What elements do soybeans contain and what nutrients are soybeans rich in

Protein and multivitamins.

A reasonable diet every day will be more beneficial to physical health, especially if women want to make ** better, they can eat more soy products, we can see through the nutritional content of soybeans The nutritional content list of soybeans can be seen that soybeans are not only suitable for all ages, but also can make a variety of foods. It can be said that soybeans contain the highest nutrients among all legumes, especially the highest protein content.

The nutritional content of soybeans varies with regions and varieties, and the most reliable data can only be measured by themselves. Here are two for reference:

1. Soybeans have the highest nutritional value among beans. It contains 40% protein and is up to 25% fat. Soybeans contain more protein than beef and have a higher calcium content than cow's milk.

The lecithin content is higher than that of eggs, and it is also rich in minerals and vitamins. Each 100 grams of soybeans contains grams of moisture, grams of protein, grams of fat, grams of carbohydrates, grams of crude fiber, 367 mg of calcium, 571 mg of phosphorus, 11 mg of iron, mg of carotene, mg of vitamins, mg of vitamins, mg of niacin, and 419 kilocalories available.

Second, the main nutritional indicators of soybeans [soybeans].

Soybeans [soybeans]."Nutrient content (100 g of edible portion).

Calories (kcal) 359 thiamine (mg).41 Calcium (mg) 191

Protein (g) 35 riboflavin (mg).2 mg (mg) 199

Fat (g) 16 niacin (mg) iron (mg).

Carbohydrates (g) Vitamin C (mg) 0 Manganese (mg).

Dietary fiber (g), vitamin E (mg), zinc (mg).

Vitamin A (mcg) 37, cholesterol (mg), 0 copper (mg).

Carotene (mcg), potassium (mg), 1503, phosphorus (mg), 465

Retinol equivalents (mcg), sodium (mg), selenium (mcg).

The efficacy of soybeans.

1.Prevent cancer.

Soybeans contain protease inhibin, which can inhibit a variety of cancers, with breast cancer being the most effective.

2.Whitening skin care.

Soybeans are rich in soy isoflavones, phytoestrogens that improve aging and menopausal syndrome. In addition, the linoleic acid contained in soybeans can effectively block the synthesis of melanin in ** cells.

3.Lowers blood lipids.

The plant sterols in soybeans have the effect of lowering blood cholesterol. It competes with cholesterol in the intestines and reduces cholesterol absorption. While reducing the "bad cholesterol" in the blood of hyperlipidemia patients, it does not affect the "good cholesterol" in the blood, and has a good lipid-lowering effect.

4.Boosts immunity.

Soybeans contain plant-based protein and are known as "plant-based meat". If the human body lacks protein, it will have symptoms of weakened immunity and easy fatigue. Eating soybeans to supplement protein can avoid the problem of elevated cholesterol from eating meat.

5.Make the mind smart.

Soybeans are rich in soy lecithin, which is one of the most important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, soy lecithin.

Soybeans are also called green kernel black beans, soybeans, mud beans, horse beans, straw beans, varieties, winter beans, autumn beans, green beans, China's main production in the northeast region. In ancient China, it was called soybean, which is a crop whose seeds are rich in protein. Leguminous soybeans are oval and spherical, and their colors include yellow, pale green, and black.

Soybeans are most commonly used to make various soy products, to extract soybean oil, to brew soy sauce, and to extract protein. Okara or soybeans ground into a coarse meal are also commonly used in livestock feed.

Nutritive value. Soybeans are nutritious and abundant, and the protein content is 2 times higher than that of pork and twice the content of eggs. The protein content is not only high, but also ***. The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed.

If soybeans are eaten with meat and eggs, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk.

Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, which are easily digested and absorbed by the human body. Moreover, soy fat can block the absorption of cholesterol, so soy is an ideal nutrition for patients with arteriosclerosis.

Soybeans are rich in calcium, phosphorus, magnesium, potassium and other inorganic salts, as well as copper, iron, zinc, iodine, molybdenum and other trace elements. The calcium and phosphorus in soybeans are combined with protein and are easily digested and absorbed by the human body; Iron and iodine are important for the human body, people with iron deficiency can get anemia, and people with iodine deficiency can get goiter; The trace element molybdenum can inhibit cancer-producing carcinogens.

Efficacy. 1. Enhance the body's immune function: Soybeans are rich in protein and contain a variety of essential amino acids, which can improve the body's immunity.

2. Prevent arteriosclerosis: The lecithin in soybeans can remove the cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart. The lecithin in soybeans also has the effect of preventing the accumulation of excess fat in the liver, thus effectively preventing and treating fatty liver caused by obesity.

3. Conductive stool: The soluble fiber contained in soybeans can not only relieve laxative, but also reduce cholesterol content.

4. Lowering blood sugar and lipids: soybeans contain a substance that inhibits pancreatic enzymes, which has the best effect on diabetes. The saponins contained in soybeans have a significant hypolipidemic effect, and at the same time, they can inhibit weight gain.

5. Soy isoflavones are phytoestrogens with similar structure and estrogen activity and estrogen activity, which can reduce the symptoms of female menopausal syndrome, delay female cell aging, maintain elasticity, maintain beauty, reduce bone loss, promote bone production, and lower blood lipids.

Cobalt fertilizer can increase the chlorophyll content of soybeans.

Fiber (carbohydrates) 22-28%, dietary fiber is conducive to increasing gastrointestinal peristalsis and preventing constipation. Lecithin 2-3%, lecithin has many effects such as hemolytic hypolipidemic and liver protection. Soy isoflavones, with estrogen-like effects, prevent and treat female menopause, delay female aging, osteoporosis, etc.

Trace elements: calcium 367 mg, phosphorus 571 mg, iron 11 mg, carotene mg, thiamine mg, riboflavin mg, niacin mg. It also contains various substances such as lecithin, soy saponols A, B, C, D, and E.

Summary. When molybdenum is deficient in the soil, soybean plants cannot produce enough nitrogenase, resulting in stunted soybean growth, yellowing and premature senescence. In addition, molybdenum can also participate in a variety of metabolic processes, such as the synthesis of isopreenol (IAA), which also has a positive effect on improving the nutritional quality of soybeans and enhancing their resistance to stress.

Molybdenum is an element that has a special effect on the growth and development of soybean plants

Molybdenum is an essential component of soybean nitrogenase, a microbial enzyme that converts nitrogen into an amino acid that can be used by soybean plants.

When molybdenum is deficient in the soil, soybean plants cannot produce enough nitrogenase, resulting in stunted soybean growth and development, yellowing and premature senescence in the balance. In addition, molybdenum can also participate in a variety of metabolic processes, such as the synthesis of isopredonol (IAA), which also has a positive impact on improving the nutritional quality of soybean and enhancing the stress resistance of the parafield.

However, it should be noted that the excessive application of molybdenum may affect the growth of soybeans, resulting in problems such as yellowing of soybeans and decreased fruit setting rate

Summary. Hello dear. Soybeans contain many beneficial elements, and zinc in them has a special effect on soybeans.

Zinc can promote the growth and disease resistance of soybeans, and can increase their yield. Zinc can also help soybeans break down fats and proteins, as well as improve the absorption of vitamins and minerals, which can improve their health function.

You're close by. Limb fiber soybeans contain many beneficial elements, among which zinc has a special effect on soybeans. Zinc can promote the growth and disease resistance of soybeans, and can increase their yield.

Zinc also helps soybeans break down fats, fats, and proteins, as well as improve the absorption of vitamins and minerals, thereby improving their health function.

Zinc is an important element for normal plant growth and development, especially for soybeans. It can activate the metabolism of soybean plants, enhance the stress ability of plants, regulate the MO signal transduction pathway of plants, enhance the ability of plants to resist insects, drought and diseases, promote the stress resistance between soybean plants, enhance the salt tolerance and heat tolerance of plants, and help to improve the yield and quality of soybean plants, so that soybean plants are healthy and vigorous.

Soybean is a very important food crop, its growth and development requires the synergistic effect of a variety of elements, but molybdenum has a special role in the growth and development of soybean with excitation. Molybdenum is one of the main components of soybean nitrogenase, which can promote the growth and reproduction of nitrogen-fixing bacteria in soybean nodules, and then promote the uptake and utilization of nitrogen in soybean. In the absence of molybdenum, the activity of soybean nitrogenase decreases, resulting in a decrease in the number of nitrogen-fixing bacteria in soybean nodules, which affects the growth and development of soybean.

In addition, molybdenum can also promote the development of soybean flower buds and flowering and podding, and increase the yield and quality of soybean. Therefore, in the production process of soybeans, the ** of molybdenum is very important. Generally speaking, the application rate of molybdenum is different in different growth stages, and scientific fertilization needs to be carried out according to the local soil conditions and the growth tolerance needs of soybean.