I often have a hard time waking up after sleeping during the day, what should I do?

It's just a nightmare, and it often happens in the afternoon when I'm sleeping, and I sometimes do that.

The superstitious saying is also called "ghost press", and the medical name is sleep paralysis

It is to wake up and suddenly find that the whole body cannot move, you can hear the sounds around you and see the images around you, but you can't make a sound, and sometimes you have hallucinations.

Sleep paralysis usually occurs when we fall asleep or are about to wake up, which is the sleep cycle when we fall asleep and begin to dream. Our skeletal muscles, except for the respiratory muscles and eye muscles, are in a state of extremely low tension, and if the consciousness is awake at this time, and the muscles of the limbs are still in a state of low tension, it will cause the situation of not listening to the command of consciousness.

In fact, sleep paralysis is not uncommon, it can be regarded as a normal physiological phenomenon, it has nothing to do with ghosts, and it will not have any adverse effects on physical health.

It is necessary to pay attention to rest, if you are too tired, this phenomenon is most likely to occur.

1. Causes.

1. Your body is unusually tired.

2. Your spirit is still excited.

Because your body is unusually tired and you fall asleep, you don't want to move.

But your spirit is not tired, and you are very excited, so you are prone to dreaming, and you are prone to cranky thoughts.

And everyone will always unconsciously turn their bodies when they sleep at night, and at this time, the problem arises, your spirit requires your body to turn, but your body is too tired to turn it.

So there is a divergence between the mind and the body, and then the hallucinations and so on come out!

It is usually after falling asleep and then waking up when not waking up.

3. Ways to deal with it:

Imagine that you didn't encounter what you "saw" or "felt" at that time, and it was okay to take it slowly.

How to deal with it. Funny version: If you dare to press, I will dare to enjoy it! ：

Fourth, to avoid the occurrence of "ghost press" precautions:

1. Don't be too tired and pay attention to rest;

2. Take a hot bath at the end before going to bed, if the hot bath is not convenient, then take a hot water to soak your feet!

3. Try not to put your hands on your chest when sleeping, and don't press your legs against each other!

4. "Control" your hands and feet while sleeping, you can try to develop a good habit before going to bed!

Therefore, you don't have to be afraid of "ghost presses".

When you wake up at night and have difficulty falling back asleep, this condition is considered difficulty falling asleep, and it is also a form of insomnia. If it's because you go to bed too early, you can go to bed later, and it's best to go to bed around 10 p.m. If you usually go to bed around 10 o'clock at night, you should go to a doctor to recuperate your body, it may be because the heart and kidneys do not intersect, so this situation will occur.

Light some aromatherapy essential oils or candles or the like, in short, get some of your favorite scents in the room, wake up and can't fall asleep, the spirit will be very tight, so smell some aroma can ease the tension, smell and smell may fall asleep.

If you have insomnia, you may have been too tired from work recently, or you are too worried, so I suggest you take a break.

Waking up at night and having trouble falling asleep means that you have too many facts on your mind. You can calm down and listen to ** fall asleep . Or put down the stress and drink a glass of milk before going to sleep.

Don't open your eyes when you wake up at night, continue to close your eyes so that you will fall asleep for a while, and you can fall asleep.

It's hard to sleep after waking up at night, so I'll tell you a little way: it's to eat a small handful of wolfberries every day before going to bed, drink a bag of milk, and stick to it for a while.

This is caused by too much mental stress, so relax appropriately.

Then don't sleep anymore. Relax yourself, relax your mind, and fall asleep naturally.

Plug in headphones, listen to a book, and give it a try.

Relax and don't overthink it.

The first thing for this patient is to maintain a good mood, because a stable mood is a great help to form a regular sleep, and to maintain a quiet sleeping environment.

Because the noisy sleep environment will reduce the patient's sleep time, it will be easy to wake up, and it is also necessary to consider whether the patient has a disease.

If the patient has neurasthenia or depression, of course, cerebral stroke, cerebral atrophy and other diseases, it may also affect the patient's sleep quality.

You can take some Chinese patent medicines under the guidance of a doctor, which has a good effect on relieving early awakening and improving sleep quality.

Dear, this is caused by a high level of mental stress.

You can try to stay away from electronics an hour before bedtime, and drinking hot drinks like milk can help you fall asleep quickly.

We're in a similar situation, but it's a really hard problem to solve. A number of considerations are required.

The first is with the within.

As I get older, I feel less and less, which is normal, so I don't have to worry about it. Be sure to tell yourself that as long as you sleep like a child at 12 or 2 o'clock.

Secondly, pay attention to diet, eat less at night, ensure that the stomach does not rise before going to bed, if the stomach is distended, drink some baking soda to eliminate food, I personally am not suitable for digestion tablets, I feel that it is difficult to digest digestion tablets. The effect of eating 5 dried longan half an hour before going to bed is okay, I am taking it.

Then it's the mood of the day, you must assign the work well, what you do today and what you will do tomorrow must be written down, whether it is paper or electronic, you must write, if it is not like I used to think about what I have not done, it will be difficult to sleep. Don't argue with people during the day, because after the argument you have mood swings at night, it's hard to think only of good things to help you sleep. If you have some grievances, you must chat with friends, not necessarily complaining, but you must chat a few idle days.

Finally, it's a matter of sleeping position, I'll ** the height of the pillow, I can fall asleep without a pillow now, depending on my personal situation.

In some cases, I feel that drinking milk before going to bed and taking a shower before going to bed make me feel refreshed, but I can't sleep, so I think I can't believe the generality of experts, and I must be suitable for myself.

Let's get rid of your habit of reading e-books before going to bed, it hurts your eyes and affects your sleep, believe me

de is notorious, the heart is stubborn, the heart is cowardly, and the land is lonely

First of all, don't watch too nervous TV or movies before going to bed, and avoid taking stimulant drinks such as coffee and strong tea. Don't smoke, have proper physical exercise, choose to walk, you can do gymnastics, and avoid stressful mental activity.

You can also eat some foods to prevent insomnia, such as drinking milk, eating more fruits to supplement vitamins, and eating millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc.

It is recommended that patients can try oral Qiye Shen'an tablets, brain spirit tablets, etc., and do not easily use sleeping and sedative drugs, because this drug is very large, easy to become addictive, and it is easy to continue to have insomnia symptoms after stopping the drug.

This can be improved with medication or mental adjustment.

In this case, it should belong to your poor sleep quality, light sleep, and then easily affected by external factors.

Many people will encounter such a situation, most people will choose to play with their mobile phones, it is wrong, do not play with mobile phones, electronic devices release blue light will inhibit melatonin secretion, so that the more you play with your mobile phone, the more you can't sleep. Unable to sleep at night and sleepy during the day, a vicious cycle can be formed in the long run.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Aloma smoked.