How to treat high blood pressure in a 19 year old boy?

There are many causes of high blood pressure, and I think there are several of them:

1) Nutritional factors, you said that he usually goes to bed at one or two o'clock at night, then there will be a meal at night, intake of a lot of energy at night will lead to obesity, obese people have an increased chance of high blood pressure, it is recommended to eat dinner before eight o'clock in the evening, if you are hungry before going to bed, just drink some light porridge, don't hold your things.

2) I've been in society for a few years, and it's impossible not to smoke... It's better to quit, and try to smoke as little as possible if you don't quit.

3) His work pressure is too great, and there are data that people who have been engaged in intense work for a long time will have higher blood pressure... Relax yourself and give yourself a little vacation, you will never be able to earn enough money! Your body matters!

There is also the indispensable socialization in the business field, which can only be said to be as little as possible to smoke and drink

Eat less salt and more high-quality protein, and the fish will be very good, and milk. Eat more cereals, whole wheat bread and other whole grains.

It is advisable to adjust your child's eating habits as soon as possible.

Eat less greasy things. Eat less fried things. Eat less animal food.

If this develops like this, the child will be very dangerous in the future. Oh.

If you have good financial conditions, you should sell some health products to your children and carry out nutrition regulations.

The first is to take medicine, the second is to exercise, the third is to be more vegetarian, the fourth is to go to bed early, the fifth is to be pleasant, and the sixth is to be light.

Bucking is a system project, don't think too simply.

** After everything is settled.

Excessive study pressure, and abnormal diet.

Adjust your diet and massage your scalp more.

If you want to rely on dietary therapy, eat more celery Celery has a good blood pressure lowering effect.

It is not necessary to do so many examinations, it is recommended to do blood lipids, blood sugar, electrocardiogram, cardiac ultrasound and chest X-ray examination in the outpatient clinic, and the cost is only less than 500 yuan. Because you are a young hypertensive patient, there is basically no possibility of complications, so many examinations are not necessary, but the first is to strictly follow the guidelines for hypertension, the first measures are to quit smoking and limit alcohol, strengthen the non-drug of exercise, and secondly, the long-term standardized drugs ** to control blood pressure and block the damage of hypertension to various systems and blood vessels throughout the body, so as to reduce the occurrence of complications in the future.

Usually pay attention to diet, onion soaked in red wine, a small glass a day, there will be a certain improvement effect, can not drink more Eat light vegetables

Traditional Chinese medicine can ** high blood pressure, the so-called can't ** in Western medicine is irresponsible, there is no basis for the statement, Chinese medicine ** high blood pressure has never been a secret, short-term medication can be **, no need to take antihypertensive drugs for a long time.

Hello, 1 Low-salt and low-fat diet plus exercise 2 If the above methods continue for 1-3 months and still have no effect, it is recommended that you go to the cardiology department of the hospital for examination to rule out secondary hypertension, that is, high blood pressure brought by other diseases, which are all needed. With the help of (Zhou Sanshan's perseverance and perseverance)!

1. Only 19 years old, the first thing to consider is secondary hypertension, such as renal parenchymal hypertension (the most common), renovascular hypertension (also relatively common, we encountered it in our hospital, and it can't be lowered at the beginning, and the final examination is renal vascular stenosis), as well as primary aldosteronism, pheochromocytoma, hypercortisolism, aortic stenosis, etc. If these secondary factors are not removed, it is difficult to lower blood pressure. You can do the following checks.

Second, the secondary factors are excluded, and the first consideration is to improve life behavior, which can be considered from the following aspects1Lose weight:

2.Reduce sodium intake: It is important to eat lightly.

3.Calcium and potassium supplementation: Eat plenty of fresh vegetables and drink milk in moderation4Reduce fat intake.

5.Quit smoking, limit alcohol consumption, if you have one.

6.Increased exercise: This is important.

If there is no improvement, drugs are needed**: There are 5 types of commonly used first-line antihypertensive drugs: diuretics, B-receptor antagonists, calcium antagonists, ACE inhibitors, and ARBs. It can be selected according to the actual situation. Please consult your doctor for details.

How high is blood pressure?

Unless you are fat, high blood pressure at a age of 19 is unlikely to be primary and is likely to be secondary to another condition. Let's check kidney function and electrolytes first.

130 is not considered hypertension, it may be measured several times at different times, there may be high and low, generally above 140 is called hypertension.

Don't eat too salty, blood pressure will go down, dizziness and nausea may have other causes, do you have the habit of exercising? At least once a week, get your heart rate to 130 for 30 minutes, but if you don't exercise, take it gradually and don't overdo it.

Do you have a picky eating habit? If a girl loses blood, she will also have dizziness, and sometimes there will be slight nausea.

If your blood pressure is high more than 3 times, you can diagnose high blood pressure, go to the nephrology department and cardiovascular department of the largest local public hospital for diagnosis and treatment, and pay attention to find the cause, so small, it will not be primary hypertension, there must be a reason.

Adjust slowly, no need to rush.

Eat plenty of vegetables, especially celery.

Celery tea is also fine.

High blood pressure is related to diet, send a few words:

To eat grain, eat whole grains.

Eat colorful dishes.

Drink the soup with seaweed soup.

Eat meat with fewer legs.

To eat oil, you should eat double sub-oil.

Eat less oil, salt and drink more water.

It is very difficult to do the above six points, except for those who have retired and have time to adjust their lives at home (late), people during work do not have time to care about their diet, and the incubation period of the three highs (high blood pressure, high blood lipids, and high blood sugar) is just at a young age, what should I do? It is recommended that we overcome the desire to eat, balanced nutrition, appropriate intake, especially edible oil, must eat edible oil containing two essential fatty acids (linoleic acid and -linolenic acid) and the appropriate proportion (double linolenic acid), the edible oil on the market is basically containing a single essential fatty acid or the proportion of basically unreasonable edible oil, recently saw Zalangzi double Asian edible oil, should be a good oil, it is with safflower seed oil with flaxseed oil, to overcome the shortcomings of ordinary edible oil essential fatty acids single, It is very good for the prevention of cardiovascular and cerebrovascular diseases.

In this case, it is recommended to go to the hospital for examination to see if there is secondary hypertension, which is commonly caused by diseases of the renal parenchyma, renal blood vessels and adrenal glands. In addition, pay attention to whether there is a family history of heredity, whether you are obese, whether you have a healthy lifestyle, whether you have other diseases, etc. Improve the one that can learn from [Zhou Sanshan's reluctance to give up his family].

1 Eat a low-salt, low-fat diet plus exercise.

2 If the above methods continue for 1-3 months and still have no effect, it is recommended that you go to the cardiology department of the hospital for examination to rule out secondary hypertension, that is, high blood pressure brought by other diseases.

Low-fat and low-salt diet, regular ** oral medicine.

Teach you a daily conditioning method to lower blood pressure.