What is the Yoyo Test? Why is it called yoyo body test? What are they measured?

The so-called yoyo test requires the team to run a switchback run with intervals at an increasing speed between two markers 20 meters apart. The team members have a 5-second interval after completing each 2 20 meters, and the rhythm is controlled by the sound signal of the tape recorder**.

The running speed is divided into 12 gears from 8 to 21, and the starting speed is 8, which is equivalent to kilometers per hour, i.e. 40 meters (2 20 meters) in about seconds. Different speed gears need to complete different sets of 2 20-meter switchback runs: 2 sets each of grades 8, 10 and 12, 8 sets each of 13, 14 and 14, 3 sets of each and 15, and 6 sets of each of 16, 16, 17 and 17.

The standard is to complete the 3rd group of the 17th level (a total of 57 groups of 2280 meters) in the plain test; In the highland area, he completed the first group of class 17 (55 groups of 2200 meters). When the sound signal sounds, the team must run back to the line, otherwise they will be warned the first time and eliminated from the test the second time. Whoever finishes the required number of sets will pass the physical fitness test.

What should I do if I can't get through?

Teams participating in the training camp in Hainan will be tested on January 11, and teams participating in the training camp in Kunming will be tested on January 15. The Chinese Football Association will organize a special physical fitness test team to test each team.

Athletes who fail to meet the physical fitness test or fail to take the test will not be eligible for the 2003 National Football League and FA Cup. The Chinese Football Association will arrange a make-up test after the first three rounds of the 2003 First Division League, and athletes who fail to meet the standards or do not participate in the test during the training period can sign up to participate, and the athletes who meet the standards will be eligible from the fourth round. After the start of the 4th round of competitions, players who have not participated in the test or have not met the test standards can only participate in the supplementary test arranged by the Chinese Football Association before each registration in the First Division.

However, foreign players do not participate in the test.

I'm already 19 years old, Guo Jingming started writing books at the age of 19, and Han Han also began to go deep into the society to start the revenge that he only understood

However, today, with the poor performance of the college entrance examination, I have gradually been mediocre, the huge contrast between dreams and reality makes me breathless, all day long in a state of confusion until one day I saw the current Guo Jingming on TV, he has become more mature, and I am still falling, I will always live in memory, memory can not bring us anything substantial, there is such a sentence "knockdown is not the worst failure, and giving up the attempt is the real failure", Yes, I am timid about life because of a little failure in front of me, and this is indeed not the work of a great husband.

You should show your courage, I am here to advise the students who have lost themselves in their own youth, you should raise your heads, your future is still bright, you still have relatives, they are looking forward to you.

Remember that youth is your greatest capital, and there should be no regrets in life.

Invented by a Danish doctor of physical education, the yoyo body test is mainly used to simulate the actions of acceleration, deceleration, emergency stop, turning and other actions that frequently occur in the game.

Test it when you reach your fitness limits. Car slag.

The specific criteria are as follows: the team members will run two sets of switchbacks with a 5-second interval with the sound of "beep, beep" within 20 meters, and the sound rhythm will continue to increase, and the test speed of the team members will also start from 8 speeds and increase to 17 speeds with the sail. When reaching 17 speeds, it is close to the physical limit of the team.

Failure to keep up with the pace for the first time will result in a warning once, and disqualification from the test the second time.

"Yoyo Physical Fitness Test"What did it come from, can you make it clear?

What does LZ ask? Yoyo has several meanings.

1 Yo-yo: Not just a toy, it's one of the most fancied, difficult, and ornamental hand-to-hand sports in the world. Some people say that yo-yo is an educational toy, but in my eyes, yo-yo is by no means comparable to educational toys.

Yoyo is a word that is not unfamiliar to everyone, but it is often understood as a childish toy. After many years of continuous innovation and development, yo-yo is becoming a popular hand-to-hand sport all over the world. Equipped with a sophisticated bearing system and a high-efficiency system, the modern competitive orange yoyo can rely on the user's skill to complete a variety of incredibly difficult tricks.

Practicing yo-yo skills in yo-yo is itself challenging the limits of one's technique; The process of practice itself is a process of repeated defeats in order to break through the limits.

2 Yoyo Fitness Test.

Also known as the intermittent endurance test, it was invented by Jens Bunsb, a doctor of physical education at the August Kroch Institute in Denmark. It simulates the acceleration, deceleration, emergency stop, turning and other actions that frequently occur in football games, and tests the players when they reach the physical limit, mainly testing the endurance of football players when they continue to accelerate, decelerate, stop and turn.

3 Yoyo Superman (a sock loss mountain man) can be a little.

Yoyo is divided into many types of butterfly balls, drum balls, and emperor shapes. 1a one-handed online fancy suitable for butterfly ball mountain Xun learned that there are also 2a, 3a, 4a, funny 5a five extremes of the dragon soul ring is Chang accompanied by the almighty, but even these have to practice 1a first