What skills should you master if you want to practice passing well in volleyball?

One person holds a ball, uses the ** of the wall, and fixes the hand shape. The person is about 1 ball away from the wall, and the ball is 1 ball away from the forehead in front of the head. "Three bends, two elevations and one stability", that is, the knees, hips, and elbows are bent, and the wrists and heads are tilted against the incoming ball, and the body should be stable.

On the premise of ensuring the correct hand shape, the ball is gently pushed to practice, the feel and ball sense are continuously enhanced, and the passing speed is from slow to fast.

Emphasize the division of labor between the five fingers: the back and bottom of the thumb to support the ball, the index finger and middle finger exert force, the ring finger and little finger grasp the direction, the fingers touch the ball, the palm of the hand is empty, the lower back part of the ball, the hand is open, and the force is pushed upwards (there must be a pluck action).

Finger strength training can not be ignored, in modern volleyball technology, when receiving a pass, the handling of some floating balls has required to take the way of hand-to-hand passing to receive a pass, because the stability is higher, which requires high hand shape and finger strength. Therefore, it is usually necessary to strengthen the training of finger strength, such as three-fat push-ups.

The correct hand shape is that the hands are semicircular, the ten fingers are in line with the ball, the thumb, index and middle fingers bear the weight of the ball, and the ring and little fingers control the ball. The order of the whole body is from top to bottom, on the basis of the passing preparation posture, first push the ground with both feet, the knee joint is close to the straight state, the upper body is upright, the chest is included, the hands are in contact with the ball in front of the face, the ball is passed with the arm extension and wrist pressing action, and finally the fingers are off the ball.

In textbooks, the description of the upper hand pass is as follows: Preparation posture: facing the incoming ball, the feet are open, the knees are slightly bent, the upper body is erect, the eyes are fixed on the incoming ball, the arms are bent and the elbows are raised, and the hands are in the shape of a passing hand; Hand type:

The hands are naturally open and slightly bent into a hemispherical shape, the wrists are tilted back, the little finger is in front, and the thumb is placed in front of the forehead in a figure-eight shape; Hitting: When passing, use the action of kicking the ground, extending the knee and extending the arm, through the ** force of the ball pressing on the fingers, with the thumb, index finger, middle finger and wrist tension coordination force to pass the ball out, and the force must be coordinated. When the passing distance is close, the elasticity of the fingers and wrists is more, and when the passing distance is long, it is necessary to strengthen the power of the ground to spread the body in order to control the ball well.

The setter in volleyball is the heart of the team, and regardless of whether a teammate's pass is in place or not, the setter needs to distribute the ball to the attacker through his own running and ball sharing. The running height, trajectory and speed of the ball all play a vital role in the attacker's attack. Sometimes, we see in games that it's always exciting for the setter to make a brilliant pass and get the attacker to score crucial points.

One of the most important techniques is the hands-on passing, which is one of the skills that players in all positions need to be proficient in, not only setters.

Quickly move to the passing position before passing. When the ball is about 20 cm on the forehead, the two hands should take the initiative to meet the ball, the two hands are semicircular in front of the face, the wrist is tilted back, the two thumbs are in a figure of eight shape and contact with the lower back of the ball, the thumb, index finger, and middle finger bear the pressure of the ball, the ring finger and the little finger help control the ball, and the fingers should be in contact with the ball appropriately. The point of impact is about a ball in front of the face, and at the moment of contact with the ball, the fingers and wrists should control the ball nervously, and use the elasticity of the fingers and wrists, the extension of the arms and the coordination of the body to pass the ball out.

The formation of a fixed hand shape is very important, when the initial practice, mostly to the single hand to the wall passing practice, the later can be a single hand up hand pass practice, double hand to pass practice. The stage of laying the foundation must be firm, and the hand shape must be fixed to facilitate later training.

The role of the legs and waist is very important when passing, and the real source of passing power is from the legs to the waist and then to the arms and fingers, rather than relying solely on the strength of the fingers. Therefore, training the coordination between the legs, waist, arms, and fingers is the key to whether you can pass the ball well in the later stage.

Strengthen force training: finger and wrist elasticity exercises. Hold the ball with your hand and push it to your partner, and the opponent will pick it up; Break down the passing action into exercises to consolidate the hand shape, move skillfully, position reasonably, and deepen the impression.

Move positioning: After judging the direction and landing point of the incoming ball, you should quickly move to the receiving position, aim your body at the incoming ball, and prepare for the pass. Reasonable point of impact: The point of impact of the pass should generally be kept within a distance of about one ball in front of the face.

The essentials of the front hand pass in volleyball are as follows:

1) Prepare for the pose.

In a slightly squatting position, look up at the incoming ball, bend your elbows and raise them naturally, and place your hands in front of your face.

2) Hand type When the hand touches the ball, the two hands should be naturally opened into a hemispherical shape, so that the fingers are in line with the ball, the wrist is tilted back, the thumb is opposite, and the little finger is in front; Use the inside of your thumb, all of your index finger, and your middle finger when passing the ball.

The second and third knuckles touch the ball, the ring finger and little finger assist in controlling the direction of the ball on both sides of the ball, and the elbows are properly separated and droop naturally.

3) Greet the ball When the ball is close to the forehead, start to kick the ground, stretch the knees, stretch the arms, open both hands slightly, and take the initiative to meet the incoming ball from the front of the face to the front and upward.

4) Hitting the ball The point of hitting the ball should be kept about one ball away from the front of the forehead, and the hitting part should generally be at the back and bottom of the ball.

5) Forceful passing mainly relies on the strength of the outstretched arm, and the coordination of the lower limb pushing power, and passes the ball out through the ** force generated by the fingers and wrists when the ball is pressed on the hand.

6) After hitting the ball, the center of gravity of the body moves forward with the hitting action, and the whole body is relaxed in a state of preparation posture, ready for the next stroke.

1. Pass the ball in front of the chest.

Passing the ball from the chest is fast and effective, and it is the most commonly used way of passing, which has the characteristics of high accuracy, easy control and easy change.

Action method: When holding the ball, the five fingers of both hands are naturally separated, the thumb forms a figure-eight shape, the side behind the ball is held above the root of the fingers, the palms are empty, the elbows are naturally bent to the side of the body, and the ball is placed in front of the chest. The shoulder, arm, and wrist muscles are relaxed, the eyes are fixed on the passing target, and the body is in a basic standing position.

When passing, kick the ground with the back leg, move the center of gravity of the body forward, stretch the arms forward at the same time, flip the wrist from the bottom to the top, press the thumb down hard, and pluck the index finger and middle finger vigorously to pass the ball out. After the ball is played, the palms and thumbs are down, and the rest of the fingers are forward.

2. Hit the ground and pass.

Ground passes are often used to pass the ball under the outstretched arms of a defending teammate. The technique of a two-handed ground pass is the same as the chest pass mentioned above, except that the ball is passed with the fingers downwards so that the ball touches the floor ** and reaches the waist of the receiving teammate.

Pass the ball with both hands in front of your chest.

Hold the ball and bend your elbows in front of your chest, and look ahead with your chest and abdomen closed; Extend your wrists forward and turn out, fully extending your fingers to pluck the ball.

Catch the ball with both hands on your chest.

Spread your arms apart in a semi-arc and face the incoming ball and step forward; Actively stretch out your arms and lean forward, and catch the ball in front of your chest.

Hands low hand pass.

Hold the ball in front of your abdomen with both hands, raise your head and bend your knees to protect the ball; Swing your arm out of the wrist to shake, fingers pluck the ball softly.

Catch the ball with both hands low.

Facing the incoming ball, step up, the little finger is close to form a semicircle; Stretch out your arms to catch the ball and relax and retract your spot for attack.

Head pass with both hands.

The wrists of the head holding the ball are slightly turned, and the elbows are naturally stretched outward; The forearm vibrates the wrist forward and presses, and the force is on the fingers and wrists.

Catch the ball with both hands on your head.

Look at the incoming ball and move quickly, stretch out your arms to meet the ball and relax; After receiving the ball, he will protect the ball, and after controlling the ball, he will attack.

Two-handed ** passing.

Hold the ball in front of your chest with both hands, flip your wrist and push the ball to hit the ground; ** Use appropriate force to facilitate your partner's access to the ball.

Catch the ball with both hands.

Stride close to the ball, bend the knee and form a spherical palm; Collect the ball in front of the abdomen and push the ball evenly and forcefully.

One-handed chest passes.

Hold the ball in front of your chest with both hands and turn your wrist on the side of the ball. The arms are shortly stretched forward, and the fingers are plucked vigorously with the ball.

A one-handed shoulder pass.

Knee slightly flexed sideways, holding the ball over the shoulder in one hand; At the same time, he kicked and buckled, waved his arm and buckled his wrist to pass the ball.

One-handed side pass.

Stride to the left with the side eye, and draw the ball to the right with the right hand; Quickly stepped forward to swing in an arc, stopped his arm and shook his wrist to shoot.

Catch the ball with one hand. Stretch out your arms to meet the ball, and spread your fingers apart to form a ball; Touch the incoming ball and lead the way, and protect the ball with the other hand to catch the ball steadily.

1. Frontal passing.

In a slightly squatting position, the upper body is slightly erect, look up at the ball, raise the hands naturally, bend the elbows, and relax in front of the forehead. When the incoming ball is close to the forehead, start to kick the ground, stretch the knees, and extend the arms, and the fingers are slightly open from the front of the face to the front and upward. When the hand touches the ball, the ten fingers should be naturally opened so that the hands are hemispherical, and the wrist should be tilted back later, with the inside of the thumb, the whole index finger, and the middle finger.

The second and third knuckles touch the posterior lower part of the ball, and the ring finger and little finger fibers are on both sides of the ball to assist in controlling the direction of the ball. The two thumbs are relatively close to the "one" shape.

2. Side passing.

The point of impact is deflected to the side of the pass, which is conducive to reaching the side pass. The upper body and arm are extended in the direction of passing, and the range of movement, the distance and speed of the arm on the opposite side should be greater than that of the arm on the same side, which is conducive to exerting force to the side and maintaining a good hand shape to pass the ball sideways.

3. Passing the ball with your back.

The upper body is slightly more reclined than the front pass, and the hands are naturally raised in front of the face. Raise the upper arms, raise the chest, and bend the upper body back. Above the head, slightly behind than the frontal pass.

Same as a frontal pass, but touch the ball with your wrist back up, palm up, thumb resting under the ball, and hitting the lower part of the ball. Force: Use the elastic force of kicking, stretching, arm raising, elbow extension and finger and wrist argument to pass the ball backwards and upwards.

First of all, we must learn some basic movements and postures, and at the same time, we should also understand the rules of volleyball games.

Attention to the amount of training, pay attention to the training of explosiveness, you can use sandbags to tie your legs for training, the actual situation of the players to carry out the shouting plan, training, be sure to pay attention to cooperation.

It should be that when the ball is cushioned, the degree of the high book banquet should not be too high. There is also a need to require this auspicious starting angle, and also to pay attention to the landing point of the ball in advance, and also need to learn how to serve is the most appropriate, of course, but also pay attention to a coordination ability of the body.