Where you need to pay attention to sports, everyone do me a favor, I need to use it to make a hand c

If you are a beginner, the amount of exercise should not be too intense, and the exercise should be gradual.

45 minutes of aerobic exercise is appropriate, 40-1 hour of anaerobic exercise is appropriate, or 40 minutes of anaerobic exercise plus 15 minutes of aerobic exercise.

When exercising, you should replenish water in time, and you can add a little salt or glucose if you sweat a lot in summer.

Do a stretch after exercising as well, especially the main muscle part you're training.

After exercising, you should supplement with some nutritious protein.

Excerpt from knowing).

Exercise Handwritten Newspaper (1) Physical exercise can promote growth and development and improve health. Physical activity can improve the body's ability to absorb oxygen, thereby promoting the body's metabolism and detoxification process; Sports can promote blood circulation throughout the body, make muscles get full nutrition, improve the metabolic ability of muscles, and make muscle fibers thicker, developed, strong, symmetrical and powerful.

Physical activity can promote brain clarity and improve learning efficiency. Sports can increase the blood supply to the brain, improve blood sugar and oxygen in the brain, promote the metabolism of brain cells, and improve the activity of the cerebral cortex. Improve the excitability, sensitivity and reactivity of nervous activity, and improve the ability to self-control the activity of certain autonomic nerves and organs.

Sports Hand-copied Newspaper (2) Physical exercise can promote the cultivation of personality and cultivate sentiment. Sports can help students overcome various physical and psychological obstacles, and cultivate good qualities such as bravery, decisiveness, hard-working and hard work. Sports can regulate some of the unhealthy emotions and psychology of people such as:

Depression, frustration, nervousness, etc. Sports competitions, especially some team sports, require the fine qualities and style of unity and cooperation, honesty, discipline, striving for the top, winning without arrogance, and not being discouraged by defeat.

Sports can improve the body's immune function and improve the body's ability to resist diseases. Sports can promote gastrointestinal peristalsis, secretion of digestive juices, help the body's digestion and absorption, and prevent habitual constipation, indigestion and other diseases. Studies have shown that people who exercise regularly are less likely to get sick and live longer than those who don't.

Sports hand-copied newspaper (3) Sports is a competition of strength, a contest of wisdom, and a display of beauty. I am sincerely happy because I am a physical education teacher; I am sincerely glad that I have boarded the train of the new curriculum reform. Looking at our physical education classrooms, the curriculum reform of the new tour is like a strong hurricane, injecting new vitality and vitality into our classrooms.

Physical education is no longer synonymous with "simple minds and well-developed limbs", it inspires every student to participate independently and actively. Envy.

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How to make a hand-copied newspaper for the athletic meeting:

Step 1: Write the title at the top of the paper, draw a balloon in the margin, and draw a small wavy line to frame the title and balloon.

Step 2: Draw two diagonal squares underneath the balloon and connect them with small circles.

Part 3: Draw a few long arcs at the bottom of the paper, draw a rectangle on the arc, and pay attention to draw the rectangle larger.

Step 4: Draw a bunny and a small balloon in the blank space above the rectangle to decorate, and finally paint the color and you're done!

In terms of content, you can write:

1. Ethnic Minority Fun Games Enhance national cohesion.

2. Today in the national cultural activity center, crowded, lively, held here to "all ethnic groups together in unity, common prosperity and development" as the theme of the ethnic minority fun games, from the city's 6 participating teams, more than 100 athletes to participate in single rope skipping, two people three-legged, fun bowling, group rope jumping and other 5 competitions.

3. Before the game, they were all gearing up, full of energy, you chased me on the field, racing against time, the whole sports meeting was not only full of fun and challenging, cheers and cheers in the yard one after another. The participating teams from various ethnic minorities competed seriously, showing their national demeanor in physical fitness, and all ethnic groups were like a family together, and they had a lot of fun, which enhanced the unity between all ethnic groups.

4. To athletes. Not for the interpretation of applause, not for the deliberate conquest, only the sweat of hard work into the pursuit of footsteps. With a firm belief in your heart and a steady pace under your feet, you tell an unchanging truth with your actions.

There is no road longer than a foot, no mountain higher than a man, hope beckons to you at the end. Go for it! With your indomitable will, to meet the applause of the end, I believe that success belongs to you.

I and the exercise handwritten newspaper (1) Exercise is not only a physical exercise, but also a mental exercise. When you're angry or sad, don't go out on the playing field to vent. The explanation from sports medicine experts is:

Human emotions directly affect the physiological functions of the body, and the changes in emotions are produced deep in the brain and spread throughout the body, leaving traces on the heart and other organs, which will affect the health of human body functions.

I copied the newspaper with the sports hand (You Pei II) Under the sunshine, the high jump competition venue was particularly brilliant, and the athletes used their brothers' sharpened bodies to sprint to one height after another.

I copied the newspaper with the sports hand (3) If I don't try, how will I know if I am a strong person, surpass myself, and maybe create a new world!

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