I m always anxious when I encounter something, how can I restrain myself

The situation at the time of saying this should be very frustrating in the hearts of people. This is very normal, most people will have this experience, but some people defeat themselves, and some people lose to themselves. If you really feel that something is not done well, you can think about what you have not done well and what you should do next time.

Human wisdom is built up slowly through these experiences. You must adjust your mental state I sometimes have you in this situation I never get discouraged After all, no one is perfect Don't be so yourself Always keep a positive heart You are you Since you are still alive, don't be so negative Life is beautiful It depends on what glasses you wear to see it Sometimes you are free and easy Don't always think about unhappy things OK. The road is still walking by yourself When you are tired, you might as well look up and see that you are not the only one walking Life goes on, isn't it Instead of losing confidence, it is better to challenge the future and let yourself fly in the blue sky This is just my idea Hahahaha.

Being anxious about doing things may mostly have something to do with one's personality. Therefore, when encountering more difficult things, people should be calm. This requires individuals to have a certain degree of restraint, as long as everything is done so that others are anxious, I am not in a hurry, handle it deeply, and think calmly.

Of course, it's easier said than done, everything is difficult at the beginning, as long as you work hard, there will always be results.

When you grow up, if you find these problems, you will definitely solve them, and you will grow up with setbacks.

First, at the cognitive level, it is necessary to be aware of the negative effects of "acute children".

Only when we realize that the "acute child" is negative can we think of suppressing it.

Second, learn to "empathize" and consider problems from the other person's point of view. "Acute" people encounter people and things that do not suit your heart, often their mouths are faster than their brains, they always offend people, and regret it afterwards. Sometimes we don't look at others because we demand too much of them.

Third, you need to slowly learn to regulate your negative emotions. Don't rush to get on the fire just yet, take a deep breath, calm yourself down, and then think of a solution. For example, if you encounter a traffic jam, don't get angry yet. Take a moment for yourself and calm yourself down.

Actually, how do you say it? Well, maybe other parents are saying you're why? Because in this group, it is possible to create a harmonious environment, and the voice you make may make them more disgusted, or what?

What you're talking about is how to overcome impulsiveness when you encounter something and you are impatient or not calm? So you need to find a point of strength or support, for example, when you see something, you have to let yourself uh force yourself to calm down, don't be impulsive, for example, you carry one with you is lipstick or bag or whatever, huh? These things, don't you know that you are a parent, are you a father or a mother?

Well, you're definitely going to take this man, is this the type of thing a man is in? Let's say it's a cigarette, or what? Or a lighter or something?

Or an accessory Well, anyway, if you don't want to let yourself go, then you have to work hard to overcome, just find one, the support point is yourself, once you are about to explode, when you get angry, you take this, just let yourself calm down, this thing still has to rely on yourself to overcome, I hope it will be useful to you, I hope it can help you.

For impatient and impulsive personalities, you must find something that can calm down, such as practicing writing regular scripts, practicing for a period of time, and slowly your personality can be eased down, and you will be more calm and calm in case of trouble!

No matter what happens, count 30 seconds in your heart before you do it, always learn to adjust your mentality, no matter what you encounter, don't panic, calm yourself down first and then deal with it, no matter how anxious you are, let yourself calm down first, impulse is the devil, think more about what the consequences of impulse are, and you will naturally know how to face many things.

You can do some relaxing activities or massage to improve self-control. Develop your own patience. You can combine your business interests and hobbies to choose a few things that require meditation, carefulness and patience, such as practicing calligraphy, painting, making delicate handicrafts, etc., which not only cultivates your mood, but also enriches you.

This can only show that he is young, short-tempered, and has no stable psychological overcoming ability. It can only be to train yourself. Let yourself be calm and not impatient.

Keep making yourself grow up and have a heart to support. When you lose your temper. Warning yourself not to be so anxious.

Be silent and keep maturing yourself. Slowly, after experiencing more, I became self-righteous. You won't be impulsive and nervous.

Then the next time you encounter something, you can take a break and leave it alone. After a while, the mood recovers, and it will be much better to deal with it again.

If you are not calm and emotional, in fact, you should exercise yourself slowly, and when you encounter some urgent things, you should remind yourself to think calmly and think about whether you want to be nervous, and you should make a psychological hint to yourself, and then develop this habit after a long time, you will naturally face some things calmly, thank you.

Aiko is earnest, understandable, impatient, not calm, impulsive, this is the biggest human weakness, we must learn to control, after all, impulse is the devil, slowly as you grow older, you will feel a lot, and you will also grind away a lot of edges and corners, find a way to meet problems.

If the child is bullied, you can teach the child how to deal with it, and say in the class group that the impact is not good, and other children's reputation will also affect their own image.

There's always nothing wrong with thinking twice about things.

It is said that the authorities are confused, and the bystanders are clear, so don't look at the problem from the perspective of the parties, it is easy to fall into a certain emotion and then affect the judgment, it is better to separate the matter, see the matter as someone else's business and you are a bystander, and then calmly use reason to analyze how to solve the problem.

You can solve it privately and say that it is not appropriate in the group. Don't lose your temper in advance in the future, tell yourself to calm down first.

First of all, it is best for parents not to get involved in the matter between children, and leave it to the school as much as possible, after all, the children will have to get along in the future, and it is okay to come forward to solve it if it is really not good.

You should learn to solve the problem calmly, you should not mention it in the parent group, you should go to the school to raise it, and it will be better for the teacher to solve it.

It is easy to be impulsive when encountering things, and in this case, you must tolerate as much as possible when you encounter big or small things. Only then will it be overcome over time.

Do things, use your brain before speaking, think twice, think about the consequences, and then do it, after a long time, you will naturally not be impulsive.

What should I do if I am impatient and not calm down? You should work hard to overcome this, so that you don't open your mouth in advance and calm your mind.

The character is irritable and temperamental, and the impulse is not calm, so this problem requires reading more books (especially law books), making more friends, communicating more, and slowly grinding off their impulsive character.

When encountering things, we must keep a normal heart, neither humble nor arrogant, and adhere to principles.

If you want to overcome impatience, uncalmness, and impulsiveness, you must maintain a good attitude and be able to face things calmly and calmly.

Hello, I personally think that when you do more and more, when you slowly hone your mind through reading, you have to know one thing, everything is slow and round, and you can't eat hot tofu in a hurry.

So tell yourself to slow down, slow down and work carefully, so that you will be less anxious to do things slowly.

That's psychology, a person who is psychologically mature and stable is a person who is not in a hurry to do things, and generally changes to not being in a hurry to do things as he gets older.

This is to take your time and do something that needs to be done carefully.

Give yourself 15 seconds to calm down and think about how you can handle things better!

The following recommended methods should remove tension and nullify it before it becomes harmful.

1) Muscle relaxation exercises.

There are many ways to put a person at ease. The problem, however, is that the average person seems to be focused on finding a time to "get away from mundane things, out of sight." The following exercise examples don't take much time, you can do it yourself and you don't need to go anywhere.

Try to do these exercises often, and don't wait until you feel like you need to relax, or feel like you're about to do it. Gradually, learn the ability to relax your body, which will help you when you encounter difficulties.

2) Breathing exercises.

Deep breathing is effective in improving cardiorespiratory fitness and reducing tension. In order to develop the habit of taking deep breaths, you first sit or lie down in a comfortable position, make your breathing deeper and slower, and secretly count the number of breaths you take so that the number of breaths is reduced to half of the normal number of breaths. Continue to do this rhythm for 5 minutes, and when you feel a little dizzy, stop immediately.

On a regular basis, if you start to feel a gradual increase in tension, take a few deep breaths slowly and slowly, and as a result, your mental tension will be reduced a bit.

3) Meditate and meditate.

There are many ways to meditate, but there is only one purpose: to dispel distracting thoughts and achieve a state of clarity and peace of mind and body.

There are many institutions and organizations that teach the method of meditation, but it is not necessary to go to a workshop or group to learn meditation. Most people are able to learn the technique of meditation on their own. Please try the following poses.

a) Close your eyes, keep your back straight, and sit in a straight-backed chair in a quiet room, which should be comfortable. Choose a place where no one is likely to be harassing. Place your feet flat on the ground and take a position that is as relaxed as possible.

2) Choose a word or phrase that has no emotional meaning to you. For example, words such as "oak" and "bring". Don't move your lips, recite the words in your heart, and concentrate on the words themselves, without thinking about their meaning.

If any thought or illusion comes into your mind at this time, don't resist it, don't pay attention to it. All you have to do is focus on the sound of the word you are choosing.

3) Do this twice a day for 5 minutes each time for a week or until you have a way to get rid of the thought completely. Then, you gradually extend the time of meditation. Soon, you'll be able to sit still for about 20 minutes at a time.

Some people find that being able to see something (such as a wall pattern, a candle, etc.) keeps them focused more than a single word. The most important thing is to use this lax concentration method to reduce distractions (and reduce your depression).

Panic in case of trouble is due to lack of self-confidence and weak psychological endurance, only when you are confident, you will not panic. The main way to improve self-confidence is to learn more knowledge, improve ability, start from small things, and increase self-confidence every time you succeed. At the same time, you need to improve your psychological quality in order to effectively overcome panic.

Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

Panic is because you are afraid of failure, as long as you are not afraid of failure, you will naturally not panic! First of all, believe that you can do it, and if you can do it, you won't be afraid of failure! A self-confident person can be calm in everything.

Then don't care too much, if you don't care about nature, you won't care about the success or failure of things, and if you don't worry about failure, of course you won't panic. Give it a try!

It's not a matter of what your own mental quality is, it's good to encounter a few big things.

To overcome your irritable personality, you can choose from the following methods.

1 "desensitization" method. That is, to create an environment or condition in which the original character is gradually improved. Wu Xiaoxuan, a famous shooting athlete in China, is a well-known acute athlete, so he often shoots first in competitions, which affects his results.

Later, she forced herself to learn to fish, and sat by the pond by the lake for a long time, and her life changed a lot. We can also change our impatience by learning calligraphy (regular script, official script, seal script, etc.) and painting.

2 Relaxation method. All "acute children" have a characteristic: when they are in a bad mood, they are especially anxious.

It is difficult to guarantee that one's emotions will always be in a state of pleasure, but one can learn to relax one's emotions so that they are not in a state of deterioration. Listen to ** often, take a walk, read some humorous works, cultivate a wide range of interests, and can optimize your mood. One should not always be in a hurry, in a hurry.

In fact, many of the busyness of "acute children" are busy with nothing and looking for trouble, but they are looking for troubles. Learn to relax yourself, be nervous when you should be nervous, and be relaxed when you should be laid-back. You should also have a proper understanding of yourself, give up excessive requirements, and strive to do something realistic and feasible.

In this way, you can reduce many unnecessary worries and avoid irritability. In normal times, it is necessary to pay attention to the combination of work and rest, relax to a certain extent, and strive to have a certain amount of time for cultural and sports activities every day. In this way, it is good for smoothing out the acuteness.

3 Implication. When you realize that you are impatient, you can suggest to yourself: "Don't be in a hurry", "Some things are useless in a hurry", "Impatience often leads to bad things", "I want to calm down, I have calmed down", "I want to act according to the plan, not in a hurry, and calmly".

4 Reminder Law. In order to cultivate an attitude that you don't understand and calm down. Before you take action, ask yourself questions such as, "Am I well prepared for this, and am I well planned?"

Am I sure about this work? "What difficulties will I encounter in this work?" Do I have an appropriate response to this?

Asking more questions and pouring a little more cold water on it will help to calm down your hot mind due to the noise.