When you have insomnia, you sometimes feel that the speed of the sound is very fast, as if the machi

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. Neurological, heart, cervical, cerebral and other diseases;

**Method: First, insist on jogging in the morning for 20 minutes;

The second is to adjust the way of thinking, go with the flow, and keep a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop more regular living habits;

Fifth, find a doctor to treat the symptoms of related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Once you have established a habit, it is difficult to change it, and of course sleep is the same. So I take the liberty to advise you, strive to develop reasonable living habits, and have to be principled, in order to persevere, and the troubles will be relatively reduced!

To solve your current situation, first, try not to eat 3 hours before going to bed, and it is best not to do any exercise before going to bed, because when the human body enters sleep, the body wants to cool down; Second, don't get upset even if you can't sleep, try to relax and turn over as little as possible; Third, sleep less during the day, otherwise it will be a vicious circle, if you want to change to a normal routine (in line with the physiological recovery of ordinary people, etc., if the work needs there is nothing to say); Then, do something to confuse yourself, such as if you are allergic to English, just before bedtime, of course, in English!

That's all, I wish you sooner rather than later"!

By the way, your situation may be due to long-term insomnia, and there seems to be some problems with the nervous system, I personally feel ah!

It may be tinnitus. It is recommended to see a doctor, because you have been doing this for three years, and you can't underestimate it.

First, learn to control yourself. It shouldn't be a neurological problem, don't be too distressed, and adjust your work and rest time appropriately.

What are you going to tear into pieces?

The machine in the picture below is fine, and it can be segmented or slurry.

I do this sometimes, maybe it's some physiological problems, like insomnia, it doesn't matter, occasionally.

The help of a professional psychiatrist or neurologist should be sought as soon as possible!

Get fit! Run in the morning. Take a walk after dinner and take a warm shower before bed.

Like you, I have lost my eyes every day, and it has been almost a month, but after proper physical exercise, the loss of eyes is gone. (It's strange that I answered your question so early, not blind, I'm working an all-night shift now).

Seeing Chinese medicine and taking Chinese medicine can improve the current situation.

Nai Xiao Nai:

Hello, I am very understanding and sympathetic to your insomnia pain. Although insomnia is not a serious disease, the pain of insomnia is incomprehensible to insomniacs. Why do people have insomnia?

From a psychological point of view, insomnia is caused by a person's emotional instability. And this state of emotional instability is related to the subconscious of people. To put it bluntly, there is always something in people's hearts.

Sometimes, although things are clear and feel that there is nothing wrong, the subconscious mind makes it difficult for people to sleep, and this is one thing.

Second, psychologists believe that insomnia is the result of people paying too much attention to sleep, that is, because some people are always worried about the problem of falling asleep and not falling asleep, so they lie down early and wait to fall asleep, but because they always look forward to falling asleep, their hearts cannot calm down, so they have not been able to sleep. In short, both of the above situations are related to psychology. As for your insomnia, I think it's possible that it's the second case, falling asleep a little earlier.

If you lie down a little later, deal with the environment gently, drink a glass of milk before going to bed, calm your mind, and take a bland book or magazine to read for a while, I think it may be useful for you.

Understand your mood very well, it is common for people to have a certain amount of depression due to high work pressure, for your problems, as the saying goes, "the bell must be tied to the bell."'。

Please think about it, you are under a lot of pressure, is it a problem of your own ability, or a problem of the system of the unit, what is it that makes you have so much pressure, can you look at the work you do from a different angle? There are factors in the generation of pressure, there are factors in the things themselves, and there are also factors in our cognition, so if we look at the problem from another angle, the pressure will be reduced a lot, and some things are not as bad as we think, but our understanding does not match the objective reality that causes our current state. The advice for you is:

Do your best at work and have a clear conscience.

You have worked hard in everything, and the responsibility for success or failure is not yours.

Think about the worst outcome, it's a big deal to find another job, and now in society, there are job opportunities, and good men won't starve to death on the streets.

The leader's criticism will not make you lose a hair, and there is no substantial harm, so we don't have to pay too much attention to it.

For any malicious criticism and attack, it is recommended that you resolutely fight back, in this society, many people bully the soft and fear the hard, as long as you are not easy to provoke, no one will be looking for your fault.

After work, go relaxing, go shopping, listen to **, forget all the things in the class, and change the air for your soul.

Maybe you'll come out soon.

First of all, there are a large number of people with mild depression in today's society, probably hundreds of millions of people in terms of the total population. Don't think that depression is a rare disease, any of us can get it. Secondly, whether you have mild depression, self-examination of the following aspects to draw preliminary conclusions (and then decide whether to go to the doctor), these aspects are sleep (whether you often have insomnia, nightmares), emotional (whether you are particularly crying, depressed, unhappy all day, not interested in doing anything, irritable), psychological (whether you often blame yourself for guilt, unable to concentrate on doing things, and repeatedly think of death).

If the above symptoms are obvious, it is basically confirmed that you have mild depression and should seek medical attention immediately. Third, even if you have depression, you don't have to be afraid, depression is the most likely of all kinds of mental illness, generally oral antidepressants (usually not available in pharmacies, you can only go to relevant hospitals to buy, and you must have a doctor's prescription), and then add some cultural and sports activities, social communication can **. However, if it is delayed and develops into major depression, it will be very troublesome, and it can even be fatal, and the suicide rate of major depression is quite high.

Are you still afraid that you will lose control?

No! It's missing and missing your friends! They may make you happy to be with you.

People should live generously. There is no one who is half of whom, you will always belong to yourself and believe in yourself can

Are people talking about insomnia?

It is advisable to go to the hospital for a comprehensive examination and to carry out ** for the condition.

You're going to have to go to the hospital to see what the symptoms are

Pay attention to rest, and it is better to go to the hospital for a check-up and prescribe the right medicine.