How to make sea cucumber is simple and delicious How to make sea cucumber is delicious and simple

Stir-fried sea cucumber with green onions. 1。The sea cucumber is packed up and cut diagonally into long slices, which are significantly thicker;

2。Green onions, remove the old skin on the outside, and only use the heart of the green onion. cut diagonally into long and wide strips;

3。Add peanut oil to the wok, boil the pot with peppercorns, and remove the peppercorns after the fragrance comes out;

4。Pour in the green onion strips, stir-fry quickly, wait for the green onion to be semi-soft, add dark soy sauce, salt, cooking wine, pour into the sea cucumber slices and stir-fry for a while, add monosodium glutamate, hook "crystal owing", pour sesame oil, stir well, and put on a plate.

Simple, easy to learn, delicious.

Sea cucumber is a tonic that has many beneficial effects on the human body, and the following are several delicious and simple sea cucumber recipes.

First, steamed rock sugar with sea cucumber.

Method and ingredients: 50 grams of sea cucumber from Shuifa, wash and shred, put it in a large porcelain bowl, add 200 ml of rock sugar and water, cover, and steam it in the basket until crispy. Consume in the morning on an empty stomach.

Edible tonic: suitable for hypertension, arteriosclerosis and other diseases.

Second, sea cucumber and wolfberry soup.

Method and ingredients: 100 grams of sea cucumber from Shuifa, wash and shred, 10 grams of wolfberry and codonopsis, wash them respectively, put them in a clay pot, add 500 ml of water, boil, add ginger slices, refined salt, cook over low heat until cooked thoroughly, add monosodium glutamate, and pour sesame oil. Divide it into 1-2 hot meals.

Dietary tonic: suitable for anemia, chronic hepatitis, tuberculosis and cancer patients**.

Three, sea cucumber mutton soup.

Method and ingredients: 150 grams of water sea cucumber washed and shredded, 250 grams of mutton, washed and sliced, put into a clay pot, pour 600 ml of water, after boiling, skim off the foam, add ginger slices, Shao wine and refined salt, simmer over low heat until crispy, add monosodium glutamate. Divide it into 1-2 hot meals.

Edible tonic: suitable for kidney deficiency, impotence, frequent urination.

Summary: Although sea cucumber is a good nourishing food, it is also a good raw material for dietary therapy. However, sea cucumbers can't be eaten every day, and they can't be eaten too much, too much will produce *** on the body.

Braised sea cucumber. Ingredients: 500g sea cucumber, 1 bowl of broth, 2 tbsp sliced carrots, 2 tbsp snow peas, 2 tbsp bamboo shoots, 4 tbsp salad oil.

Method: Boil the washed sea cucumber in the boiling juice with green onion and ginger for 5 minutes, remove the fan and cut it into slices, fry the chive crumbs in the oil pan, pour in the snow peas, broth, carrots, bamboo shoots, cover and cook for 4 minutes, and pour down the thickening.

Features: This vegetable has little fat content, and is suitable for people with high blood pressure.

Sea cucumbers are delicious and simple home-cooked lead leakage methods are as follows:1. Wash the millet and soak it in water.

2. Wash vegetables and sea cucumbers, cut ginger shreds and green onions, and slice sea cucumbers.

3. Put enough water in the soup pot, put in millet after the water boils, put in the sea cucumber after boiling the pot, and continue to cook for about 5 minutes after boiling again, during which time keep stirring with a spoon.

4. Add shredded ginger, cover the pot, turn to the lowest heat and boil, do not open the lid during the period.

5. After about 25 minutes, open the lid, add 1 teaspoon of concentrated chicken juice, stir and mix, boil on high heat for 2 minutes, finally sprinkle with an appropriate amount of salt, add white pepper to taste, drip a few drops of sesame oil, sprinkle with chopped green onions, then turn off the heat and serve warm food in a bowl.

100 grams of sea cucumber, 30 grams of angelica, 100 grams of goldenrod, 100 grams of snow peas, 20 grams of lily.

10 grams of shredded ginger, salt and pepper.

1. Soak the sea cucumber in hot water for 24 hours, and remove the internal organs from the opening under the abdomen; Replace it with new water, boil for about 50 minutes, soak it in the original soup, and you can make soup after 24 hours; Boil hot water, put in the sea cucumber, and then remove it for later use, which can effectively remove the fishy smell of the sea cucumber.

2. Restart the pot, heat the oil, burst the ginger shreds, add the soaked yellow flowers, snow peas, add enough water and angelica to boil.

3. Add lilies and sea cucumbers and cook together over high heat for 5 minutes. Add salt and pepper to taste and serve.

1 sea cucumber (large), 4 shiitake mushrooms, sesame oil, refined salt, monosodium glutamate, and a little ginger.

Production: 1. Soak the sea cucumber, wash it and cut it into pieces; Wash the mushrooms and soak them in water; Ginger slices.

2. Put the pot on the fire, add the water soaked in shiitake mushrooms, sea cucumber, ginger slices, and shiitake mushrooms and cook until they are ripe, add refined salt, monosodium glutamate, and sesame oil to taste.

250 grams of sea cucumber, 250 grams of lean meat, 30 grams of morinda day, 60 grams of walnut meat, 15 grams of dates, and an appropriate amount of salt.

The production process. 1.Soak the Morinda and walnut flesh, wash it, and wash the dates.

2.Wash the lean meat, cut it into pieces, fly water, wash the sea cucumber, cut it into chunks, and fly water.

3.Put an appropriate amount of water into the pot, add the above ingredients after boiling, switch to a slow pot for 3 hours after boiling, and add salt to taste.

Here's how to make sea cucumbers deliciously and easily:

Preparation: 1 sea cucumber, 50 grams of green onion, salt, extremely fresh soy sauce, appropriate amount of oyster sauce, appropriate amount of cooking wine, etc.

1. Turn the frozen sea cucumber into a Zen, clean it with water, and then cut it into long slices obliquely.

2. Remove the skin of the green onions, cut them diagonally into sections, and then take the peppercorns for later use.

3. Put peanut seed oil into the wok, and when the oil is hot, put the peppercorns into the pot, stir-fry the fragrant, and then take out the peppercorns and put them in a bowl.

4. Put the green onions into the pot and stir-fry quickly until the green onions are soft, don't fry them for too long.

5. Add 1 tablespoon of wet starch to thicken the thickener, then add 1 teaspoon of monosodium glutamate, 1 teaspoon of sesame oil and stir-fry evenly. Then remove from the pot and put it on a plate, so that a plate of delicious and delicious fried sea cucumber with green onions is ready.

The sea cucumber method is as follows:

Ingredients: 3 local eggs, two times of cold white eggs, half a teaspoon of salt, a few drops of oyster sauce, one teaspoon of light soy sauce, and a few drops of extremely fresh flavor.

Steps: 1. Choose native eggs, which are more nutritious and beautiful in color.

2. Stir the eggs in a clockwise direction, stirring as much as possible.

3. Add salt and lead to the boiling water and cool it, stir well, the amount of boiling water is about 1,5 times that of eggs, too little will become a soup, not too tender can be used in a ratio of 1:1, many experiments have proved that the water is more tender.

<>5. If there are bubbles in the whipped egg liquid, steam it without a lid over the water, and the bubbles will disappear as soon as the heat comes up, so there is no need to take a toothpick to poke there for a long time.

6. Cover the lid when the bubbles are gone, and cover it with plastic wrap without a lid, the same is to prevent water vapor from dripping and destroying the smoothness of the surface.

7. Instant sea cucumber thaw, rinse it with boiling water, drain the water and set aside, some people will feel that the sea cucumber has a fishy smell, so today I used a few seasonings to cover the fishy sea cucumber.

8. After the water is boiled, steam for about 10 minutes, pay attention to the increase and decrease time if there are few eggs or a large plate, steam until the egg liquid is basically completely solidified, take out the egg custard and put it into the instant sea cucumber, continue to cover it with new plastic wrap and steam for another three minutes.

9. Take some cool white boil, add a few drops of light soy sauce, the taste is very fresh, oyster sauce, stir well.

10. Gently pour over the steamed egg.

11. A bowl of fragrant and smooth steamed sea cucumber eggs is fine.

1. Sea cucumber porridge.

Ingredients: 100 grams of glutinous rice, 5o grams of millet, 30 grams of sea cucumber (soaked in water), 5 longans.

Method: 1. Wash the longan meat and crush the rock sugar;

2. Wash the glutinous rice, soak it in cold water for half an hour, remove it, and drain the water;

3. Add about 1000ml of cold water to the pot, put the glutinous rice and millet in, boil over high heat and stir several times; Cook slowly over low heat;

4. Wait for the glutinous rice to be soft and rotten, add rock sugar to adjust the taste, add sea cucumber and simmer for a while, then you can serve it.

2. Sea cucumber pork rib soup.

Ingredients: 1 sea cucumber, 500 grams of radish, 500 grams of pork ribs, 20 grams of dried scallops, 30 grams of ginger Xufeng, appropriate amount of cooking wine, appropriate amount of salt.

Method: 1. Distribute the sea cucumber, cut the radish into a hob, remove the blood from the pork ribs, and soak the scallops.

2. Add cold water to the purple sand electric saucepan and add all the ginger slices and ingredients. Add salt and cooking wine after 3 hours of cooking.

3. Add the sea cucumber one minute before cooking.

3. Rock sugar red date sea cucumber soup.

Ingredients: a sea cucumber, a number of rock sugar, a number of red dates.

Method: 1. After the sea cucumber is thawed, clean it and cut it into strips.

2. Put it in a boiling pot and add water.

3. Prepare a few red dates and rock sugar.

4. Bring to a boil over high heat, turn to low heat and simmer, add red dates, simmer for about 30 minutes, and add some rock sugar according to taste when it is almost out of the pot.

4. Sea cucumber and mushroom soup.

Ingredients: 200 grams of sea cucumber, 100 grams of fresh, 40 grams of green beans.

Seasoning: 10 grams of essential oil, 5 grams of sesame oil, 3 grams of monosodium glutamate, 3 grams of cooking wine, 3 grams of soy sauce, 3 grams of salt, 5 grams of green onions, 4 grams of ginger slices.

Production method: 1. Wash and cut the sea cucumber into cubes. Wash the fresh mushrooms and remove the stems, and cut the mushrooms. Boil the green onion and ginger and finely chop and set aside.

2. Boil the water over a strong fire, and blanch the sea cucumbers, fresh mushrooms, and green beans respectively.

3. Heat the wok, put in the oil, when the oil is hot, add the green onion and ginger, add salt, cook the cooking wine, put in the soy sauce, add water, boil, add sea cucumber, green beans, fresh mushrooms, and then boil and pour sesame oil.

5. Sea cucumber and tofu pot.

Ingredients: 400 grams of tofu (south) 400 grams of sea cucumber.

Ingredients: 12 grams of pork (lean), 25 grams of cucumber, 15 grams of carrots.

Seasoning: 10 grams of green onions, 5 grams of ginger, 25 grams of salt, 40 grams of soy sauce, 30 grams of cooking wine, 20 grams of sugar, 10 grams of starch (corn).

Production method: 1. Wash the tofu and cut it into cubes;

2. Cut open the abdomen of the sea cucumber, wash the inner cavity and intestines, add 10 grams of cooking wine and 2 slices of ginger with boiling water to remove the smell, take it out and take a shower, and cut it into inch segments;

3. Put the sea cucumber into the pot, add an appropriate amount of water, and add green onions and ginger slices;

4. Add 20 grams of salt, 30 grams of soy sauce, 30 grams of cooking wine and 20 grams of sugar to the boil at the same time;

5. Add 5 grams of salt, 10 grams of soy sauce and 10 grams of starch to the minced meat, and mix them well, make them into balls and put them in the pot;

6. Wait for the sea cucumber and tofu to taste, add carrot slices and cucumber slices and cook slightly.

Steamed sea cucumber with eggs is simple and delicious.

Prepare ingredients such as sea cucumber, eggs, chopped green onions, and soy sauce.

In the first step, the prepared sea cucumber is washed with clean water, and then soaked in pure water, which should be submerged over the sea cucumber.

The second step is to rinse the soaked sea cucumber again, cut a little chopped green onion, and use chives. Late debate.

The third step is to take a bowl, put the eggs into the bowl, add a portion of warm water, the ratio of eggs to water is 1:1, a bent egg is about 55 grams, add 50 to 60 grams of water, and beat evenly.

Fourth, take another bowl, take a rice drain and filter the egg liquid into another bowl, seal the filtered egg liquid with plastic wrap, prick a few small holes with a toothpick, put it in the cage drawer of the boiling pot, and steam for about 7 minutes. Obsessed.

Step 5: After steaming for 6 minutes, unwrap the plastic wrap and put the sea cucumber in, then seal the lid and steam for about 3 minutes, take out the steamed sea cucumber, sprinkle with chopped chives, drizzle with special soy sauce or light soy sauce and serve.

Sea cucumber is a high-protein, low-fat, low-cholesterol food, so it is traditionally regarded as a nourishing food, and it is also medically believed that it is better to eat sea cucumber for hypertension, coronary heart disease, hepatitis and the elderly.

Sea cucumber is divided into spiny cucumber and light cucumber, and the light cucumber I used this time. The sea cucumber itself has a slightly fishy smell, not only to use ginger slices and green onions to remove the smell, but also to use the aroma of broth, chicken soup and shiitake mushrooms to adsorb on the surface of the sea cucumber, the sea cucumber will be delicious.

Get ready. 1.Shiitake mushroom soaking.

2.Slice the ginger and cut the green onion into sections.

3.Soy sauce, sesame oil, cooking wine, oyster sauce, pepper. A pinch of salt and soup. A teaspoon of starch.

4.Chicken soup. (Add water and ginger slices to the chicken, boil the green onion over high heat, and simmer for two hours.) ）5.Cut the sea cucumber into sections, and cut the mushrooms into small pieces.

6.Boil the sea cucumber in the ginger slices and green onion water for a while, drain and set aside.

Method. 1.When the oil pan is hot, stir-fry the additional ginger slices and green onions in the oil pan until fragrant.

2.Pour in 2 tablespoons of cooking wine.

3.Add sea cucumber and shiitake mushrooms.

4.Add 2 tablespoons of broth, half a tablespoon of salt to soy sauce, 1 tablespoon of oyster sauce, a little sesame oil, 1/2 teaspoon of sugar, cover and simmer for 15 minutes.

5.Stir in the sauce.

6.Add salt and thicken. Garnish with green cauliflower and pumpkin shreds.

Method 1: Minced meat and sea cucumber.

The meat should be three fat and seven lean (that is, three points of fat

Seven points lean meat), cut the meat into minced water and wait.

Once the minced meat has changed color, add the soy sauce, water and a pinch of it.

Sugar, then add the sea cucumber and simmer over low heat until the soup is reached.

The juice tastes. Method 2: Spicy sea cucumber.

If you feel that the minced meat and sea cucumber can't be eaten.

addiction, you can also add dried chili peppers to this basis.

or chili oil, mixed with Sichuan Pixian bean paste, ie.

It can be made into spicy sea cucumber.

Method 3: Sea cucumber tofu.

Finely chop the chrysanthemum and mix with egg whites and starch.

Stir into a paste; Cut the sea cucumber into small grains of rice.

After the cubes, soak in water and stir well in the egg paste. Subsequently, use.

Stir-fry the green onion and ginger in a pot and stir-fry it with the tender tofu.

Edible.

When I was pregnant, I bought dried sea cucumbers and sent them out, and the dried ones were better than the ones sold in the market. Boil it in boiling water for a small time, then dip it in sauce and eat it. This way of eating is really decided according to personal taste.