I have a cold, just drank a glass of milk, is it good for my body?

Milk can strengthen the body, drink 250 ml of milk every day

Drink plenty of water when you have a cold, and drinking milk can replenish energy and improve resistance.

If you have a cold or fever, do not drink milk.

Choosing high-quality protein when you have a cold can increase your body's ability to recover. High-quality proteins include tofu, soy milk, eggs, and deep-sea fish. However, milk is prone to phlegm, some people have low lactose tolerance, and are also prone to diarrhea, so it is not recommended to use milk as a protein intake**.

People with respiratory diseases belong to the cold constitution, and drinking milk will aggravate the cold and dampness of their body, increase the cold phlegm, and reduce immunity. People should also not drink milk during a cold, because milk will make the respiratory tract full of phlegm during the cold, and the disease will worsen, which will make the symptoms improve slowly.

When a cold occurs, the digestion and absorption functions in the body are relatively weakened, the secretion of digestive enzymes is reduced, and the activity is relatively reduced, and the high temperature in the body is easy to denature the protein, and the protein is not easy to digest and absorb. Therefore, when you have a cold, you can appropriately reduce your protein intake and drink more water. A proper dilution of milk can solve this problem.

In addition, it is forbidden to add sugar when drinking milk, and it is best not to drink milk for 1 to 2 hours before and after taking the medicine.

Drinking pure milk will not aggravate the cold, but it should be cured.

It's okay to pull 1 but don't drink more protein hehe1

Avoid eating more eggs: eggs are indeed rich in nutrients, but it is not advisable to eat more eggs during fever, because after the protein in eggs is decomposed in the body, it will produce certain extra calories, which will increase the body's heat, aggravate the fever symptoms, and prolong the fever time and increase the pain of the patient.

2. Avoid drinking more tea: Drinking strong tea will keep the brain in a state of excitement, and make the pulse faster, blood pressure higher, and then make the patient's body temperature increase and irritability. At the same time, tea water will affect the decomposition and absorption of drugs, reducing the efficacy of drugs.

3. Don't drink more cold drinks: If it is a fever caused by infectious diseases such as bacterial dysentery caused by unclean food, and the gastrointestinal function declines, drinking more cold drinks will aggravate the condition, and even worsen the condition and endanger life.

Four taboos to eat more honey: during the fever period, it should be mainly to clear heat, not to nourish. Honey is a tonic in the qi nourishment, if you take more honey, the patient's internal heat will not be well cleaned and eliminated, and it is easy to complicate other diseases.

Five taboos to eat more spicy: due to the increase in body temperature and the vigorous metabolism in the body, in this case, eating warm and spicy foods such as ginger, garlic, and chili peppers will help heat with heat, aggravate the condition, and is not conducive to fever reduction and early **.

Six taboos for forced eating: When some children have a fever, parents often think that the fever consumes nutrients, and it is even worse if they don't eat. As a result, they force their children to eat, and some even desperately give them high-nutrient foods.

In fact, this practice is counterproductive, not only can not promote appetite, but also can cause appetite, and even cause vomiting, diarrhea, etc., making the condition worse.