things, such as tidying up personal hygiene; Easy to wake up early, not easy to fall back asleep after waking up; Strong sense of guilt, occasional delusions of self-intoxication; thinks that the future is bleak and there is no turning point; Symptoms are severe and clear; There are suicidal desires and behaviors, etc. Here are some of the basic symptoms I can think of.

But I would also like to remind you that you should never sit in the right seat by symptoms, depression is not completely diagnosed by symptoms, and there are many other problems that need to be identified before diagnosis. Sometimes, when we are depressed, we will have one or more of the above symptoms, but that does not mean that it is depression. The feeling of depression is just difficult for ordinary people with depression to experience.

As for the question of what to do, I think the most important thing is not to be afraid, depression accounts for the vast majority, whether it is medication or psychological intervention can achieve good results, so you must have the confidence to defeat the disease. You can go to the psychological counseling clinic of the hospital or a specialized psychological counseling institution for help.

Hope it helps.

Depression medical insurance should be reimbursed, go and apply, the power of ** is far stronger than the individual! Asking for help from strangers and asking for help from ** is a truth, and the effort of convincing strangers is enough for you to apply for help. And taking this step is also a help**, showing that you can overcome psychological barriers and is the first step to success!

Relying on doctors and taking medicine alone is not good, so you have no effect before, the key is that you have to overcome your own psychological barriers, let your heart become open, rely on willpower to overcome all kinds of depression, maybe don't see a doctor.

Contact your family, the support of your family is your greatest strength!

Just find some small home remedies on the computer.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

How to maintain mental health for depressed people (1) Position yourself, make short-term and long-term life plans, and do meaningful things (2) Maintain interest in learning and learn to adapt (3) Make close friends, establish good interpersonal relationships, and get comfort, help and support through confiding (4) Forget pain, find happiness, and maintain a good attitude (5) Use exercise to eliminate bad emotions and psychological fatigue (6) Learn to be tolerant and loving to see the world.

Depression can apply for special disease subsidy less than 2000 years

Exercise more and find a job you enjoy.

You can try self-help, you can see the reasons for change, this is a self-help book in the United States, which is very popular.

I don't know where you are? If you're willing to undergo acupuncture**, I'll be happy to waive all fees for you until you're cured!

Under psychological adjustment, life still needs some wisdom to point my name, and then click on the space, there is a link to the Sanhui Zen room on it, and there is one. Amitabha.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

The mood is depressed for a long time, the sense of interest and action is particularly poor, the appetite is lost, and I don't like to communicate with people in the outside world. I don't like to go outside to play, or I don't like to go outside to play, or I don't like to go out to play, or I don't like to be interested in things I was interested in, and I often have a strong sense of self-blame in my heart. The heart is like a big stone blocked in **.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

The key is to face the world with an open heart, to have confidence in yourself, as long as you focus on the outside of yourself, live optimistically, and transform the former into a boost for the latter, you will definitely be able to get out of the shadow of depression. Finally, I wish you better and better in every aspect every day!

Hello, severe depression should be hospitalized in a regular large-scale hospital in time**, and it is better to use traditional Chinese medicine to regulate emotions, invigorate blood and eliminate blood stasis, clear heat and cleanse phlegm, awaken the brain and open the mind, relieve depression and calm the nerves**.

Hello, first of all, you have to figure out that if you have depression, you must first untie the knot, depression is a mental illness, so you must learn to decompress in terms of mood, and you must also learn to relax yourself, and then absorb more positive energy, and usually think more about the good side. If it's really serious, go to a psychiatrist.