What are some of the best foods to save your appetite in the summer?

Ice cream, as well as crayfish and hot pot, steamed vegetables, are all manifestations of deliciousness.

In the summer, it's good to have some very cold drinks to cool off.

Chilled watermelon can be a good way to increase your appetite and go well with rice

In summer, of course, it's a little cooler, and you can try rock sugar pears.

I think it's some chilled fruit salad or something, especially appetizing.

I think the best thing to do in the summer is the crayfish.

In the summer, white porridge with a little side dish is really very happy.

Of course, I think it's a cold noodle that doesn't taste hot, and it tastes good.

I think it's just some pickles and something like that, and I think it's eaten with porridge.

This thing is like a watermelon or something, it can be saved.

The first course: [cold okra].

Ingredients: okra, cooked sesame seeds, garlic, light soy sauce, vinegar, sugar, salt, cooking oil, water.

Step 1: Brush the surface of okra with a small brush and wash it with clean water.

Step 2: Add cold water to the pot, add cooking oil to boil, add okra and blanch for 2-3 minutes, remove okra and supercool water.

Step 3: Drain the okra when it cools and cut it in half, or continue to cut it in half again. Peel the garlic and chop it into minced garlic.

Step 4: Put the cooked sesame seeds and minced garlic in a small bowl, pour in an appropriate amount of light soy sauce, vinegar, sugar, salt, and stir well to form a bowl of juice.

Step 5: Place the chopped okra on a plate, pour the mixed sauce on top and serve.

The second course: [cold preserved eggs].

Ingredients: preserved egg, coriander, garlic, ginger, millet pepper, soy sauce, vinegar, sugar, salt, chicken essence, sesame oil, water.

Step 1: Remove the shell of the preserved egg, cut the preserved egg into several cloves with cotton thread, and then place it on a plate.

Step 2: Pick and wash the coriander and mince it, peel and chop the garlic, peel and chop the ginger, wash and cut the millet pepper into small rings.

Step 3: Put the coriander, minced garlic, minced ginger and millet pepper in a small bowl, and continue to pour in an appropriate amount of soy sauce, vinegar, sugar, chicken essence, salt and sesame oil.

Step 4: Stir all the juice into a bowl, let it stand for 2-3 minutes, pour it on top of the preserved egg, and serve.

For the hot summer season, the cold food is not to be missed, it is really a huge satisfaction. Such as cold cucumber, rice tofu, silk doll, rice skin, rice noodles, cold vegetables and so on.

Popsicles, watermelon and iced powder.

Hot pot hot pot hot pot, barbecue barbecue.

Hello! In fact, there are many delicacies that can be used to save appetite this summer, such as ice powder.

Ice powder is a special snack in summer, popular in many places across the country in recent years, because of its cold and sweet, relieving heat, cooling and reducing fire, and is loved by people, and has become one of people's favorite desserts in summer. Whenever it is summer, the ice powder on the street begins to appear gradually, although it is the hottest dessert in summer, but a bowl of ice powder is also very cheap, mainly according to the ingredients you add**; I like to eat ice powder in the summer, the ice cold ice powder not only tastes Q bomb, but also very cool, drink a bowl of brown sugar ice powder on a hot summer day, and it will be cool more than one degree in an instant!

Sour plum soup Sour plum soup has always been one of the summer drinks that people like to drink very much, usually you can buy some plums and boil them with water, and then add sugar to remove acid, after being chilled for an hour or two, the taste is very good, sweet and sour to quench thirst. Long-term consumption can quench thirst, astringent lung qi, and remove annoyance and calm the nerves. No matter where you are, as long as you can buy it in the supermarket, you can brew it at any time.

In the hot summer, if you can drink a bowl of chilled sour plum soup, it is simply very refreshing, and the cold and sweet sour plum soup, which is the first choice for many people to cool off in summer.

Watermelon watermelon can be called the "king of summer", refreshing and thirst-quenching, sweet and juicy, watermelon can not only clear heat and detoxify, remove annoyance and quench thirst, and can help digestion, therefore, people like to eat watermelon. Watermelon juice also contains abundant nutrients required by the human body, such as sucrose, glucose, fructose, malic acid, carotene, vitamin C, etc. Eat some watermelon in summer, the effect of clearing heat and relieving heat is very good.

The last dish of cold shrimp is the special snack "cold shrimp", although it has shrimp in its name, but it has nothing to do with shrimp, it is made of rice pulp and boiled, and leaked into a basin of cold water with a colander; Because the head and tail are thin and resemble shrimp, people named it "cold shrimp". The sweet juice of cold shrimp is made of brown sugar, with a rich cane fragrance and smooth taste, and the rice dough is smooth and glutinous, soft and sweet; The aftertaste is endless, and the mouth is fragrant!

Hollow hawthorn.

The weather is hot, not to mention a good meal, many people are so hot that they don't even want to take chopsticks, at this time you have to prepare more hollow hawthorn at home, sweet and sour, appetizing and greasy.

Hollow hawthorn is made of high-quality fresh hawthorn, the original fruit is pulped, there is no other superfluous ingredients added, the ingredients are simple and transparent, just to give you the purest and most reassuring enjoyment.

The independent small packaging of the vacuum not only ensures the freshness and dryness of the hollow hawthorn, but also is very convenient to carry out. Come anytime, anywhere and bring an unprecedented experience to your taste buds!

3.Sanchuan Gui sour jujube kernel pills.

As soon as we enter the dog days, the climate is hot and dry, and for some people with weak physique, it has become the norm to toss and turn at night and can't sleep, sleep well, and even insomnia, seriously affecting our daily life.

It is recommended that you prepare more Sanchuan Gui sour jujube kernel balls, which taste sweet and sour, and also have the benefits of calming the nerves.

Sanchuan Gui Sour Jujube Kernel Pill uses wild sour jujube kernel as the main ingredient, and additionally adds a variety of nourishing ingredients such as yellow essence, longan, longan meat, etc., which has greatly improved both taste and nutrition. Dense and delicate in the mouth, chewy, sweet and sour, good taste, let you sleep well!

Summer is the most suitable season to eat watermelon, because the water in watermelon is particularly high, and has the effect of clearing heat and relieving heat, the water loss of the human body in summer is particularly fast, eating some watermelon appropriately can not only relieve the heat, but also supplement the water of the human body to play the role of clearing heat and detoxifying.

In summer, you can also drink some lemonade appropriately, and add ice to the lemon water to taste better, in the summer ultraviolet rays are stronger, and lemon contains a lot of vitamin C, which can promote the metabolism of the skin and have a lightening effect on the melanin in **, lemon water also has the effect of appetizing and digesting food, quenching thirst in summer.

Ice powder, cold skin, meat bun, cold fish.

Pickled pepper and phoenix feet, mung bean soup, cold cucumber,

Watermelon juice, spicy hot pot, cold noodles, Korean fried chicken.

Cool skin, mixed chicken thighs, sweet and sour peanuts.

Sour, cold powder, cold powder, cucumber, chilled watermelon.

In summer, the following delicacies can be called an artifact to save the appetite :

1.Sour soup fat beef: This method is simple, prepare your favorite vegetables, such as:

Baby cabbage, enoki mushrooms, carrots, etc., and then put in the blanched fat cow, the key to deliciousness is this sour soup, you can choose the sour soup seasoning, and the taste is very appetizing.

2.Sour soup fish: Sour soup fillet is another good option to save your appetite in the summer, with your favorite vegetables, such as:

Baby cabbage, enoki mushrooms, carrots, etc., add water to boil, pour in sour soup seasoning, add sliced fish fillets, and finally add some coriander, add some millet spicy and chopped green onions, so that the fragrant and appetizing sour soup fish is ready.

3.Sour soup meat slices: The method of sour soup meat slices is the same as the practice of sour soup fish and sour soup fat beef, and you can put whatever vegetables you want to eat, such as:

Fungus, shiitake mushrooms, cabbage, baby cabbage, bean sprouts, etc., put the blanched lean pork slices into the pot, add the prepared sour soup sauce, and boil.

4.Tomatoes mixed with white sugar fingers: This is an appetizer in summer, the tomatoes are washed and cut into slices with a knife, the tomato slices are stacked together, sprinkled with an appropriate amount of caster sugar on the surface, and put in the refrigerator for 30 minutes.

5.Honey Perilla with Tomatoes: This cold dish is full of flavor and flavor that will definitely whet your appetite, and it's easy to prepare.

Wash the tomatoes, cut them all in half and set aside, cut the perilla leaves into thin strips, add honey, olive oil, salt and black pepper and mix well, then mix the tomatoes and perilla leaves together.

The above are the food recommendations to save your appetite in the summer, I hope it will help you.

Cold shredded chicken thighs, cold cucumbers, frozen pudding, chilled watermelon, mandarin duck hot pot, braised crayfish.

Cool skin. Sour soup with fish. Sour soup fat beef. Sour soup with sliced meat. Cold shredded chicken. Noodles with scallion oil. Crispy cucumber.

Bitter gourd, mung bean, tomato, pumpkin.

There are also acidic fruits such as sour plum, pineapple, hawthorn, etc.

If you don't have a good appetite in summer, it's better to eat something light, easy to digest, and nutritious.

In summer, the weather is hot and the air pressure is relatively low, so some people will have a poor appetite and loss of appetite. Symptoms can be improved through dietary conditioning to prevent malnutrition caused by eating too little.

It is necessary to focus on light foods, such as green vegetables, rice porridge, milk, etc. These foods are also relatively easy to digest and rich in protein, vitamins, minerals and other nutrients, which can supplement nutrients for the human body, so they are more suitable for eating in summer when you have a bad appetite. Do not overheat and not be too greasy, otherwise it will affect the appetite and cause nausea, nausea, nausea.

Cold cucumber, sour plum soup, ice water drinks.

Chilled watermelon, cold shrimp with ice powder.

The hot weather in the summer often leads to a lack of appetite for food. Cool skin or cold noodles.

Both of these should be eaten in the summer, when the weather is so hot that there is often no appetite, and cold noodles are very good food.

Mung bean soup. Mung bean soup is a summer food that every family can make, mung bean soup has the function of clearing heat, preventing heat stroke, lowering blood pressure, and likes sweet and salty taste. However, it is necessary to pay attention to friends and antidotes who do not take mung bean products before and after taking the medicine. Grill.

When it comes to summer food, the roadside barbecue warehouse subnet is hot and open-air, hot and inviting a group of friends, barbecuing, drinking cold beer, talking about the ground, it's really relaxing! Let's say your barbecue should talk about different kinds of food!

Crayfish. Actually, not only crayfish, but also braised shrimp shrimp, salt and pepper crayfish, garlic crayfish ......Lobster is a must-eat food in summer. However, those who like to eat should remember the correct amount of consumption.

In addition, the most basic dish on the table is probably edamame. There is also a southern iced dish, where the vegetables can be boiled, but they are put into ice cubes immediately after cooking, and in this cold and hot place, the internal tissues of the food undergo subtle changes and have a special taste in the mouth. Mustard, a unique seasoning for chilled vegetables, is the new fad for summer eating.

Cold salad sting. Cut 250 grams of Shuifa sting head into 2 mm thin slices, scald it with hot water, quickly remove and drain the water, shred 25 grams of egg skin, cut the coriander into sections, put the sting head into a bowl, sprinkle the shredded egg and coriander on it, put Shuifa sea rice on top of the coriander, sprinkle with mustard paste, put sesame oil in the frying spoon, burn until seven mature, add vinegar, a spoonful of soy sauce, pour it on the dish, and mix well. These are all artifacts that can save appetites in summer.

Blanched water spinach, braised duck meat with lotus vegetables, mixed vegetable salad, stuffed bitter gourd, salted egg mixed with tofu, cold lettuce shredded, egg tomatoes, hot and sour potato shreds, Wuba spicy cabbage, etc. can all be eaten in summer, which is both appetizing and can replenish energy and nutrition for the body.

In the summer, because the weather is too hot, we often have no appetite, you can make a cold cucumber, first crush the garlic, cut some millet spicy, Fu Boxiang put vinegar, chili oil and patted garlic in the bowl, and pour the cucumber into the bowl after the lack of millet spicy.

Yogurt, sugar gourd, strawberry, hawthorn!

Hot and sour lemon boneless chicken feet, I personally don't think it's too delicious!

For many people, they like to eat something lighter in summer, so in summer, we can also cook a few light side dishes at home, which is delicious and delicious.

First, we can make a tomato noodles.

This is also a very popular food in the summer, first we prepare two fresh tomatoes, then wash them, then peel them, then cut the tomatoes into pieces, and then heat the oil. After the oil is hot, put in the thin eggs, fry the eggs and take them out, then put in the tomatoes, fry the tomatoes into tomato sauce and then put in the eggs, then put in some raw water, pour it out after boiling, and then cook some noodles, take out the noodles after they are cooked, and then pour the tomatoes and eggs that have just been scrambled on them, and the tomato and egg noodles that come out of this way are also very delicious.

2. In the summer, you can also make some watermelon porridge.

First we cut the watermelon into small pieces, then prepare some red beans, some milk, then we put the watermelon, red beans in a container, and then pour in some milk, put in some sago, the milk watermelon porridge that comes out of this is also very delicious, relieve the heat.

3. Cold noodles are also very delicious.

It is also very good to eat a bowl of cold noodles in the hot season, usually we want to make cold noodles at home is also very simple, first prepare some noodles, then take out the noodles after cooking, put them in cold water to shower, and then coat the noodles with some cooked oil, and then prepare green onions, ginger and garlic sauce cold dressing, put it in and stir it, and then put in some sesame paste, which is also very delicious when it comes out twice.

In the hot season, there are many people who have no appetite to eat, so in this season, we can also make a light sauerkraut fish, sauerkraut is also very good, sauerkraut fish is relatively simple, there are friends who like to eat can interview at home to do.