I m always sleepy these days, and there s nothing I can do to refresh myself

Exercise and get some fresh air.

1. Ensure sufficient sleepy eye time; According to the body's biological clock, a person must have at least eight hours of sleep every day, which is basically not eight hours of sleep for many people, especially for some office workers who need to work overtime, there is no way to meet the eight hours of sleep. If possible, try not to stay up late, rest early, and ensure adequate sleep time.

2. Sleep quality; It's not that you can have time to sleep, the quality of sleep is more important than the time of sleep, that is, the date of luck says that your sleep state, whether it is a deep sleep, or you will wake up repeatedly in the middle of the night or insomnia, the quality of sleep is good enough, and the number of hours of sleep a day is enough.

3. Drink tea or coffee to refresh yourself; If you are sleepy during working hours and it is impossible to rest, you can drink tea or coffee to refresh yourself, both of which can effectively help refresh yourself and let the sleepiness pass.

4. Divert attention; The reason for sleepiness is because of long-term focused work, eye fatigue, and body tiredness, at this time, you can take a proper rest, walk in the office, or take a walk in the office building, bask in the winter sun, look at the flowers and plants, let the state of work be relaxed, transfer the tense nerves at work, and take a proper rest and relaxation, which is also a good way to relieve sleepiness.

There are a few small ways to help refresh yourself

1. Massage acupoints by massaging several acupuncture points on the head and face, which can improve the blood supply to the brain, such as using Dragon Tiger Awakening Essence and then on the acupoints, rubbing the temples, Baihui acupoints, and Fengchi acupoints. Rub the palms of your hands hot, with a little force, 10 to 20 times in a clockwise direction, and then the same number of times in a counterclockwise direction.

Note: The temples are in the depression behind the two brow tips. In addition to massaging with your fingers, you can also place the palms of your hands on your head and press your thumbs and fingers on the temples on both sides to make the temples slightly painful with a little force.

The Baihui acupoint is in the center of the top of the head. Feng Chi acupoint, push back along the earlobe, you will feel a depression, there is it. Massaging this acupoint is quite effective in relieving spring sleepiness.

2. Dry wash your face and close your eyes, use your hands to go up from the corners of your mouth and nose, then down from your forehead, down to your chin, and then up from the corners of your mouth, so for 1 week, 10 to 20 weeks each time.

3. Single-nostril breathing: Put the index finger and middle finger of the right hand on the forehead; Press the wings of your nose with the thumb of your right hand, exhale through your left nostril, and then inhale slowly. After inhaling, press the left wing of your nose with your ring finger, hold your breath to the limit, and exhale through your right nostril. After exhaling, inhale through the same nostril and hold the nostril again to hold the breath, and repeat for 3 rounds.

I suddenly realized that I couldn't find my phone.

Head cantilevers, taper thorn strands, these are the methods.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - How to quickly refresh your mind.