What is the shot put record for primary school students in Group A 5

The shot put record for primary school students in Group A is 13 meters.

The shot put originated from the activities of ancient humans who used stones to hunt animals or defend against attacks. Shot Put Modern Push Shot Put.

It began in the 40s of the 14th century when European artillery players were playing and throwing shells in their spare time, and gradually became a sporting sport. The production of the shot put goes through the process of using iron, lead, and lead on the outside and inside of the lead. The weight of the men's shot put in the official competition is kg, the diameter is 11 13 cm; The weight of the women's shot put is 4 kg and the diameter is 11 cm.

In the early days, there was no fixed way to push the shot put, which could be pushed on the spot or run-up; It can be pushed with one hand or with both hands; There have also been competitions in weight-based classes.

Initially, the shot put technique was used in situ, and then gradually developed to lateral push, upward step and lateral push. In the 50s of the 20th century, American athlete O'Brien invented the technique of pushing the shot put with a back slide, which was called "a revolution in the history of the shot put". In the 70s, Soviet athlete Baryshnikov invented the technique of rotating the shot put, which is only used by very few athletes today because it is difficult to control the body after spinning.

During the game, the player should push the ball off the shoulder with one hand within a circle of meters in diameter, and the shot put must land within the angle line of the landing area to be valid. The men's and women's shot put were included in the Olympic Games in 1896 and 1948 respectively.

Is it a district or a city-level sports meeting? You should be able to win the place around 10 meters.

3kg for girls and 4kg for boys

In the county competition, the weight put of the men's shot put is 5kg, and the weight of the women's shot put is 4kg

In the county-level competition, the weight of the men's shot put is 5kg, the weight of the women's shot put is 4kg, and the primary and junior high schools are mainly solid balls, and the shot put is rarely used.

In the municipal competition, the weight of the men's shot put is 5-6kg, and the weight of the women's shot put is 4-5kg, depending on the local organizing committee.

Unified at or above the provincial level Men's weight put The women's shot put weighs 5kg There are also training balls, and the lightest shot put weight is 3kg

The 3kg shot put is generally used to practice the correction of the shot action and the practice of explosive power, and it is not used very much, and there are generally special equipment and equipment to practice, and there are generally 3kg shot put for practice in middle schools.

I used to participate in the competition in the 5th grade was more than 10m, 3kg, already counted as the upper layer, now the quality of elementary school students, about 6-7 meters, average.

Girls in the upper grades of primary school are considered excellent in the shot put of 6-7 meters, and boys are between 7 and 8 meters, and they can get a full score.

I threw 9 meters in junior high school and I won the school sports day.

9m: Could it be Popeye his son?

It should depend on the place and time!

I am a native of Qingdao in 90 years.

When I was in the 6th grade, the 3GJ shot put was about 11 meters.

The guy should be a 4gj game, right? It should be 12 to 13 meters, right?

However, the quality of the current students does not seem to be very high! About 9 meters of women's 3gj should be considered pretty good! About 11 meters of men's 4gj!

Is it a one-handed shot put? Can a primary school student throw a one-handed shot put of 10 meters? It's unlikely, you're talking about a solid ball, two-handed throw.

My niece is more than 10 meters in the fifth grade, and she is about to break the record in Hangzhou, and she just participated in the competition in February 2018.

Sixth-grade elementary school students are excellent at throwing more than 9 meters in shot put. It's about the length of three houses.

In fact, shot put is a full-body sport, and it doesn't just require our legs to exert force! In order to help you throw the shot put correctly, the following learning will share with you the relevant knowledge of shot put training for primary school students, I hope it will be helpful to you!

1. The technique of pushing the shot put on the spot.

1.Grip and hold the ball.

Take right-handed throwing as an example) The five fingers of the ball holder are naturally separated, and the ball is placed at the base of the index finger, middle finger, and ring finger, and the thumb and little finger are attached to both sides of the ball to keep the ball stable. Once you have the ball, place it above the inside of your collarbone, close to your neck, palm forward, right elbow slightly raised, torso and head straight.

2.Preparatory Standing Posture Technique.

Draw a straight line about 1 meter long, and draw a diagonal line about 30 cm long on the left side of the front end of the line and the right side of the rear end of the straight line, and the angles between the two oblique lines and the straight line are less than 45° and 90° respectively. The left and right feet are placed on the diagonal line at the front and rear ends in the same direction as the diagonal line. The toe of the left foot and the heel of the right foot are about in a line.

Then the center of gravity lowers and bends the knees into a half-squat, then shifts the center of gravity to the right leg, turns the upper body to the right about 90°, and bends slightly forward, slightly lowering the head and holding the chest. The left arm is raised slightly upwards with the elbow bent. The left knee is properly abducted, the right knee is slightly buckled inward, and the forefoot of the right foot is grounded inward.

The upper body, right arm, and forearm of the left arm are relaxed, and the eyes are about a meter to the right of the right foot. Most of the body's weight falls on the right leg. Shift your weight to the right so that you can gently lift your left foot and relax your back.

The correct standing posture should basically be four lines: first, the left shoulder, right knee, and right toe are on a perpendicular line; Second, the tip of the right hip is on a perpendicular line with the right heel; Third, the right foot is near the center of the throwing circle, the left foot is near 30° 45° at an angle to the left of the throwing direction, and the right heel is in a straight line with the tip of the left foot; Fourth, form a diagonal line on the left side of the body.

3.Correct final force sequence.

Push the shot put on the spot in teaching...

Scold. 5 meters more in less than 10 days! I support this to increase arm strength, but you said that one-handed push-ups are still less than 2 hours per missed date day.

I give you both hands for 1 hour and you can't do it.

Big brother, do you say it's okay to panic professionally?

Two months is a little tighter!

But you can get the results by exercising every day.

Here's how I exercised + girls are still 12 years old.

Exercise every morning and evening, as the results of morning and evening workouts are better absorbed than at other times.

First of all, you need to work on your arm strength!

Exercise in the morning and evening, without interruption. (I don't want to practice when I'm tired after a break) to practice in groups, and set the number according to your ability.

Because I don't know when you're going to adapt).

When she can do a few sets without much effort, she can increase the amount of exercises!

Time is running out.

If you are afraid that it is too late, you will exercise beyond physical fitness.

But if you are tired, you can't do it, so you must rest! And then you have to do it at the end.

Exercise in the morning and evening, and practice the shot put the rest of the time.

Note that it is pushed out, which is probably a horizontal 15-degree angle push handle!

When you push, you can increase the distance by following your body!

Sometimes the victory is only in the meter.

The most important thing in this training is to master the skills! If I want to train, I think I can get a very good result in less than 20 days.

We've trained in less than 10 days before, and the result is a wanton draft: almost 5m more than when we first practiced crack and filial piety, don't be surprised, really. Skill is important!

I think I can train one-handed push-ups and also increase hand strength!

Train for less than 2 hours a day.

Start with the big shot put, and then practice the small ones.

This afternoon, the PE teacher called us to the playground and said, "Tomorrow there will be a shot put competition between the fifth and sixth graders, and we are competing this time to feast the eyes of the younger students, the shot put competition." After announcing the good news, the students cheered.

We were taken aback, because some of the students did not pay attention when the teacher spoke, so our shot put skills were not as good as those in the sixth grade. As a result, we sent a representative to ask the teacher to help us train after school. The teacher readily agreed without thinking about it.

During the training, the teacher introduced us to the gestures of throwing the shot put. I thought to myself: what's the use of learning hand gestures!

As long as you have a lot of strength, you can do it. The teacher seemed to see my mind and asked me to show you. I stood in the circle of the shot put and threw it forward, but I didn't expect to almost hit Yan Yan, but fortunately she squatted down with her head in her hands, otherwise I would have to hit her, and I walked down in shame.

The teacher said, "You see, learning shot put gestures is the most important, and the student just now is a very good example." "After two hours of training, our results have improved by leaps and bounds, thanks to the physical education teacher's incorruptible tongue and his patience.

In the afternoon, the students all came to the playground. The referee shouted, and a good game kicked off. The referee said

The game is a best-of-three format. "In the first two games, we won one game each with the standard correct posture, and the key to the victory was the third game, and in the third game I used all my strength, (my face was tense, my eyes were straight forward, and I threw it with a whoosh. In the end we ended up with 2:

1 won the sixth grade, and we jumped and jumped with joy.

This competition has given me an unprecedented inspiration: we must continue to improve, we must be humble, and we must not be proud.

First of all, it depends on the situation of your team selection: number, physical condition, strength, coordination, etc. Decide whether it is long-term or short-term.

Usually I start by cultivating interest and inspiring students' confidence. Strengthen technical guidance. Special techniques are practiced three times a week to master the intensity and amount of exercise.

Arrange intra-team matches at the right time. Make students see progress. In the initial stage, a solid ball can be used instead of a shot put.

Use standard or heavy weight ones in the middle and late stages (not too much to prevent injury). In the first lesson, the content can be adjusted according to the student's performance.

I think it's about cultivating students' interest and motivation.