Why is my arm sore? What is the cause of sore arms?

Muscle soreness tends to occur after a heavy workout. This muscle soreness does not occur immediately after the end of exercise, but occurs 1 to 2 days after the end of exercise, hence the name delayed pain. In particular, those that fight against gravity and those that fight against strong resistance are more likely to produce muscle soreness, and spinning bikes belong to the latter.

It's a normal reaction, but if you really don't want to have it, you can lower the intensity of your training. After muscle soreness, we can reduce the pain by doing stretching exercises, applying ointments, applying ice, warm baths and saunas. However, all of the above methods can only provide temporary relief, and we should pay attention to the following points when exercising

1. Scientifically arrange the exercise load according to different physique and different health conditions, and don't blindly be strong; 2. When exercising, try to avoid concentrating on a certain part of the body for a long time, so as not to overburden the local muscles; 3 Prepare for the activity, paying attention to the local muscles that are about to be exercised more fully. Muscle soreness is often caused by muscle injury, and as with other sports injuries, it is important to allow enough time for the damaged muscle**. If it's really unavoidable, after a training session that constitutes muscle soreness, you have to give more.

I had a day or two off. In addition, do not rush to the bathroom to take a shower as soon as you finish your workout, as it can easily affect the body's blood circulation and increase the burden on the heart. Steam baths and saunas, in particular, can easily cause dizziness, nausea and even heart rate failure if used immediately after training.

So do some simple relaxation and stretching exercises after exercising, and be sure to wait for your heart rate to be below 120 beats per minute for 5-10 minutes and your body "cools" before taking a shower.

Hello According to the symptoms you described, every time the weather changes, the sore arm is considered rheumatism.

You can use Jiuwei Qianghuo granules, diclofenac sodium, etc.**, and if necessary, cooperate with traditional Chinese medicine acupuncture. Pay attention to the weather changes and take a break.

Hello friends, your condition may be frozen shoulder, although frozen shoulder is not a critical, serious, emergency, but it also needs to be positive. At present, the use of massage and physiotherapy has good results. If you can pay attention to family maintenance and carry out functional exercises, you can promote local blood circulation, improve nutrient metabolism, relieve muscle contractures, and slowly relieve uncomfortable symptoms.

Hello, the above symptoms should be cervical spondylosis, it is recommended to check and diagnose, in this case, it is recommended to pay attention to avoid fatigue, not to sit for a long time, pay attention to keep warm, you can give cervical rehabilitation granules orally**.

If your arm is sore, it's not a muscle strain. It's cervical spondylosis. Compression of nerves.

resulting in sore arms. Cervical spondylosis is very serious. You can't lift your arms.

I think you should still look at the cervical spine. After a long time, you have to struggle to lift your arms. No matter how serious it is, there is soreness and numbness.

So I think you should be a cervical spondylosis thing. Let's take a look.

The first may be a muscle strain, and the second is likely to be a numbness and soreness in the arm caused by cervical spondylosis.

There are many causes of arm soreness, mostly in cervical spondylosis, frozen shoulder, muscle strain, etc., patients with arm soreness should seek medical attention in time, in addition, patients with arm soreness can also use hot compresses, safflower oil, plasters and other methods to relieve pain.

Observe for a few days and take a break.

1. The symptoms of arm soreness are mostly due to muscle strain caused by long-term engagement in a certain activity, or the pressure of the blood vessels in the arm, which affects the blood**, or the phenomenon of frozen shoulder, cervical spondylosis, etc., which can cause arm soreness.

2. For the sore arm, first of all, we should pay attention to rest, develop a good posture, stop a frequent activity, and avoid pressure on the limbs, if the soreness is severe, anti-inflammatory and analgesic drugs can also be used to relieve the soreness. If it is arm soreness caused by a disease and you need to ** primary disease, you can go to the hospital for a physical examination, cooperate with the medical history and related examinations to clarify the cause of arm soreness, and then treat the symptoms**.

It may be that you have not exercised for a long time, and then this time you exercise too much, then the person's body will not adapt, and it will feel pain, soreness, and tiredness, which is very normal. I've had it too, and I'll either keep playing or just rest for a few days. It's okay.

Your symptoms should be caused by frozen shoulder, arm soreness is a common manifestation of frozen shoulder, the manifestation of frozen shoulder is pain, the location of pain is generally in the shoulder, arm, arm, shoulder blade, etc., the pain is paroxysmal at first, most of them are chronic, and then the pain gradually worsens or dull pain, or knife-like pain, and is persistent, the pain is often aggravated by climate change or exertion, the pain can spread to the neck and upper limbs (especially the elbow), when the shoulder is occasionally bumped or stretched, it can often cause tear-like severe pain, The pain is light day and night, and it is a major feature of this disease, and it can be used for arm soreness caused by frozen shoulder. Treasure. of seedlings.

Father. Shoulder circumference. Stick.

Ointment, dare to feel that it can not be faded, while doing fu outside, exercise more:

1. Lie on the wall. Lie on an empty wall with your arms close to the wall, and your fingers drive your arms up to climb the wall. Keep your body steady and still, and try to keep your arms up a little higher and higher until the pain can't go up. It can also be used as part of a daily exercise for frozen shoulder.

2. Rub your back. If you touch your back from the bottom of your back, it is often difficult for your arms to touch each other, so you can use a towel to connect your arms as if you were rubbing your back. This is a common daily exercise for frozen shoulder.

3. Draw circles. Stand with your feet upright, your hands down, find a center point, and draw in a circle, 40 times in the front, 40 times in the back, once on each arm, 1 time a day. Pay attention to persistence.

In general, overwork and exertion will cause soreness in the arm, and sometimes a bump in the arm will also form a relatively small hematoma, which can cause soreness. Guo Ren: If your arm is sore, there are basically several reasons.

What's more, in our daily life, it is more because of overwork, including, there are some not particularly big trauma, such as knocking, touching, bumping, if it is local, the formation of some small, not very violent hematoma, will cause soreness.

Hello, you can consider from muscles, joints, ligaments, bursa, meridians, etc.

Long-term bad habits can cause some office workers, especially pain in their hands, to sit in front of the computer all day, but this is likely to cause arm pain, and this condition can often take a break from occasional exercise.

Analysis: Hello! Arm pain can be frozen shoulder, which can be caused by many causes, such as cervical spondylosis, hyperostosis, rheumatism, strain, sprain, etc.

It is recommended to go to a regular hospital for examination and diagnosis, and then really carry out **. It is best to find an experienced Chinese medicine practitioner for syndrome differentiation and use Chinese medicine**.

The arm is sore and can't be lifted, so use a smear of liquid. Micro prescription is relieved, bai...This can also be found on du.