Why can jujube replenish blood? Are jujubes blood replenishing?

The nutrients in jujube can promote the growth of red blood cells.

Supplementing blood and iron through food is one of the most economical, convenient and effective means. When it comes to blood-nourishing foods, brown sugar or red dates naturally come to mind. In fact, many people have misunderstandings about the iron supplement effect of these two foods.

Consuming brown sugar or red dates does not play a role in iron supplementation.

First of all, brown sugar or jujube is not high in iron. 100 grams of brown sugar contains only milligrams of iron, 100 grams of red dates (dry) contains only milligrams of iron, and animal liver or animal blood is more than ten times higher than both. Furthermore, brown sugar or dates contain low iron quality.

Modern nutrition mainly divides the iron in food into two categories, one is called heme iron, and the other is called non-heme iron. The former is mainly found in meat, poultry, fish, animal offal and other foods, and this kind of iron has a high absorption rate in the human body and is less affected by dietary factors. The latter is mainly found in plants and dairy products, and this iron must be converted to ferrous iron in order to be absorbed, so it is greatly affected by diet and the absorption rate is not high. The iron in brown sugar and jujube is non-heme iron.

To sum up, it can be seen that the iron content is not high and the iron quality is low, how can you hope for brown sugar or red dates to replenish blood?

Jujube can definitely nourish blood, the production area of jujube is very extensive, and the nutritional value of jujube produced in each region is different, the reason is because the climate of each place is different.

Red dates strengthen the spleen, and vitamin C in dried dates promotes iron absorption.

On the basis of improving the formed components, the "blood tonic" of traditional Chinese medicine increases the functions of blood circulation and adjustment of coagulation factors. Although some people have normal routine blood tests, they have yellowish complexion, dizziness, palpitations, insomnia, pulse deficiency and other manifestations.

Eating jujube at this time can make full use of its good spleen-strengthening effect. "Strengthening the spleen" corresponds to the term of Western medicine, which refers to protecting and improving the function of the gastrointestinal tract and promoting digestion and absorption. In this way, the foundation of the body is good, and the blood and qi can naturally be replenished.

Although the vitamin C and folic acid in the jujube have been lost after drying, there are still some residues, which are even better than some fresh fruits. Take vitamin C as an example, according to the Chinese Food Composition List 2002, the vitamin C in dried dates is better than or equal to that of peaches. Nutrients such as vitamin C help to promote the absorption of iron and improve the effect of replenishing qi and blood.

Jujube has the effect of nourishing blood, but it is not suitable for everyone to eat, and patients need to judge whether they can replenish blood through jujube according to their own physique and disease.

Jujube has the effect of nourishing blood and soothing the nerves, strengthening the spleen and invigorating qi, and nourishing yin and nourishing yin. When the human body is deficient in iron, it will cause low hemoglobin and anemia, while jujube has high nutritional value and rich iron, so jujube has a certain effect of blood tonic. For patients with blood deficiency who have pale complexion and anemia, red dates can be eaten to replenish blood.

Of course, the effect of eating red dates alone to replenish blood is limited, and the compatibility of red dates with other drugs can enhance the effect of blood replenishment. Patients can be matched with some drugs to replenish qi and nourish blood according to their physique, such as astragalus, codonopsis, angelica, longan, ejiao, etc.; In addition, jujube with brown sugar, wolfberry and other foods that nourish blood and kidney can also play a good role in blood tonic effect.

Although jujube is a blood nourishment, it is not suitable for everyone. People with poor digestion, people with hot and dry constitution, people with excessive humidity, and diabetics should eat less red dates.

Yes, jujube turns red when matured from Rhamnoaceae jujubes. It is often dried in the sun to make dried dates. It has a very high vitamin content and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and replenishing yang. As a good nourishing product, red dates are known as "three dates in a solar eclipse, immortality".

It can be used for medicinal purposes, has the effect of nourishing the stomach, strengthening the spleen, benefiting the blood, nourishing and strengthening the body, and the jujube kernel and the root can be used in medicine, and the jujube kernel can calm the nerves, which is one of the important medicines.