What are the nutrients of soybeans and what are the nutritional values of soybeans

Nutritive value. Soybeans don't just refer to soybeans, they also contain black beans and green beans. Soybeans are nutritious and abundant, and the protein content is 2 times higher than that of pork and twice the content of eggs.

The protein content is not only high, but also ***. The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed. If soybeans are eaten with meat and eggs, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk.

Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, which are easily digested and absorbed by the human body. Moreover, soy fat can block the absorption of cholesterol, so soy is an ideal nutrition for patients with arteriosclerosis.

Soybeans are rich in calcium, phosphorus, magnesium, potassium and other inorganic salts, as well as copper, iron, zinc, iodine, molybdenum and other trace elements. The calcium and phosphorus in soybeans are combined with protein and are easily digested and absorbed by the human body; Iron and iodine are important for the human body, people with iron deficiency can get anemia, and people with iodine deficiency can get goiter; The trace element molybdenum can inhibit cancer-producing carcinogens.

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Soybeans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins, which are important high-quality proteins in the diet of Chinese residents.

The protein content of soybean is about 35%-40%, except for methionine, the composition and proportion of other essential amino acids are similar to animal protein, and it is rich in lysine, which is lacking in cereal protein, and is a natural ideal food complementary to cereal protein.

The fat content in soybeans is about 15%-20%, of which unsaturated fatty acids account for 85%, linoleic acid is as high as 50%, and the digestibility is high, and it also contains more phospholipids. The carbohydrate content in soybeans is about 25%-30%, half of which is dietary fiber, among which raffinose and stachyose are fermented under the action of intestinal bacteria to produce gas, which can cause bloating.

Soybeans are rich in phosphorus, iron, and calcium, and each 100g of soybeans contains 571mg of phosphorus, 11mg of iron, and 367mg of calcium, respectively, which is significantly more than cereals. Due to the high phytic acid content in soybeans, it may affect the bioavailability of mineral elements such as iron and zinc.

Soybeans also contain many times more B vitamins such as vitamin B1, vitamin B2 and niacin than cereals, and contain a certain amount of carotene and rich in vitamin E

The nutritional values of soybeans are:

Soybeans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins.

The stigmasterol in soybeans lowers total serum cholesterol and lowers LDL cholesterol.

Soybeans are rich in potassium, which is good for cardiovascular health.

There are also abundant isoflavones, which also have a good effect on the prevention and treatment of osteoporosis, blocking and inhibiting the occurrence of cancer.

Soybeans are commonly called soybeans, which are leguminous herbaceous plants, and in daily life, soybeans are often used to extract oil, brew soy sauce, make tofu and other soy products, so what are the nutritional values of soybeans? Do netizens know about it? 1 Soybeans are rich in protein, and the protein content in soybeans is twice as high as that of pork, so you can usually eat more soybeans or soy products to supplement protein, and soybeans, meat, and eggs are more nutritionally balanced when eaten together.

2 Soybeans also contain soybean fat, which has a lot of unsaturated fatty acids in soybean fat, which can prevent cholesterol absorption and is good for patients with arteriosclerosis.

3. Soybeans also contain a lot of dietary fiber, and soybeans can be appropriately supplemented for constipation and indigestion, which can regulate the stomach and intestines and prevent constipation.

Soybeans are a relatively cheap and cost-effective food, and it is also good for the body to eat more in daily life, such as drinking a cup of freshly squeezed soy milk every morning, which is healthy and nutritious.