I want to practice basketball again. Which basketball player gives some advice?

I have a girlfriend at a young age, and it's not very good to fall in love- -Let's talk about it seriously, if you have a chance, first improve your physique, and then practice your feel, and then you're not afraid of playing badly, as long as the feel comes back, you can fight more with others, and anything you feel can come. I used to have exams for a while, so I didn't touch the ball, and then I got into the local high school, so I returned to the team, I was a shooting guard, and now I can only play small forward, and now the technique has basically recovered, and I still have to practice every day, I believe you will succeed.

I can only say that you didn't know how to play before, and basketball won't be like you.

Especially shooting, compared to dunking blue breakthroughs, this is the least likely to regress, as long as you gesture after the shot!

If you don't take the shooting test, just take a dribble test, it's still very simple.

Practice shooting and breaking, as well as physical confrontations.

Fixed-point shooting, three-step layup, and that's all for the exam.

Find a master to teach you and let you devil practice.

I thought that first of all, you have reached the level of an amateur master, and your body (I don't know the data of bench press and squat) is far above the average person, and the technique is also very comprehensive, you need to know the following points.

1. The environment makes heroes If you are confined to your little world and become a master, then you will never improve much, and you will have time to ride around to find the course, find the masters, and beat them one by one.

2. Simple techniques are often the key to winning or losing, and I often see students practicing difficult movements, such as layups and dunks. Few people practice jump shots, and in order for a master to play a better role in the game, he must learn how to distribute his physical energy reasonably. Simple techniques such as back-to-back singles, jump shots can give you more stamina to stay on the court.

3. Learn to communicate, since you are a master of technology, you must also raise your spirit to this level. Learn to improve the centripetal force of role players in this way, after all, playing is not a one-person thing.

4. Like your age and height, it is difficult to go professional on the road of basketball. So get your mindset right, 3v3 bullfighting is probably the most played game in your life. During training, the focus is on individual offensive and defensive ability.

5 Perseverance I think this is the most important professional training is boring and tasteless, and you must know better than me. And as far as your resume is concerned, you have a lot of research on basketball, and there may be a lot of various training methods, but you still ask, what you want is a quick and effective way. Unfortunately, no.

Basketball has a dozen physical, two consciousness, and three skills, all of which require a lot of effort. You have good talent, but you can't talk about being talented, and if you don't practice the basic skills solidly, you can't become a master just by relying on superstar movements.

Practice shooting, fixed-point, running, turning, back-to-back shooting.

The younger brother is now 173, weighs 70kg, and his physical fitness is not good, but he has a beautiful shooting ability, and he is famous in our school.

Go to the NBA and play with the superstars, and you'll improve very quickly.

Exercises to strengthen the body.

At the same time, constantly pushing your limits.

It sounds like I want to play with you, but I just hope you're not blowing, my friends are very good at it.

It's similar to what I was doing in college, in my humble opinion,1. The need to strengthen strength exercises is a great benefit for the stability of your technique, as well as for confrontations in competitions, 2Strengthen the practice of three-point shooting, and when encountering a better joint defense, it is not enough to shoot in the middle.

3.Play more games, and at a higher level, don't always play with a group of familiar people who are worse or more than you, and the improvement of the game is obvious.

My opinions, awareness, overall view, and mental quality are also very important from the level of basketball skills.

In addition, physical fitness includes many aspects, speed, bounce, strength, endurance, coordination, agility and flexibility, etc., and the qualities that people who generally play basketball refer to are mainly speed and bounce, bursting. So you have to strengthen your skills according to your own characteristics.

If you hold more points, you can train your waist strength.

There are no real masters.

When a person says that he is a master, he has already begun to be proud. He is not far from failure.

The first time I saw this question, I didn't know how to answer it, so I didn't answer it. Now stumble upon it. I've answered more than 80 now, and I don't know if the landlord can still see my answer. But I also want to say a few words.

For basketball, we are all a hobby, we are holding exercise and relaxation to play, not more than deliberately asking for anything, but doing better is also a manifestation of people's motivation, I think you are already very good in all aspects. The focus is on training the body and 3 points. There will be a big push on the strength training network, and the training of upper body strength usually only needs to do more push-ups.

3 points are hard work, and what is usually accurate in the game may not be accurate, so 3 points must be practiced hard to go up.

Since the strength of the upper limbs is average, practice barbells, add tasks to yourself, and practice steps.

Only practice more, nothing else. Bryant throws 2,000 balls a day. Or find something stronger to fight it against.

Strength, power, action doesn't have to be pretty.

To be practical, practicality is to be based on strength.

It's about looking at the form of the pitch, for example analysing the opponent from different angles. It is necessary to keep improving, to have a sense of the ball, to find the direction of the basket, and to know the general !! without looking at it 1

The real masters are those who seem ordinary. The so-called God is just ordinary things that we cannot understand.

And there's something you need to improve: use your imagination! This is the highest level of basketball!

Go to a bootcamp and it definitely helps. Personal experience says.

You and I feel good, that's because you haven't met a master, it's okay to practice physical strength, if you can't run, there will be a play.

You can play with players who are close to the pro!

Non-professional, happy mainly.

If you want to be a career, you have to practice a lot.

To tell you the truth, I have a short playing age, and I only came into contact with basketball in my first year of high school, and I have made rapid progress, especially in two years of college, and I am also well-known in our place. In the first year, he joined the department team and was the main force of the department. But what hit me hard was that when I participated in the school team selection last semester, I was unexpectedly defeated!

I put it down to the simplicity of the selection form and the state of my own situation at the time. I watched the school team members, one person is above me, two or three people are about the same as me, as for the rest, dare to say that it will not be better than me!

After that, I worked hard for a while and made some progress, but I felt that every step was difficult, so I asked questions to find a solution. Today, we will raise the reward in order to communicate with more basketball youth, and I hope you will speak actively and freely!

Also, thank you for the reminder, I will learn to be humble!

Your body is on the thin side now, and you should work on your body. Upper limb strength training more, don't practice too much on it...If you want to improve your skills at a deeper level, there is no other way than to overwhelm the other party in momentum.