What are the nutritional contents and effects of bean sprouts?

1. The beauty principle of bean sprouts.

Fatigue is the enemy of appearance, after soybean germination, there is a substance called aspartic acid increases sharply, so people eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue. At the same time, bean sprouts are rich in various trace elements and bioactive water that are easily absorbed by the human body, which can prevent freckles and dark spots and make them white. Taking it in winter can prevent cold sensation and purple complexion.

2. The anti-cancer principle of bean sprouts.

Nitrite: a carcinogen in food. It is commonly found in various pickled foods and industrially processed foods. The chlorophyll in bean sprouts can decompose nitrite amine in the human body, and then play a role in preventing rectal cancer and other malignant tumors of the digestive tract.

3. The principle of life extension of bean sprouts.

According to modern geriatric research, among the 10 foods that have the effect of prolonging life, soybeans and soybean sprouts are ranked first, and mung beans and mung bean sprouts are ranked sixth. Surveys in South Korea also show that long-lived elderly people generally do not have diseases such as high blood pressure, heart disease, and arteriosclerosis. According to expert analysis, this is because bean sprouts contain a large amount of anti-acidic substances, which have a good anti-aging function and can play an effective detoxification role.

Nutritional value: Bean sprouts contain very low energy, but they are rich in fiber, vitamins and minerals, which have the effects of beauty detoxification, fat reduction and laxative, and antioxidant. From a nutritional point of view, mung bean sprouts are very low in calories, containing only 8 calories per 100 grams of mung bean sprouts, while the rich fiber it contains can promote intestinal peristalsis and have a laxative effect.

Sprouts are nutritious, have a unique flavor, are crispy, tender and palatable, and have special health care functions. Sprout vegetables are also rich in dietary fiber, which can help gastrointestinal peristalsis, prevent constipation, sprouts and sprouts are low-energy and high-nutrient green foods, regular consumption can reduce blood lipids and blood sugar, and has the best effect, germinated seeds contain a large amount of vitamin C, which can improve human immunity and prevent scurvy.

Efficacy and function:

1. Clear heat and remove fire.

Soybean sprouts can play a role in clearing the heart and removing fire, clearing heat and relieving annoyance, and can eliminate some heat poisons in the blood, especially suitable for people who are prone to fire to eat often. It can effectively clear away heat and dampness and remove black moles, can play a moisturizing role in **, and also has a certain therapeutic effect on hyperlipidemia and constipation.

2. Nourish blood and qi.

Soybean sprouts can play a role in replenishing qi and nourishing blood and preventing bleeding gums, and can play a role in preventing cardiovascular sclerosis and lowering cholesterol.

3. Bright eyes. Soybean sprouts can prevent or ** dry eyes, can effectively alleviate blurred vision and conjunctival hyperemia, and can also effectively prevent and treat vitamin B2 deficiency.

Nutritional value: Soybean sprouts are rich in nutrition, rich in protein and crude fiber, and rich in calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, especially vitamin C content is quite high. Soybean sprouts have the effects of clearing heat and brightening the eyes, nourishing blood and nourishing the skin, and can also prevent bleeding gums and reduce cholesterol.

Bean sprouts are a vegetable name made by sprouting soybeans, green soybeans, mung beans, black beans, broad beans and other water, and various beans can produce nutrients such as vitamin C that dry beans do not have in the process of germination. Other vitamins in the bean, such as vitamin B2 and niacin, have also been improved. Every 100 grams of mung bean sprouts contain 6-16 mg of vitamin C, and soybean sprouts contain 4-10 mg of vitamin C4-10 mg.

Bean sprouts are rich in vitamin C, which can exert the antioxidant activity of vitamin C, such as reducing blood lipids, scavenging free radicals in the body, and antioxidant. Scientists in Japan have discovered that during the germination process of bean sprouts, some of the protein can also be broken down into amino acids, thereby increasing the efficient use of protein. Bean sprouts also contain fiber, which can effectively prevent constipation and is relatively safe and effective.

Bean sprouts can generally be eaten by everyone, but should be taken with caution for those with spleen and stomach deficiency.

What are the nutritional values of bean sprouts?

1. Bean sprouts are very rich in vitamin C, which can be very effective in improving scurvy disease.

2. Bean sprouts contain riboflavin, which can assist in mouth ulcers.

3. Bean sprouts are very rich in dietary fiber, which can effectively prevent digestive tract cancer and improve constipation.

Fourth, bean sprouts are relatively low in calories, high in water and fiber, and eating them regularly can help the human body**.

5. It can help the body clean up the accumulation of cholesterol and fat on the blood vessel walls, thereby helping to prevent cardiovascular disease.

One. Nutrition facts.

Contains vitamin C. Bean sprouts contain a variety of vitamin C, which can supplement the body's needs, and for women, vitamin C can have the actual effect of beauty and skin care, and can also reduce the body's cholesterol and prevent diseases such as high blood quality.

Methylcellulose. The dietary fiber contained in bean sprouts can promote the body's gastrointestinal peristalsis, thereby accelerating the body's gastrointestinal digestion and absorption, and has a very good alleviation effect for some constipated pot friends, but there is no need to eat more, in case the gains outweigh the losses and cause stomach discomfort.

Two. Function. Clear the heat and remove the fire.

Proper consumption of bean sprouts can reasonably discharge the residual endotoxins of the body, and have the effect of clearing the stomach and intestines, and then it can also have the effect of clearing heat and relieving heat to the body in the hot summer, and it is fresh and refreshing to eat, and is loved by many people.

Swelling and diuresis. In real life, there are many people who look very fat, but in fact it is only edema, bean sprouts can not only be conducive to urination, but also can reasonably clear body edema, with the effect of beauty and skin care body detoxification, very suitable for female friends to take, and in a sense can also fade age spots, give full play to the role of whitening.

Bean sprouts are also rich in vitamins, proteins, calcium and various mineral elements, which can promote gastrointestinal peristalsis, strengthen bones, improve immunity and resistance, supplement very rich protein, and enhance physical fitness.

Bean sprouts contain a lot of protein and vitamins, eating bean sprouts can promote growth and development, enhance immunity, it contains more carbohydrates, promote gastrointestinal peristalsis, and promote human metabolism.

Bean sprouts are very rich in nutrients, there are a lot of proteins, vitamins, fats, carbohydrates, which can improve people's immunity, promote growth and development, prevent some diseases, relieve constipation, and can resist oxidation.

Bean sprouts contain a lot of protein and vitamins, eating bean sprouts may promote growth and development, increase immunity, contain more carbohydrates, promote gastrointestinal crawling, and promote human metabolism.

Bean sprouts are also rich in vitamins, proteins, calcium and various mineral elements, which can promote gastrointestinal crawling, enhance bones, advance immunity and resistance, supplement very rich protein, and enhance physical fitness.

The nutrients outside the bean sprouts are very abundant, there are a lot of proteins, vitamins, fats, carbohydrates, which can improve people's immunity, promote growth and development, prevent some diseases, slow down constipation, and may or may antioxidant.

Bean sprouts contain protein and vitamins. Eating bean sprouts promotes growth and development and increases immunity. Contains more carbohydrates, promotes gastrointestinal peristalsis, and promotes body metabolism.

The nutritional value of mung bean sprouts.

Mung bean sprouts, also known as bean sprouts, silver sprouts, etc., are the sprouts of the seeds of the leguminous mung bean after soaking, because its cost is relatively low, not restricted, but it has many benefits to the human body, so now more and more people have begun to set their eyes on mung bean sprouts. At the same time, due to some changes in the inside of mung bean in the process of germination, mung bean sprouts contain a higher content of vitamin C compared with its raw material mung bean. It has a high nutritional value.

1. Dietary fiber.

The fiber content in mung bean sprouts is very high, making it a good choice for people who often eat delicate foods or who often have constipation. The dietary fiber in mung bean sprouts cannot be digested by the human stomach, so it can promote gastrointestinal peristalsis and speed up bowel movements, thereby reducing the accumulation of toxins in the body.

2. Vitamin C

In the process of sprouting, mung beans will synthesize a lot of vitamin C, and we know that vitamin C is very beneficial to human health. In addition, there are vitamin B1, vitamin B2, niacin, vitamin E, etc., which are all elements closely related to human activities, and the normal activities of human beings are inseparable from the participation of these vitamins.

3. Mineral elements.

There are many types of mineral elements in mung bean sprouts, such as phosphorus, calcium, potassium, sodium, zinc, iodine, selenium, etc., although its content is not very much, but in terms of types, it is very rich, so you can eat more mung bean sprouts in daily life, which is very good for the body.

4. Amino acids and sugars.

When mung bean sprouts, the starch and protein stored in it are converted into sugars and amino acids that can be used by mung bean under the action of enzymes, and these components are more easily absorbed by the human body, so compared with eating mung beans directly, eating mung bean sprouts is more nutritious for the human body.

The edible effect of mung bean sprouts.

Mung bean sprouts are cool and sweet, not only have the effect of clearing heat and relieving heat, detoxification, but also can tonify the kidney, diuretic, reduce swelling, aphrodisiac, nourish yin, beautify the skin, etc., and are one of the best therapeutic foods for people with damp heat stasis, fever and polydipsia, unfavorable urination, constipation, etc.

1. Clear away the heat.

Mung bean sprouts are a cool food, so they have the effect of clearing heat and cooling off, especially suitable for summer consumption.

2. Protect blood vessels.

Eating mung bean sprouts often has a good protective effect on blood vessels.

3. **Mouth ulcers.

Mung bean sprouts contain riboflavin, which is very good for mouth ulcers, so people who often suffer from mouth ulcers may wish to try to eat more mung bean sprouts, which have a good effect on mouth ulcers.

4. Relieve constipation.

The rich dietary fiber in mung bean sprouts can promote gastrointestinal peristalsis and increase the volume of feces, which can speed up the excretion of feces and reduce the accumulation of toxins in the body.

Bean sprouts, also known as sprouts, also known as sprouts, bean sprouts, ruyi vegetables, pinched vegetables, silver sprouts, silver needles, silver sprouts, sprouts, soybean sprouts, clear water bean sprouts, are the seeds of various cereals, beans, and trees to breed edible "sprouts", also known as "live vegetables". It is rich in varieties and comprehensive in nutrition, and it is a common vegetable. The main part of the food is the hypocotyl.

There are more than 30 varieties of common sprouts: toon sprouts, buckwheat sprouts, alfalfa sprouts, pepper sprouts, green black bean sprouts, acacia bean sprouts, sunflower sprouts, radish sprouts, dragon's beard bean sprouts, peanut sprouts, broad bean sprouts, etc.

Nutritive value. 1. Bean sprouts are rich in vitamin C, which can lead to scurvy;

2. It also has the effect of clearing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases;

3. Mung bean sprouts also contain riboflavin, which is very suitable for people with mouth ulcers;

4. It is also rich in dietary fiber, which is a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancer (esophageal cancer, gastric cancer, rectal cancer);

5. Bean sprouts are very low in calories, and high in water and cellulose.

Efficacy. 1. Clearing heat and dampness: It has the functions of clearing heat and dampness, reducing swelling and paralysis, removing black moles, treating warts, and moisturizing the skin; It has a therapeutic effect on spleen and stomach dampness and heat, constipation, common warts, and hyperlipidemia.

2. Nourishing qi and replenishing blood: bean sprouts have the effects of clearing heat and brightening eyes, replenishing qi and nourishing blood, preventing bleeding gums, cardiovascular hardening and low cholesterol.

3. Prevention of hypertension: Vitamin E contained in bean sprouts can protect ** and capillaries, prevent arteriosclerosis, and prevent and treat hypertension in the elderly.

4. Beauty and hair care: soybean sprouts are rich in vitamin E, and eating soybean sprouts can nourish the hair, keep the hair black and shiny, and have a good lightening effect on facial freckles.

Suitable for. It can be consumed by the general population. It is especially suitable for people with cancer, silicosis, obesity and constipation.

Contraindicated. People with diarrhea, spleen and stomach deficiency should eat with caution.

As a common ingredient, bean sprouts can be purchased directly in the market, or you can make bean sprouts at home by yourself through certain methods and means, which is safe and clean to eat. At the same time, bean sprouts not only taste more refreshing, but also have rich impact value, and can play a corresponding role in the human body, and then I will give you a detailed introduction to the nutritional value and efficacy of bean sprouts.

One. Nutritive value.

Rich in vitamin C. Bean sprouts are rich in vitamin C, which can supplement the needs of the human body, and for women, vitamin C can have a beauty effect, and at the same time can reduce the content of cholesterol in the human body, and prevent diseases such as high blood.

Cellulose. The dietary fiber contained in bean sprouts can promote human gastrointestinal peristalsis, thereby speeding up human gastrointestinal absorption and digestion, and play a good role in relieving constipation for some constipated friends, but do not eat more, so as not to backfire and cause gastrointestinal discomfort.

Two. Efficacy. Clears away heat and detoxifies. Moderate consumption of bean sprouts can effectively discharge the residual toxins of the human body, and play a role in cleaning up the stomach and intestines, so that it can also clear heat, detoxify and cool off the human body in the hot summer, and it is refreshing and delicious to eat, which is loved by many people.

Swelling and diuresis. In real life, there are many people who look fat, but in fact they are just edema, bean sprouts can not only be diuretic, but also can effectively eliminate human edema, play a role in beauty and detoxification, especially suitable for female friends, and to some extent can also lighten pigmentation and play a whitening effect.

The above is about the nutritional value of bean sprouts and related effects, I believe you also have some understanding, and the calories of bean sprouts are relatively low, you can cook according to your favorite cuisine, delicious and nutritious, and play a positive role in the human body. At the same time, you should also buy fresh and healthy bean sprouts when buying, so as not to affect the taste of the whole dish.