Are goji berries hot or cool? Can you make tea every day? 10

You can make tea every day and drink wolfberry for health, but don't eat it indiscriminately Many people like to use wolfberry to soak in water, wine or soup. Therefore, it is often used as a nourishing and anti-aging medicine. Many people don't know that eating goji berries can be beautiful.

This is because goji berries can improve the ability to absorb oxygen.

Goji berry is hot, wolfberry is a good medicine for nourishment, can replenish qi and blood, clear the liver and eyes, wolfberry is a very good health food, wolfberry is a precious medicinal material and tonic, has obvious effects such as brightening the eyes and nourishing the skin. Goji berries are rich in calcium, phosphorus, iron and other nutrients, as well as good medicinal value, for the alleviation of blood pressure, blood sugar, blood lipids have great benefits, is a natural nutrition.

Goji berries of ***.

1. People with yin deficiency are easy to get angry when they eat wolfberry.

In summer, people with yin deficiency should pay attention to the dosage of wolfberry, because wolfberry is sweet and mild, and excessive dosage can cause fire, especially when eaten raw, the dosage should be reduced.

2. There are many problems with excessive consumption.

Goji berries are suitable for people with weak constitution and poor resistance. But the process of taking, must be adhered to for a long time, eat a little every day, in order to be effective, wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but it is necessary to pay attention to the dosage.

Excessive consumption of wolfberries can cause people to get angry, nosebleeds, and even cause redness, swelling and discomfort in the eyes.

3. There are taboos for eating wolfberry.

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea.

Since the effect of wolfberry on warming the body is quite strong, it is best not to eat it for people with high blood pressure, too irritable temperament, or people who eat a lot of meat on weekdays and cause red light, have a cold and fever, have inflammation in the body, or have diarrhea.

Dietary therapy is more popular, and wolfberry is often used as a nourishing food for health preservation. It usually requires us to have a certain understanding of the ingredients, and if we do not know the characteristics of the ingredients, it will bring some adverse reactions to the body. Recently, some netizens asked, saying whether wolfberry is hot or cool, whether it is acidic or alkaline, and I will tell you about it below.

1. Goji berries are hot

The Compendium of Materia Medica records that wolfberry is flat and sweet, and it is not difficult to find from this that wolfberry belongs to the flat traditional Chinese medicine or key slag shirt ingredients, that is to say, it is not cold or lukewarm, but wolfberry belongs to tonic Chinese medicine, and most of the tonic Chinese medicine is warm. For people who eat goji berries regularly, they may have too much fire. Since goji berries are warm, people who are on fire, constipated, have fever, and have diarrhea cannot eat goji berries.

2. The acidity and alkalinity of wolfberry

The acidity and alkalinity of food also need to be understood by those who eat and recuperate. Goji berries contain wolfberry polysaccharides, wolfberry pigments, betaine, amino acids, carotene, etc., it belongs to plant fruits, and can not be divided from acidity and alkalinity, wolfberry tastes sour, but after the metabolism of organs in the body, some alkaline nutrients will be generated, inhibiting blood acidification.

3. Inappropriate people

Goji berries belong to warm, tonic traditional Chinese medicine, if you want to eat it, you must control the dosage, adults can eat about 20 grams a day to have health care effects, if you want to play a medicinal effect need to eat about 25 grams. Don't just use wolfberries to make tea, remember to eat wolfberries after brewing. Perhaps most people's understanding of wolfberry only stays in the aspect of nourishing the liver and kidneys, and some aspects need to be paid attention to, and if you feel that you are well conditioned, you don't need to eat wolfberry.