How can I not let my feelings dictate my mood?

Don't indulge, don't run away, wait for it.

Feelings are nothing but an adrenaline rush and an illusion of dopamine secretion.

The easiest way to learn to control your emotions is to take a deep breath for a minute, adjust your heart rate, blood pressure and other physical indicators when you encounter any problems. You can make more informed decisions.

It is impossible for people to be unaffected by external things, because people always have to connect with other people outside of themselves, you can make more friends with a few more optimistic and humorous people, let their positive emotions drive you, I wish you success!

That's impossible, you can only do something else, try not to think about it, fade it slowly, time is the best medicine. If you don't want your feelings to affect your mood, it's fine, just don't fall in love.

I'll tell you a way to get out of the shadows and start another relationship right away, which is the fastest.

Hope it helps.

Everyone is not a completely rational person, not a cold robot, of course feelings will affect, try to look down on it, don't let it affect too much.

In fact, time is really a good thing, everything can be diluted, and now, you can learn something to fill the gap.

Time is the best medicine for the wound. Try not to think about emotional matters, find a few friends to go out on a trip, play mahjong, dance, climb, swim, etc. Or start a new relationship, but it's best not to use this method.

Don't think about it, think about other things, like watching TV, asking you to play on the computer, doing something that interests you, and diverting your attention.

Distract yourself from something else, or don't be desperate, distracted, and look at others.

Love is like going to KTV to sing, as long as you feel comfortable and cool, you can sing as much as you want.

As long as the other party is doing well, it's fine.

Don't have to get anyone.

It's hard to do anything, you can only watch time wear it out.

Love is not everything you have, you can't let yourself lose your original direction because of love, you need to have your own attitude. When I think of being forgetful and not letting emotions affect me, I need to make myself an excellent person, a rational person, and I will not be easily shaken for the little things in life.

1. Love is only a part of lifePeople's life is composed of many parts, love is only a small part of it, not love is the whole of one's life. A person's absence of love can live a good life, can have their own other lives, family and friendship can make themselves better, can make themselves feel that life is still beautiful.

2. Have your own life, regardless of whether you have experienced love, or whether love has completely hurt you, so that you are completely disappointed in love and hope that you will forget love. But no matter what kind of choice, you should have your own life, people can't delay themselves because of love, there will be other needs to be busy, such as work, leaving work will make you nothing, you will only become a person who is not able to support yourself.

3. Become a better self No matter what time we have to be an excellent person, a truly capable person will not be affected in any way because of love, and will have his own judgment. They will live a busy life every day, make their lives full of hope, make themselves powerful people, and make themselves forget everything in the past when they are busy.

As a rational and mature person, you should have your own ideas in the face of emotions, know which is more important, and know the importance of life. If you want to live better in this world, you should be responsible for your own behavior, don't be easily affected by any emotion, and have firm beliefs, so as to get good results. Many times, you need a strong heart to support yourself to go on, so that people can feel that life has a taste.

In life, what is the most feared thing, is to be trapped by love, into a dead end, some people because of a relationship can not control themselves, be troubled by feelings, emotions occupy a large part of life, whether it is family, love or friendship, all occupy our lives, if we encounter emotions in life, we must find a way to get rid of this state, let yourself come out as soon as possible, otherwise it will affect your life and work.

How can you forget your emotions and not let your emotions dictate your life? We might as well try to do that.

1. Distract yourself from thinking about it

If you are swayed by emotions during this time, it is better to shift your attention to other things, don't confuse yourself, in this relationship, because after you fall into a relationship, there will be some emotional fluctuations, affecting life and work, we just need to shift our attention to focus on life or work, and gradually we will come out and no longer be troubled by feelings.

2. Think about the future.

When we are swayed by an emotion, we must not immerse ourselves in the past, we must think about the future, the future is very beautiful, we can't bother ourselves for an emotion, control ourselves, make ourselves terrible, even if we want to open, there is nothing, we feel that we are ridiculous, we can only meet the best version of ourselves if we become strong.

3. Work hard.

When you don't want a relationship to control you, it's better to work hard, only by working hard can you make yourself better and attract others, as the saying goes, if you bloom butterflies, only if you become strong, can you attract more excellent people.

There are many ways to not want to be swayed by emotions, as long as we find what suits us, don't let ourselves be addicted to this relationship, feelings are only a part of life, not all of us, there are many things worth cherishing, people, as long as you open the knot, you can meet the best self.

A little more sanity in emotion and intellect. Don't let yourself get caught up in bad feelings, don't be too full of anyone, and love yourself a little more.

Don't pay too much in the relationship, treat the relationship as a part of life, not the whole thing, only in this way will you not be swayed by emotions.

You should adjust your state, and you should also keep yourself busy, enrich your life, make yourself more assertive, and learn to control your emotions.

In order to make a happy marriage, we must love with our hearts and deepen and sublimate our love. True love is never a matter of arithmetic. Degree.

Revenue. Status. pay) and find its maximum.

Love is simple: if you want it, I will; You love me and I love you! Don't lift the lid if it's not your dish!

We're looking for the right one for us! Don't be bored! Treat love rationally!

It is the guarantee of your lifelong happiness! Love lasts forever! Don't be impulsive!

Everyone is the one who really accompanies you for a lifetime! May a lover eventually become a family!

<> if you are not aware of your own shortcomings, there is a way: the more you hate someone and who you don't like, he is your own shortcoming. Of course, whoever you admire, he is your merit

The person you dislike, who you admire, is a mirror of yourself. In conclusion, studies have shown that oxytocin, which is synthesized in the brain and secreted into the circulation, binds to RAGE molecules on capillary endothelial cells, a component of BBB, and is transported into the brain. By being delivered to the brain, oxytocin exerts central nervous system functions.

Life in the world, the easiest to look down, but it is difficult to see through, some people hate because of love, by their own heart and destroy half of their happiness, some people are comfortable in it but do not fall into it, in love to keep themselves, not to be swayed by love, this is the highest state of love, deep love, strong and humiliating. You have to learn to be strong, independent, try to make yourself better, see everything, and try to make yourself better than each other.

This is a difficult question, true love, ordinary people can't escape, only two people who really love each other treat this sacred issue sincerely, there will be a better ending! As long as you love, how can you not be swayed by love? It's a super easy question, and the answer is, no.

As long as you don't love, you won't be swayed by love. If you don't believe in love, you won't be swayed by love. Only if you fall into the devil of love, will it be called love.

But being swayed by love is not a bad thing. Good love has magical powers. Bad love too.

Personally, I think I should divert my attention, work hard to keep myself busy, have my own hobbies, have my own circle of friends, and go out to participate in activities organized by friends and classmates; When you have time, you can go for a run or practice yoga, work hard, earn money, and try to make yourself happy is the most important thing.

When a relationship is not suitable for you, you should bury it deep in your heart, don't touch it, and slowly let go of time after the passage of time, so that we can let go faster, and we won't let emotions control you.

If you want to be forgetful and don't let emotions affect you, then you must have self-control and have your own hobbies and circles.

Forgetfulness does not necessarily mean forgetting all feelings, but being rational about feelings. You can have feelings, but on the basis of mutual giving, you must also learn to think outside of yourself, so that you will not be swayed by emotions.

Then we should love ourselves more, because only by loving ourselves more will we not let our feelings sway.

If you want to be forgetful and not let emotions control you, you must learn to be able to afford and let go, be a free and easy person, and not be stumped by feelings, only in this way will you not be swayed by emotions.

I also want to be forgetful and not let my emotions control me, so I can make my life full and busy, and I can think about some of these things when I think about it, and then reflect on myself, and slowly let my feelings control me.

I think it's good to take the feelings lightly after going through a lot of experiences. If you've always been more affectionate and more emotional, you're susceptible.

You can divert your attention and focus your energy on work, emotions are just a part of life, don't invest too much, so that emotions can't control you.

In my opinion, very few people are able to manage their emotions very well and not be affected by their surroundingsIf a person can really do not affect her mood because of other things, then her self-control is too strong. <>

I'm sure we've all seen people who have been hurt by love! Either this person is a relative or friend close to you, or it happened to you. In fact, this is the normal state of lifeAfter all, when you like someone, you will spend a lot of effort on this person, no matter whether the final result is really with this person, it is impossible to be happy all the time.

If you say that you are not with the person you like, this is not love, and there is no way to let the other party know if you are full of likes, and your mood will definitely be low at this time; But then again, even if two people are together,Although there have been sweet times, friction and contradictions cannot be avoided in the process of getting along, which can affect people's moods. <>

Therefore, it is impossible to say that your mood is not affected by your feelings at allAfter all, people's hearts are made of meat, as long as you have a sincere heart, you will feel sad when you are hurt or wronged.

But we can't let ourselves continue to grieve like thisOne thing we should understand in our hearts is that there is not only love in our world, but also relatives and friendsThey are also very important. Moreover, this is not the only one of the opposite sex in this world, and the earth will also turn around without anyone. You can let your mood be affected by emotional things, but you must give yourself a deadline, you can only be sad during this time period, and when this sadness is over, you will become back to the previous life to yourself.

Another good way for me to do this is to make my life more fulfillingKeep yourself a little busy, so you don't have so much time to think about these emotional things.

It's hard to do. People are not emotionless robots, and they cannot completely avoid the effects of emotional problems, but stress-relieving exercises, such as jogging and outdoor sports, can slow down the effects of stress-relieving stress.

You can do other things to distract yourself so that you don't let your mood be affected by emotional problems.

The dynamics of feelings must be in your own hands, don't let others control your feelings, that's very dangerous!!

If you want to make the relationship problem not affect your mood, you can only let yourself escape, or deliberately forget, the relationship problem is the most headache. But escaping is not the best way, no matter how depressed you are, you must face it bravely.