Why do I always feel tired? 20

The main thing is that the pressure is high, including the psychological and physiological aspects, resulting in a decline in energy and physical strength, pay attention to the work and study when you also learn to relax yourself, do not tighten every string of the body because of some external factors, that will be counterproductive, to have some time and space belonging to yourself to relax yourself.

Because you are not dedicated and happy (including academics).Because when you feel tired, it should be because you are dissatisfied with your profession, and as soon as you do it, you feel depressed and think it is a chore. As long as you are interested in your profession and think it is a kind of entertainment, you will not feel tired.

Do you feel tired while entertaining? In fact, entertainment also requires physical strength, but you are in a good mood, so you don't feel tired. Think of your career as entertainment, and you'll be happy every day.

Face life with a relaxed mind.

Don't be too tired, people often say.

Wouldn't it be nice to live a simpler life?

Don't overthink it.

You have to be happy every time you have the opportunity, and you have to learn to enjoy it.

Life will get better.

Maybe it's necessary to go to the hospital.

Kidney deficiency will often cause tiredness, especially if the schedule is disturbed.

In fact, the more important thing is the mood, smile, and good mood can prevent many diseases.

If you think too much, you will get tired.

If you're tired, find a place to vent and scream in the middle of the night when no one is around.

Maybe you're not in good health.

It's more likely to be a bad mood.

Maybe it's in a fabled sub-health state.

It's time to take care of yourself.

A matter of mentality

Obviously, you're a pessimistic person.

Is it caused by your space deficiency??

Think about life. Transform your life.

Feeling tired, physically and mentally exhausted, in fact, it is because your inner burden has been loaded, experienced too many ups and downs, and your heart is overdrawn, just stop and rest, breathe a deep sigh of relief, bravely let go, calm down, close your eyes and recuperate, meditate on a scene, cultivate your mind, release your mood, adjust your mentality, get rid of troubles, reduce some inner pressure, let go of the burden you bear, change a simple way of life, let yourself have space to relax, and seek some happiness. It's better to feel better, so why bother yourself, otherwise you'll only experience a lonely long journey and scars all over your body. Life can cleanse a person's soul, time can cover all traces, a person can stop thinking about life, and for memory can subconsciously choose to forget life.

When you are tired, please put your heart on the shore;

If you're wrong, please don't regret it;

Only when you are bitter do you know how to be satisfied;

When you are hurt, you understand that you are strong;

When you are drunk, you know that it is unforgettable;

Laugh and experience happiness;

When you're bored, talk to a friend.

1. You can go out for a trip and change to a new environment, which is easy to let yourself jump out of the original environment and circle, easy to release your mind, easy to open your mind, and think about problems naturally much calmer;

2. Find good friends to get together, drink and chat, and vent your depressed mood through alcohol, which is also a way of catharsis;

3. Find an exercise to do and persist for a period of time, so that your heart can temporarily forget everything, immerse yourself in sports, and divert your attention, so that it is easier for you to see your own situation more clearly and make correct judgments;

4. Of course, you can also find someone who no one shouts loudly, which may also release your mood;

Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!!

Look at life from a different perspective. May you be happy every day.