Sometimes my waist is very sore, and I can t sit still, what are the possible reasons?

In most cases, it should be considered a severe lumbar disc herniation, which will cause a change in the pressure in the spinal canal, which will be reflected to the lower back through the nerves, causing severe pain in the lower back. Severe inflammation of the fascia in the lower back can also cause severe pain in the lower back. If the local neoplastic disease breaks down, it can also cause severe low back pain.

In this case, consider lumbar disc herniation, intervertebral disc herniation compresses the nerve, and the buttocks and lower limbs will be soreness and numbness, it is recommended to go to the hospital to check the lumbar CT or MRI, you change your sitting posture and some lifestyle habits. That is: 1. You can't sit for a long time; 2. After sitting for a long time, the waist and back extension function should be exercised; 3. Perform waist and back muscle function exercises twice a day (Feiyan point water type); 4. Rest on a hard bed, keep your waist straight when resting, and don't curl up to sleep.

There are many causes of low back pain, we must first clarify the causes of low back pain, common causes are lumbar muscle strain, lumbar disc herniation, third lumbar transverse process syndrome, lumbar spine supraspinous ligament injury, acute lumbar sprain, fasciitis, etc., different causes have different methods. Usually, local acupuncture at the waist, massage, acupoint application, fumigation, acupuncture, traction and other traditional Chinese medicine methods can be used.

It may be a lumbar muscle strain. Take a look at the district hospital.

A good chair can standardize your sitting posture and provide good support at the lower back, and in order to match different heights and weights, you must buy a style with more adjustable parts.

The answer is to sit for a long time, inactive for a long time, which is not good for the province, and it is every two hours to move.

It may be a lumbar muscle strain. Massage is recommended. Lumbar muscle strain is a common pain in chronic low back pain, with long-term reversible low back pain as the main symptom, but there are no clear organic lesions during examination. Here is an introduction to a set of easy-to-learn home massage techniques.

1. Rub the lower back: the patient takes the prone position, and the operator uses the root of the palm of one hand along the sacrospinous muscles on both sides of the patient's spine to make a circular movement from top to bottom, the strength is from light to heavy, and the operation can be repeated on both sides of the waist, and the patient should have a sense of comfort locally, and the time is 5-10 minutes.

2. Finger rubbing pain point: the patient takes the prone position, after finding the pain point in the waist, the operator puts the thumb and fingertips of both hands on the pain point, and the other four fingers are naturally relaxed and supported on the waist to play a fixed role, and the thumb is kneaded clockwise and counterclockwise for 2 minutes each, and the technique should be gentle, steady and penetrating.

3. Dialing method: the patient takes the prone position, the operator places the muscle bulge on one side of the spine after stacking the thumbs of both hands, presses down forcefully, and makes a lateral toggle along the vertical direction with the muscle, from top to bottom, operates in turn, and then makes a plucking on the other side of the spine after completing the plucking of one side of the muscle.

4. Waist rubbing method: the patient takes the prone position, so that the patient exposes the waist, first rubs the palms of the body, close to the waist**, rubs it horizontally repeatedly, and rubs it until the local heat is slightly hot.

5. Point the waist and eye acupoints: the patient takes the prone position, the operator puts the thumbs and fingertips of both hands on the waist and eyes, and gradually presses down hard, when the pressure is to the maximum, maintain it for 30 seconds, and then slowly reduce the force and return to the original state, with the soreness of the waist as the degree.

6. Lumbar rolling method: the patient takes the supine position, makes the patient bend the knee and flex the medulla, the operator supports the lower knee with one hand, and supports the sacrococcygeal with the other hand, and exerts force with both hands at the same time to make the patient gradually increase the degree of flexion. This method is operated 3-5 times.

The injured waist is not completely healed, and you can't overwork it.

Exercise more, don't fall off like I ended up with.

Stretching exercise: 1 Place your hands on both sides of your body naturally, straighten your legs naturally, and lie flat on your back. Straighten your hands and raise them above your head, stretching your hands up and your legs down as far as you can.

2Lie flat on your back, bend your knees, and put the soles of your feet flat on the ground. Cross your hands and wrap your knees together and pull as slowly as you can towards your chest, hold for 10 seconds, then return to your initial position and do the same on the other side.

3Lie flat on your back, bend your knees, and put the soles of your feet flat on the ground. Cross your legs and pull as slowly as you can towards your chest, hold for 10 seconds and return to your initial position.

Waist Workout:

1Lie flat on your back, bend your knees, and put your feet flat on the ground. Contract your abs, press down on your waist towards the ground, hold for 10 seconds, and then relax.

2Lie flat on your back, bend your knees, and put the soles of your feet flat on the ground. Contract your abs, arch your waist upwards, hold for 5 seconds and relax.

End Abs Workout:

1 Lie flat on your back, raise your head 5-6 fingers away, hold for 5 seconds and relax.

2Lie flat on your back, bend your knees, and put the soles of your feet flat on the ground. Straighten your upper limbs down (not your knees) until your head, back, and shoulder blades are lifted in turn, repeating several times.

Mobilization exercises: 1. Crawl on your stomach, hang your head and arch your back, hold for 5 seconds, and then raise your head and collapse your waist.

2. Lie on your stomach, place your upper limbs at your sides, keep your head up and chest up for 5 seconds, and then relax.

END McKenzie Stretch:

Lie on your stomach with your hands at your sides, lift your chest up and press down on your hips, hold for 5 seconds and relax, if you don't feel any discomfort, do the next step.

Lie on your stomach and do 5 movements in the following order, holding each movement for 5 seconds before moving on to the next movement.

Hello, this situation is considered to be caused by lumbar muscle strain, and the possibility of urinary tract stones cannot be ruled out.

Guidance: It is recommended to pay attention to rest, combine work and rest, it is best to go to the hospital to test urine, do a urinary B ultrasound or take a plain abdominal film to see it, and rule out the possibility of kidney or ureteral stones. If it is a lumbar muscle strain, you can consider local physiotherapy, hot compress, acupuncture, massage and massage, traditional Chinese medicine fumigation, pain point sealing, internal and external use of blood circulation and blood stasis, anti-inflammatory and pain-relieving Chinese and Western medicines, etc., usually pay attention to avoid fixing a posture for a long time, avoid acute and chronic injuries to the waist, and prevent the waist and back from being cold.

It may be kidney deficiency or lumbar spine fatigue, so you should move your body more, don't sit and stand for a long time, and pay attention to recuperating your body.