How many types of dance are there? What age group are they suitable for?

5-6 years old. If it is a boy, the best age to learn dance is 5-6 years old, which is the starting point for cultivating children's interest in dance, but it is also necessary to combine it with the child's personality. If your child is more active, you can train it.

The types of dance to learn are: ballroom dance, Latin dance, ......If the child is quiet, it is recommended that he can learn other projects.

Precautions for children learning dance:From the general consciousness of our parents, they think that children can register for classes to learn dance when they go to kindergarten at the age of 3, and it just so happens that there are indeed many parents who are interested in signing up for dance lessons for their children after entering kindergarten. In kindergarten, the teacher naturally teaches uniformly, and there is no subdivision of the children's age group.

At this stage, the dance of this environment is naturally a sheep-herding style of learning.

In fact, from a professional point of view, if a child wants to learn basic dance or in order to cultivate children's interest in dance, the best age to start exercising from the age of 4 is more scientific. If you choose to enroll your child in a class, it is recommended to carefully investigate the professional qualifications of the teachers in the dance training institution, because you can only learn under the guidance of regular professional teachers.

The best age to learn dance is between 7 and 10 years old.

Children at this stage of 7 to 10 years old have a relatively complete body and bone development, but if you want to make your child interested in dance in advance, you can advance the time to about 3 to 4 years old, exercise coordination, and then wait until after the age of 5 to carry out more basic dance training.

If the child is very interested in dancing, Qingyu or if the dancing conditions are very good, you can wait until you are over 10 years old to train, so that it will not cause a bad reaction to the body. If you are 5 to 7 years old and sent to training, you can learn some movements appropriately to cultivate your interest in dance, so that the training of the side bridge will be about 2 years, and you can properly advance and bend down, split legs and other difficult movements.

Benefits of learning dance

1. Improve coordination.

Dance can be more reasonable and rhythmic in all parts of the body, so as to achieve good movement coordination.

2. Enhance aesthetics.

After the edification of dance, you will feel and experience beauty subtly, and gradually improve your aesthetic ability.

3. Exercise perseverance.

The physical exercise of dance has a certain intensity, which can hone the child's will and gradually cultivate the spirit of not enduring hardship.

4. Shape the body.

Children in the growth and development period often do not pay attention to their manners and appear hunchbacked, at this time, practicing dance can make the form more straight and graceful.

5. Flexible limbs.

People who practice dance regularly are more flexible, and their bodies are relatively soft and flexible.

Between the ages of 7 and 10, at this time, the child's skeletal development is relatively complete, if you want to cultivate your child's interest in dance, you can exercise your child's coordination after the age of 3, and carry out some basic training in children's dance.

At the age of 10, children can start learning dance. Because at this time, the child's body bones are relatively fully developed. However, if parents want their children to be interested in dance, they should start from the age of 3-4, and at the same time, they can exercise their children's coordination of dance during the kindergarten period, such as dancing some children's dances, and do not need to practice basic dance skills.

However, after the age of 5, children can be given some basic training in children's dance.

7 years old belongs to the early stage of learning dance, at this time, do not let the child do difficult movements such as splitting legs and bending down. Use positive encouragement to make them look at themselves in the mirror and develop their interest in dance. After about 2 years of training in this way, you can ask your child's basic skills to be professional.

3. If the child has outstanding talents, loves dancing very much, and is willing to learn professional dance, it is recommended to wait until he is over 10 years old. Because professional dance training is intense and long, it is very unfavorable for the growth and development of children under the age of 10.

Take care of your body

Arrive at the classroom 10 to 15 minutes before class to allow enough time to prepare for class, warm up well, and review the content of the previous lesson.

If a part of the body is injured, it is necessary to appropriately reduce the amount of exercise on the injured part, otherwise it is easy to aggravate the injury.

Relieve activity after class and avoid getting cold

Soothing activities allow the muscles in every part of the body to relax completely, otherwise the muscles are always in a state of tension, which can easily cause injuries or cramps.

In addition, even if it is very hot after dancing, you should wear a jacket or change into clean clothes with sleeves that will not show your waist and abdomen, and protect your shoulders, back, waist and abdomen to prevent these parts from getting sick after getting cold.

Proficiency in dance terminology and understanding of dance**

Each movement in the dance has its own terminology, and it takes some time for the dancer to become familiar with them in order to use and learn better.

Dancers must have a certain level of appreciation and understanding; Understanding terminology such as rhythm, rhyme, and melody can help you know when it's appropriate for an exaggerated move or to maintain a balanced pose for longer.

Stay focused and respect the arts

We should know how to get rid of psychological stress and troubles, refocus on learning dance moves, and dance freely and attentively as if no one was watching.

Respect the art form of the dance you are learning, your dance teacher and other dancers, and only then can you pass on this art to a better extent.