What are the harms of eating too little cooking oil, and what are the disadvantages of eating too mu

1. The dangers of eating too much oil.

1.Eating a big oil is not just a small problem of cooking methods and eating habits, but a big problem related to the health of your family. Eating too much oil has many negative effects and harms on our health, not only obesity, but also pimples and cancer, all of which are inseparable from "oil".

2.Leads to obesity.

Of all foods, fats and fats have the highest unit calorie per unit, producing 9 kilocalories from 1 gram. If each person eats an extra 1 teaspoon (15 grams) of oil per day, they will gain 700-800 grams of weight after a month, and they will gain nearly 10 kilograms of weight in a year. A fat student with a hundred diseases:

Diseases such as hyperlipidemia, high blood sugar, high blood pressure, coronary heart disease, and cerebral infarction will follow.

3.Susceptible to heart disease and stroke.

Eating a large and oily diet can lead to too much cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids can attach and deposit on blood vessels, causing arteriosclerosis and eventually blood clots. Once a blood clot blocks the blood vessels, the result is a heart attack; Once the cerebral blood vessels are blocked, the result is a stroke.

4.Induce cancer.

Some cancers, such as colon cancer, breast cancer, prostate cancer, etc., are directly or indirectly related to "oil growth". As a result, the U.S. Food and Drug Administration even recommends that food manufacturers state on food labels that a diet low in total fat may reduce the risk of colon, breast, and prostate cancer.

If you eat too much fat in your stomach, you will increase the secretion of bile. When high-fat, low-fiber foods enter the colon, some harmful bacteria in the colon can break down the bile in it and convert it into a carcinogen, thereby increasing the chance of colon cancer.

Women have higher levels of estrogen in their bodies, and the higher the risk of breast cancer. Eating too much fat can lead to obesity, and the level of estrogen in obese women is generally higher than that of thin women.

5.Although there is no direct evidence that a high-fat diet causes prostate cancer, epidemiological studies have shown that the incidence of prostate cancer is much higher among people of Japanese descent who immigrated to the United States from Japan than in Japan. According to the analysis, this is related to the fact that they have abandoned the traditional Japanese light diet in favor of an American-style high-fat diet.

2. Eat oil healthily.

**The healthiest experts recommend that families do not eat a single oil product for a long time, and the oil should be eaten differently, and more food can be blended with oil, which is conducive to good health.

It is understood that blended oil is prepared by a special process to prepare several different vegetable oils (such as peanut oil, sunflower oil, corn germ oil, corn oil, etc.) in a certain proportion, and its nutritional content is much higher than that of single raw material edible oil, and the taste is suitable for the eating habits of Chinese. In the survey of consumers on edible oil, it was found that due to the lack of awareness of the health of edible oil, most families have been eating the same oil every day for several years.

Authoritative institutions such as the World Health Organization, the Food and Agriculture Organization of China and the Chinese Nutrition Society have concluded that when the balance ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in the human diet reaches 1:1:1, it is the healthiest and perfect nutritional structure.

There is little salt to prevent the body from being too burdened, and I am afraid of the three highs. Less oil and less salt is good, a light diet is very good, at our age, we don't like to eat too greasy things, meat can be eaten, it's all protein, good for the body.

It is easy to understand that eating less oil is easy to lead to fat deposition and obesity if you eat more oil. Salt has the effect of water and sodium retention, and if you eat a lot of salt, it will easily lead to an increase in water and sodium retention in the body.

Too much intake of oil leads to an increase in the number of diseases related to cardiovascular and cerebrovascular diseases and obesity. Meat and greasy food is not good for the liver and cardiovascular system, and it is easy to cause chronic diseases such as high blood pressure and fatty liver, as well as obesity

1. Eating too much greasy food can lead to obesity. Greasy foods contain a lot of oil, and among all foods, fats have the highest unit calorie per unit, and 1 gram can produce 9 kilocalories. Eating too much of fried food, lard, fatty meat, etc., can easily lead to the accumulation of fat in the body, which can lead to obesity.

2. Secondly, eating too much greasy food will cause three highs (high blood pressure, high blood lipids, and high blood sugar). Greasy food refers to foods with high fat and cholesterol content, eating too much will increase the burden on the liver, thus causing a series of diseases, the so-called fat and all diseases: high blood lipids, high blood sugar, high blood pressure, coronary heart disease and cerebral infarction and other rich diseases will follow.

3. Eating too much greasy food in the end will make you irritable. Researchers have found that fatty foods can affect the production of certain chemicals in the brain, which can make people emotionally unstable.

Eating too much oil is not just a small problem of cooking style and eating habits, but a big health issue. Of all the foods that contribute to obesity, fats and fats have the highest unit of calories, producing 9 kilocalories from 1 gram. If each person eats an extra 1 teaspoon (15 grams) of oil per day, they will gain 700 800 grams of weight after a month, or nearly 10 kilograms in a year.

The incidence of diseases such as hyperlipidemia, hyperglycemia, hypertension, coronary heart disease and cerebral infarction will increase. Eating too much oil can lead to too much cholesterol and triglycerides in your blood. These excess cholesterol and triglycerides can adhere to the walls of blood vessels, causing arteriosclerosis and eventually blood clots.

Once a blood clot blocks the blood vessels, it can cause a heart attack; Once the cerebral blood vessels are blocked, the result is a stroke. In addition, excess oil and water can also cause cancer. Some cancers, such as colon cancer, breast cancer, prostate cancer, etc., are directly or indirectly related to eating too much oil.

When it enters the colon with high-fat, low-fiber food, some harmful bacteria in the colon can break down the bile in it and convert it into a carcinogen, thereby increasing the risk of colon cancer.

Further information: Experts pointed out that the reason why the oil intake exceeds the standard is because for a long time, most of the vegetable oil consumed by Chinese residents and believed that vegetable oil was harmless to the human body. "Fats and fats are divided into saturated, monounsaturated and polyunsaturated fatty acids.

These three fatty acids have important physiological functions for the human body, saturated fatty acids are the most abundant in animal oil, and have a strong effect on raising cholesterol and low-density lipoprotein, and excessive intake can cause cardiovascular and cerebrovascular diseases; Monounsaturated fatty acids not only lower cholesterol and LDL but also reduce the incidence of cardiovascular disease, with olive oil being the most abundant.

Although polyunsaturated fatty acids have the effect of lowering cholesterol, excessive consumption is also prone to lipid peroxidation, which affects the function of the immune system. Zhou Ming said. Zhou Ming said that although compared with animal oil, vegetable oil can provide more unsaturated fatty acids, but it can provide higher calories like animal oil, 1 kilogram of vegetable oil can produce 9,000 calories, and the daily purchase of vegetable oil contains more polyunsaturated fatty acids, and some vegetable oils also contain a certain amount of saturated fatty acids.

Therefore, vegetable oil should not be consumed too much, eating too much can easily lead to the high incidence of various chronic diseases. Mo Gaoqing, a professor at Jiangsu Nutrition Society, further pointed out that if the amount of oil eaten exceeds the limit of the body's transformation function, the fat will become fat and be deposited in the body, which will lead to the overload of the fat transport system in the fat cells, which will easily lead to fatty liver, hypertension, diabetes, obesity and other diseases, and may eventually lead to colorectal cancer and breast cancer.

Some families think that eating vegetable oil is healthy, so they have no scruples about dosing; Some families think that oil is more nutritious, so they put more oil; And some restaurants for the sake of the food is good and delicious. Doctors point out that although vegetable oils and fats are healthier than meat oils, their fat content is also absorbed by the body, causing harm to the human body. Therefore, people should control the oil when eating.

If you eat too much lard, you will have high blood pressure.