How do you jump the basic steps of a waltz? How to practice waltz jumps

Where are there so many problems, Sogou and check it yourself, there are so many

Khan is dead, what are you learning, do you still want to dance???

I want to laugh when I think about your body and waltz

Summary. 3. The left foot is down, the toes are on the ground, the legs should be straight, the knees can not be bent, the spine is swinged sideways, the hip position is open and forward after being in place, the lower hips are above the front and keep the body vertical. That's swinging legs.

Hello, I'm glad to answer your question, and the answer to your question is: The waltz jump method is as follows: Drop your heel on your toes and continue to descend.

Note that at this time, the abdomen and thighs and the thoracic vertebrae and toes should be in a vertical line, the lower buttocks, heels, and head should be kept in a vertical line, and the knee surface of the right foot should be lifted and the toes should be straightened, ready to reflexively and step out.

The left foot exerts force, and under the reflexive action, use the lower arm to push the right foot forward, the right foot falls on the heel, the lower hip and head are on the vertical line, and the groin is forward to the toe, at this time the left foot thigh should be straight, but the left lower hip must follow the vertical center of gravity. At this time, the legs are clamped, and the hip position has been turned to the right, completing the first step.

3. The left foot is down, the toes are on the ground, the legs should be straight, the knees can not be bent, the spine is swinged sideways, the hip position is open and forward after being in place, the lower hips are above the front and keep the body vertical. That's swinging legs.

1. Step forward:First of all, the man enters the left leg, and the woman retreats the right leg, and there must be a sideways movement; Then the man's right foot brushes over the side of his left foot, moves a step sideways, and leans to the left. The woman's left foot brushes over the side of the right foot, moves one step horizontally, and leans to the right, noting that the two cannot step out diagonally.

2. Step back:First of all, men and women should close their feet together at the same time, and pay attention to the maintenance of the inclined and upward movements, so as to alternate the transformation of the center of gravity and the downward movement. Then the man retreats to the right, and the woman enters the left, with a sideways movement.

Then the man's left foot brushes next to his right foot, moves a step sideways, and leans to the right. The woman's right foot brushes past the left foot, moves a step horizontally, and leans to the left. Then men and women fold their feet together at the same time.

Pay attention to the retention of the tilt and ascending motions, the above alternating center of gravity and descending transformations, and then you will return to the original point and you can practice in an infinite loop.

Dance features. The swinging action and the turning action can not be separated, the coexistence between the two is a relationship between the engine and the tire, there is no turning action, the swinging action will appear hard and unbalanced, the completion of the swing appearance, through the body rotation action through the center of the body and the movement of the legs and hips, as well as the swing of the shoulders and arms to achieve the skills of time movement, to complete the light and elegant and dynamic type of dance.

The thinking logic of the dancer will think that the upper body is not moving is a good phenomenon, but the limbs are free, and the cooperation and coordination between the dance partners cannot be restrained. With your knees bent, brace your body slightly forward from above the legs, relax your shoulders and flat, hold your back slightly tight, and place your body gravity on your palms.

After the waltz was divided into two kinds of fast and slow according to the speed, people called the fast waltz the Viennese waltz, and the slow waltz without the word "Vienna" evolved from the Viennese waltz. The waltz is a three-step dance, and its basic footwork is one step at a beat, three steps per bar, but there is also a specific step with two or four steps.

Whether the waltz is moving forward or backward, after the first step of the center of gravity is shifted, the center of gravity should be shifted to the ball of the front foot. Although the knees are not straightened at this time, the heels should be slightly off the ground. The impetus to the second step is triggered by the thrust of the soles of the feet on the ground.

The second step of the traverse movement is a special form of the movement step, which is neither the first heel nor the toe to land first, but the forefoot of the whole foot lands approximately, and is accompanied by a reverse tilt (i.e., right tilt when left traverse, left tilt when right traverse). It should also be noted that the foot movement does not start on the third beat, but is accompanied by the upward and tilting of the body in the second half of the second beat. Begin to develop towards parallel (closer).

At this point, the center of gravity is completely on the front half of the foot of the transverse foot. The parallel foot of the third beat is in place with no center of gravity at all, and until the first half of the third beat, the center of gravity is still rising on the forefoot of the traversing foot, until the limit state, and the ball of the foot begins to support the center of gravity without a trace. This state of gravity is just a momentary performance.

From the second half of the third beat, the heel begins to fall, and the center of gravity of the descent is mainly supported by the ball of the foot that is close together. In other words, the ball of the foot that moves horizontally completes the task of supporting the center of gravity that pushes the heel up, while the center of gravity of the ball of the foot descends on the ball of the foot that is close together. The turning point between the ascent and the descent is when the center of gravity exchanges time without leaving a trace.

These requirements are too difficult for a beginner. But if you want to dance beautifully, this second obstacle must be overcome.