What are the activities of mountain climbing, and what is the fun of mountain climbing?

Climbing a mountain is an activity that consumes a lot of energy, so energy replenishment is very important, what to eat when climbing the mountain, I mainly start from water, staple food, fruits and vegetables, calories, snacks, etc., to provide some reference suggestions for donkeys to climb the mountain, so that the majority of donkey friends can always maintain good physical fitness when climbing the mountain.

By climbing a mountain, an individual's physique and endurance can be enhanced.

3.By climbing the mountain, you can enjoy the beauty of the four seasons.

4.You can breathe fresh air by climbing the mountain.

5.By climbing a mountain, you can release the stress in your life.

Mountain climbing is a sport that can not only exercise the body, but also cultivate people's sentiments. Climbing a mountain requires a good pair of shoes and perseverance.

As an outdoor sport, mountain climbing has many favorable factors for the body. It is not only aerobic exercise, but also has the component of strength exercises, and the amount of exercise and exercise intensity can be adjusted according to one's physical strength and physical fitness. It can be said that mountain climbing is a more comprehensive fitness exercise with relatively less danger.

Climbing skills. Do a good job of fitness: If you are climbing a higher mountain or do not usually participate in mountain climbing, then it is necessary to do some warm-up exercises before climbing the mountain.

That is, use 10-20 minutes to do some muscle stretching exercises, try to relax the muscles of the whole body, so that you will feel much easier when climbing. Increase bouncing movements: When climbing upwards, intentionally add some bouncing movements to each step, which not only saves effort, but also makes people appear energetic and energetic.

Fold and climb the peak.

Don't always look high: Don't always look high when climbing, especially at the beginning of the climb, because your legs are not used to climbing, and looking up often makes people feel tired. Generally speaking, when climbing upwards, it is best to keep your eyes three or five meters in front of you.

If the mountain road is steep, it can be done"z"Zigzag climbing, which is more labor-saving.

Distraction: When climbing a mountain, don't always think about how high the mountain is and how much time it will take to climb it. Don't be in a hurry, stop and go to experience the fun of climbing the mountain, and you won't miss the beautiful scenery.

When you are tired, you can take a look at the scenery around you more, or you can sing a song to divert your attention, and the tiredness will be reduced.

Relax when descending the mountain: When descending the mountain, you must control your pace and do not rush too fast, which will easily get injured. At the same time, pay attention to relax the muscles in the knee area, too tight will produce greater pressure on the leg joints, making the muscles tired.