How can life be good if you are depressed?

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! It's hard to live because society is very unfair, It's helpless to live Sad and sad to cry, Find something to do, it's not boring Because life is like this No one's life is smooth sailing When you encounter anything, be optimistic and keep a normal heart.

In our life, we will enlarge our belly and not worry about our worries, and our days will naturally be harmonious and happy. Writer Yang Daxia Yang Ke described that your days lie in your self-sunshine mentality.

Recently, I always feel groggy, my mental state is very bad, and I always do things in a hurry. After calming down and thinking about it, this state has been going on for a long time.

Last night, I read the article "Life is Sad" on the writer Deng Anqing's ***, and I immediately felt very kind. It turned out that in such an impetuous society, he, like me, felt very anxious.

Looking back, I think my anxiety may have been caused by my impatience and laziness, which, as Kafka said, "There are two faults that are fundamental, from which all other faults arise: impatience and laziness." ”

Because of impatience and laziness, so, in thirty years, nothing can be accomplished. That's probably my condition. When I was a little younger, I always felt that my luck was not good, for example, I worked hard in exams, but I always fell in a pool of blood in the interview; I took every relationship seriously, but always lost at that crucial point (money), and I blamed my parents for a while, thinking that they had let me lose at the starting line, and then I thought about how ignorant and hurtful I was.

As I grow older, I gradually realize my own ignorance and ruthlessness, ignorance is for understanding the world, and ruthlessness is for my parents; In addition, as my experience grew, I felt more and more insignificant.

There is no chicken soup here, I want to say that there are some things that we are powerless to change, and some things can, ordinary people like me, I should find the value of my existence in those things that can be changed, and try my best to do it well, and for those things that I can't change, I don't need to cry or break my liver and intestines. So much for.

Life is indeed sad, but it always has to be lived, and since it is always necessary, it is still necessary to live well.

Today is the 115th day of my baby's arrival in the world, thank you for coming, I want to be a good father.

It sounds like you're in a bad state of life, feeling dissatisfied and lonely. First of all, you should know that this feeling is very normal, everyone has laughed at this kind of mood. But it is important that you do not let this negativity take up all your time and energy, but actively seek help and find ways to improve.

Here are some suggestions that may help ease your negative emotions:

1.Find things that interest you: Try to find something that you really enjoy and that make you feel fulfilled, such as reading, drawing, writing, exercising, etc., which can help you avoid dwelling on negativity.

2.Communicate with others: If you are feeling lonely or distant, it is advisable to communicate with the people around you. Talking to a close family member, friend, mentor or psychologist can allow you to release negative emotions and receive support and advice.

3.Seek professional help: If you are unable to return to your normal state on your own, you can seek professional help from a psychologist. Psychology can help you deal with negative emotions, change negative thinking habits and improve your mental quality.

4.Lifestyle adjustments: Lifestyle adjustments may help reduce negative emotions and maintain physical and mental health. For example, regular work and rest, maintaining a healthy diet and exercising.

In general, it is necessary to find your inner balance, try to get rid of the influence of negativity on you, and find things and people that you like to improve your life. If you need more support and advice, it is advisable to consult a professional psychologist or counsellor.

If you feel unhappy in your daily life, you can consider the following ways to alleviate it:

1.Adjust your mentality and face difficulties and unsatisfactory things with a positive attitude;

2.Find fun, learn new knowledge, participate in interest classes, join social circles;

3.Moderate physical exercise, adequate sleep and diet;

4.Ask for help, talk to family members or friends to find effective solutions;

5.Try something new or experienced, such as traveling, fitness, mountaineering, etc.

It is important that Slim does not dwell on negative emotions, but actively seeks ways to change and improve oneself. Insist on doing something positive and gradually build self-confidence and a positive mindset to stay away from depression and negativity.