Which brand of cooking oil is better? There are three best brands of edible oil

In fact, there are many types of edible oil, and there are other options besides eating lard. Choosing which oil to eat is healthy is the biggest headache for everyone. 1st place:

Olive oil, tea seed oil. Both oils contain a large amount of oleic acid, which has hypolipidemic and anticoagulant effects, which is very helpful in preventing atherosclerotic plaques. 2nd Place:

Peanut oil, sesame oil, canola oil. The most important feature of these three oils is their strong aroma, among which sesame oil is rich in vitamin E, sesamin, sesamol, phytosterols, etc. , which is good for the prevention of cardiovascular disease.

Third place: soybean oil, corn oil, sunflower oil, wheat germ oil. These four oils are rich in bio-E, while lecithin in soybean oil, feruloate in corn oil, and phytosterols and phospholipids in sunflower oil can all play a role in health care for the human body.

Fourth place: lard, butter, butter, coconut oil, palm oil. These five oils have good heat resistance, especially suitable for pastries or fried foods, and will have a strong aroma.

Peanut oil: Peanut oil is an oil that people often consume. It is very rich in unsaturated fatty acids and also contains a variety of vitamins and trace elements needed by the human body.

These nutrients can help people improve the function of cardiovascular and cerebrovascular diseases, and can also reduce the amount of cholesterol in the blood, so proper consumption of peanut oil is very helpful to protect cardiovascular and cerebrovascular health.

What brand of edible oil is worth buying? How to choose cooking oil?

1. What is edible oil?

Edible oil, also known as edible oil, refers to animal and vegetable oils used in the food production process. Room temperature is liquid. Due to the raw materials, processing technology and quality, most common edible oils are vegetable oils, including rapeseed oil, peanut oil, hemp oil, corn oil, olive oil, camellia oil, palm oil, sunflower oil, soybean oil, sesame oil, flaxseed oil (flax oil), grape seed oil, walnut oil, peony seed oil, etc.

2. How to choose edible oil.

Choose the right brand and model according to the type of cooking oil:

1.High oleic type.

Olive oil and tea seed oil belong to the high oleic type. The former has an unsaturated fatty acid content of about 80%, which helps to lower blood lipids, anticoagulation, prevents the production of atherosclerotic plaques, and contains a variety of antioxidants that may reduce the risk of cardiovascular disease. The nutritional value of the latter is similar to that of olive oil.

However, these two vitamins are less abundant. They are often used for cooking or cold dressing. Try to choose pressed oil.

2.Balanced.

Balancing oils include peanut and rice bran oils, sesame oils, and canola oil. Peanut oil has a well-balanced ratio of various fatty acids and is rich in vitamin E and carotene; Sesame oil contains vitamin E. Plant sterols and sesamins may protect against cardiovascular disease.

These plants have good heat tolerance and are generally suitable for cooking. It is worth noting that we should choose an ordinary shopping mall to buy big brands of peanut oil. We should not choose a cheap small workshop to squeeze it.

There may be a risk of aflatoxin contamination.

3.High linoleic acid type.

High linoleic acid oils, including soybean oil, wheat germ oil, sunflower oil, and corn oil, are rich in vitamin E, antioxidants, and phospholipids for health benefits. However, this kind of oil is not heat-resistant, and it is easy to oxidize and polymerize after frying or repeated heating, which is harmful to health. This vegetable oil is sensitive to heat and is often used in stews and cooking, and cannot be fried.

4.Saturated.

Palm oil and coconut oil. Animal oils are saturated and contain too much saturated fatty acids and cholesterol, which can easily cause obesity and increase the risk of cardiovascular disease. However, this oil has good heat resistance and less oxidative polymerization after repeated heating, and is generally used to process pastries or fried foods.

Third, it is worth buying edible oil brands and **.

1.Luhua edible oil 5S physical pressing: This peanut oil is of very good quality, full of peanut flavor after opening, it is a real pure peanut oil, peanut flavor is very strong, mellow taste, unique flavor, fragrant taste, rich aroma, oil is very good, peanut oil fried vegetables taste fragrant, fragrant, delicious.

Edible oil, also known as "edible oil", refers to animal or vegetable oils and fats used in the preparation of food. It is liquid at room temperature. Due to the raw materials, processing technology and quality, the common edible oils are mostly vegetable oils, including rapeseed oil, peanut oil, hemp oil, corn oil, olive oil, camellia oil, palm oil.

Sunflower oil, soybean oil, sesame oil, flaxseed oil (flax oil.

Grape seed oil, walnut oil, peony seed oil, and many more. You can choose Arowana blended oil according to your needs.

Orchid flower ancient method small pressed peanut oil is very fragrant, olive oil.

1.Arowana (China's well-known trademark, has won China's famous brand, top ten edible oil brands, a leader in the edible oil industry, and a large multinational enterprise,..

2.FLM (China's well-known trademark, has won China's famous brand, top ten edible oil brands, large group companies, edible oil industry shadow.

3.Luhua (China's well-known trademark, has won China's famous brand, peanut oil crushing expert, pollution-free products, China's more competitive market.

4.Orchid (a well-known trademark in China, jointly ,.. by Yihai Kerry Group, a multinational conglomerate, and Qingdao Vegetable Oil Factory

The edible oil eaten in daily life is about: Fu Linmen, Arowana, Luhua and Orchid, as for which brand is good, it mainly depends on which brand I prefer. Personally, I think the oil of Luhua brand is better, after all, it is all physical pressing.

Which brand of soybean oil is better? The edible oil I use at home is generally Fulinmen, Fuhong, Arowana, Jiusan, and these brands of soybean oil are better.

Because flaxseed oil is a small variety of oil, and -linolenic acid is very easy to be oxidized, so the production process, internal control, and storage requirements are relatively high, so it is best to choose flaxseed oil produced by regular merchants, brand products.

Summary. Luhua, Arowana, Fulinmen.

Luhua, Arowana, Fulinmen.

Luhua flower is known as the best peanut oil in China, in addition to the brand's various rapeseed oil, corn oil, Zhongyuyan and sesame oil are also star products, quality and taste are very good.

Arowana: As a well-known grain and oil brand, the sales volume in China has been in the forefront for many years, with more than 100 enterprises in China alone, more than 300 sales offices, and its edible oil, flour, Lazu condiments and dairy products and other foods are deeply loved by consumers.

Fu Lin Pai Sliding Door: Fu Lin Men is a well-known edible oil brand Duan Chun in our daily life, known for its health and safety in the market, the variety of edible oil is also extremely rich in spring, and it also operates a variety of rice and flour food products.